Ukunciphisa okanye ukutya okuphantsi kwefayibha kunokumiselwa ngamaxesha athile kubantu abanesifo sokuguga (IBD). Izimbalwa zezizathu xa le ndlela yokutya ingasetyenziselwa kubandakanyeka xa kukho ingozi yokukhusela emathunjini (njengokungathi emva kokuhlinzwa) okanye ngexesha lokutshatyalaliswa kweempawu ze-IBD. Ukutya okuphantsi kwefayibha kungadinga ukulandelwa iiveki ezimbalwa.
Oku kutya kunokuba lula ukulandela kunokutya okucacileyo okanye okupheleleyo okudliwayo ngenxa yokuquka ukutya okuhlukahlukeneyo.
Ukutya kwe-fiber ephantsi kufuneka kulandelwe kuphela phantsi kweliso logqirha. Nangona le ndlo iya kuphakanyiswa kwiimeko ezithile, kodwa akusiyo ukutya okungaxeliswa ixesha elide. Ukutya okunempilo kubandakanya i-fiber ngakumbi kunokuba kuya kwenzeka xa kulandela oku kutya. Xa ixesha lokubuyisela ukutya kunye ne-fiber, qalisa ngokukhawuleza kwaye uhlale unxibelelana kunye neqela lakho lononophelo lwezempilo zonke iindlela zendlela.
Ukulandela ukutya okunqandekileyo kwefayibhadi kunzima kakhulu kumazwe aseNtshona. Xa ulandela ukutya okuphelelweyo kwefayibha, gcina imiqathango elandelayo yesigxina:
- Sebenzisa iimveliso zengqolowa ecocekileyo endaweni yemveliso yeengqolowa
- Gwema imifuno okanye iziqhamo ngeebhokhwe, iifolo okanye imbewu
- Yonke imifuno kufuneka iphekwe (ngaphandle kwelethisi) kwaye ngaphandle kwembewu
- Zonke iziqhamo kufuneka zenziwe ngamathanga ngaphandle kweebhanana ezivuthiweyo, i-watermelon kunye ne-honeydew melon (kunye nembewu isuswe)
- Zonke iisuthi, imbewu, kunye nemigqomo kufuneka ziphetshwe
Ukutya okuvunyelwe / akuvumelekanga
Iimveliso zobisi
- Kuvunyelwe: Ubomvu, ubisi oluphuphuma, i-skim, i-fat fat and milk whole, ubisi oluyimpuphu, i-yogurt elula
- Ukhuphe: I-yogurt evelisiweyo kunye nembewu okanye amanqatha
Ukutya kunye nokutya
- Kuvunyelwe: Inkomo, inkukhu, ingulube, imvana, intlanzi, amaqanda, ushizi, i-veal, ibhanti
- Ukhuphe: Iinyama ezinzima kunye ne-gristle, ibhotela enqabileyo
Izonka, iiCereals & Grains
- Kuvunyelwe: Izonkwa, imiqulu, iigels, i-muffins, abacuki kunye neetye ezenziwe kwimixu emhlophe ecocekileyo; ioodle ephekwe; kunye nepasta emhlophe kunye nelayisi
- Ukhuphe: Izonkwa, imiqulu, iigels, i-muffins, i-crackers kunye neesinkwa ezenziwe kwii-grains ezipheleleyo; isonka, abaculi, okusanhlamvu, kunye nemiqolo kunye neentambo; i-pasta enesonka, irayisi ebomdaka, i-popcorn
Imifuno
- Kuvunyelwe: Iimvuno ezitshalayo ngaphandle kwepilp; Imifuno ephekwe ngaphandle kwembewu; iinqatyisi, i-asparagus, iimbotyi eziqingqiweyo kunye nezityalo eziluhlaza, isitshalo seqanda, i-squash, i-squash, i-squash, i-squash, i-squash, i-squash, i-squash, i-squash, i-squash, i-stash unamatato onamatamatayi kunye ne-tomato sauce ngaphandle kwembewu; ilethasi
- Ukhuphe: Zonke izityalo eziluhlaza ngaphandle kwelayisi; ingqolowa, ubhontshisi obomileyo kunye neeperesi, iipasta eziluhlaza, iilentile, ubhontshisi bama lima, iifatates zeembotyi
I ziqhamo
- Kuvunyelwe: Iilisi ngaphandle kwepilp (ngaphandle kokutyala) iziqhamo eziqiniweyo, iibhanana ezivuthiweyo; i-watermelon & honeydew kunye nembewu esuswe
- Ukukhutshwa: Iintlobo ezininzi eziqingqiweyo kufuneka ziphetshwe njengemihla, amakhiwane, iziqhumane, ii-apula, amajikijolo kunye nembewu, iiperesi, iidiliya, iipereya, i-rhubarb, i-grapefruit kunye ne-orange tice, i-prune juice
Amafutha
- Kuvunyelwe: Ibhitri, iargarine, ukhilimu, ushizi we-cream, ukhilimu omuncu, i-mayonnaise, i-oyile
- Ukukhutshwa: Gwema zonke iisuthi, ikhonkco, imbewu
Desserts
- Kuvunyelwe: I-ice cream eluhlaza, i-sherbet, i-ice cream, i-custard, i-pudding elula, i-candy elukhuni, i-jelly yabhontshisi; amaqebelengwane, ii-coe kunye nekiki ezenziwe kumgubo ococekileyo kwaye kungekho ziqhamo okanye izantyambo ezintsha
- Ukhuphe: Iidiski ezineziqhamo ezitsha, i-nut okanye ikhonkco
Kusela
- Kuvunyelwe: Sula imiphunga kunye neesobho ezinomsoco, i-soda, ushokoledi eshisayo, ikhofi ye-decafeinin, itiye ye-decaffeinated, ijusi ecacileyo, i-decaffeinate
Umzekelo weMenyu yeFebhu yezantsi
Yafutshane
- Ijusi yamagilebhisi (4 oz)
- Banana (1/2)
- Rice Krispies (3/4 c)
- I-muffin yesiNgesi (1/2)
- I-peanut ibhotela, i-creamy (1 Tbsp)
- Ubisi obuphantsi (2%) ubisi (8 oz)
- Ikhofi (1c)
Isidlo
- I-Hamburger kwi-bun (1) inyama yenkomo enomzimba (3 oz), bun (1), i-ketchup (1 Tbsp), i-mayonnaise (1 tsp)
- I-Applesauce (1/2 c)
- Cookies chip cookies, akukho nutshu (2)
- Ubisi obuncinane / ubisi obisi-2% (8 oz)
Isidlo
- I-oast turkey (3 oz)
- I-Gravy (1 Tbsp)
- Iifatata ezinomsila (1/2 c)
- Ubhontshisi obuhlaza (1/2 c)
- Umqolo wokutya (1)
- I-margarine (2 tsp)
- Iinqununu zePeach (1/2 c)
- I-tea enejisi lemon (1 c)
Snack
- Amanzi athengayo kunye nejisi yelisi (12 oz)
- I-cookies shortbread (3)
Imithombo:
Jackson Siegelbaum Gastroenterology. "I-Soft and Mechanical Soft Diet". UJackson Siegelbaum Gastroenterology 2016.
Isibhedlele saseNyakatho-ntshonalanga. " I-Low-Fiber, i-Low-Residue Diet ." Isikolo seMbhedlele yeSikhumbuzo seNyakatho-ntshona kwi-Septemba 2007.