Akuzona zonke izongezelelo zefiber ezidalwe ngokulinganayo, ngoko uyazi njani ozozikhetha? Izongezelelo zefayibha ziyakunikwa ukuba zombini urhudo kunye nokuqhawulwa. Ukuba oko kubonakala kungaqhelekanga, akusayi kuthi emva kwenkcazelo ethile malunga nendlela i-fiber isebenza ngayo. I-Fiber iya kunqumla isitulo, iyenze ngakumbi xa ikhululekile kakhulu. Kuya kunceda ukuba isitofu sinzima kakhulu, ngokwenza kube lula ukudlula.
Injongo kukuba neentshukumo ezihamba kakuhle kodwa ezingenayo i-liquid, ehamba ngokulula, ngaphandle kokuziva ukuba kuyimfuneko yokuxinzelela.
Kukho iintlobo ezintathu eziphambili ze-fiber supplementary supplements ezithengiswa ngaphezu kwe-counter: i-psyllium, i-methylcellulose, kunye ne-polycarbophil. Ngolunye lweentlobo zefayibha usebenzise iindlela ezahlukeneyo, imiphumo emibi kunye neepropati. Thetha nogqirha wakho malunga nezongezelelo zefiber ukugqiba oko kukulungele umzimba wakho. Xa uthengisa i-fiber, jonga ngokukhawuleza izithako ukufumana ukuba yeyiphi ifomu yefayibhile isetyenziswe kwirhwebo nganye.
Kwakhona uqaphele izithako kwi-fiber supplement yakho, mhlawumbi awudingi iishukela ezongeziweyo, i-flavorings, okanye imibala. Ukuba uqala nje nge-supplementary fiber, sebenzisa umthamo ophantsi uze uphuze amanzi amaninzi xa uyithatha. Ukwandisa umthamo ngokukhawuleza kude kube lula ukuhamba ngokulula kwaye kulula ukudlula.
Psyllium
Amagama ebhanti : i- Metamucil, i-Fiberall, i-Hydrocil, i-Konsyl, i-Perdiem, i-Serutan
I-Psyllium yongezelelweyo yefayibha engathathwa imihla ngemihla kwisihlalo esikhulu, okwenza kube lula ukudlula. I-Psyllium isebenza ngokuphuka emanzini kwaye ibe ngumthombo wokutya we "bhaktheriya enhle" ehlala khona. I-Psyllium isetyenziselwa ukunyanga ukutyunjwa , isifo esilumkileyo esiswini (IBS) kunye ne- diverticulosis .
Ukongeza, i-psyllium inganciphisa amazinga e-cholesterol ngo-10% ukuya kwi-15% kwabanye abantu, eyinzuzo enyelelweyo kwabo baxelelwe ukuba i-cholesterol yabo iphezulu. Ngaphazamiso, i-psyllium iqulethe iikhalori kwaye inokubangela ukuba abanye abantu babe ne-gas emathunjini.
Methylcellulose
Igama leBrama: iCetrucel
I-Methylcellulose i-fiber engenayo i-allergenic, engenakutshelwa, ingathathwa imihla ngemihla, kwaye idalwe kwindonga yeseli yezityalo. Akuxhaswanga ngumzila wamathumbu kodwa kunokuba uthathe amanzi ukudala isitopu esisezantsi. I-Methylcellulose isoloko isetyenziselwa ukunyanga ukuxhala, i-diverticulosis, i-IBS kunye nezinye izimbangela zokuhuda . Ngenxa yokuba ayifuni, ayinamathuba amaninzi kunezinye iintlobo zee-fiber supplement ukuze kubangelwe igesi yamathumbu. Ixutywa ngamanzi abandayo kwaye ifake i-gel, kwaye kufuneka ithathwe iiyure ezimbini ngaphambi okanye emva kokuthatha amanye amayeza.
Polycarbophil
Amagama ebhanti : iFibercon, i-Fiber-Lax, i-Equalactin, i-Mitrolan
Ifana ne-methylcellulose, i-polycarbophil yenziwa kwizityalo kwaye ayixhaswanga ngumzimba. I-Polycarbophil ithatha amanzi kumathumbu omathumbu kwaye ivelise i-stopper ne-softer stool. I-Polycarbophil luhlobo lwefayibha elingenakwenzeka ukuba lubangele kwaye lunokusetyenziswa ixesha elide.
Ingasetyenziselwa ukunyangwa, IBS kunye ne-diverticulosis. Le fomu yefiber ayifanelekanga kubantu abanobunzima bokugwinya. Kufuneka kuthatyathwe malunga neeyure ezingama-2 ngaphambi okanye emva kokuthatha amanye amayeza, ukuze ugweme ukuphazamiseka.
Hlola kunye noDokotela wakho
Zonke ezi fiber zifumaneka kwi-counter-counter kwaye zikhuselekile ukusetyenziswa. Nangona kunjalo, abo bacinga ukuba bathabathe i-fiber supplement nsuku zonke ukuze baphathe imeko yonyango (nokuba yinkinga yesilonda okanye i-cholesterol ephezulu), kufuneka bathethe nodokotela kuqala. Oku kukuqinisekisa ukuba uhlobo lwefayibhethi olukhethiweyo luya kusebenza ngokuthe ngempumelelo kwaye kuqinisekiswe umthamo ochanekileyo.
Ukongezelela, abantu abafumana isifo sohudo okanye ukuqhekeza rhoqo kufuneka bahlolwe yimeko yokutya ngaphambi kokuba baqale ukuphatha ingxaki ngefayibha.
Imithombo:
> IDrug Digest. "Iipilisi ze-Psyllium." I-Drug Digest 2 Matshi 2014.
Uhlobo loPhando loPhando lweNdalo. "Psyllium." I-MedlinePlus 26 uMfumfu 2012.