I-calcium iyiminerali ebalulekileyo emzimbeni ngezizathu ezininzi, eyona nto iyona ithambo elenziwe. Abantu abanezifo zesibindi sokuvuvukala (IBD) basengozini yokunqongophala kwe-calcium, apho, kwiimeko ezimbi kakhulu, kunokukhokelela ekulahlekeni kwethambo.
Nangona ukulahleka kwe-calcium kuqhelekile, yinto ingxaki enokuphulukiswa kakhulu. Ngoku kuyaziwa ukuba abantu abane-IBD bangaba ne-calcium engenalo, kwaye oogqirha bazi ukujonga izigulane zabo kule ngxaki.
Kwezinye iimeko, ugqirha usenokucebisa uncedo lwe-calcium ukukhusela ukusilela. Ukuba unemibuzo malunga namanqanaba akho e-calcium kwaye ukuba amathambo akho athe yachaphazeleka, xela ugqirha wakho.
Kutheni iCalcium ibalulekile
Ubunzima be-Bone buhlala buguquka ngokusebenzisa inkqubo ebizwa ngokuthi i-remodeling. Ngethuba le nkqubo, umzimba wakho uphula isifuba esidala kwaye udala amathambo amatsha. Ngaphandle kokutya okufanelekileyo kunye nokuxutywa kwe-calcium, umthamo wesithambo ungancipha kwaye uholele kwi-osteoporosis. I-osteoporosis idlalwa ngokuba "isela elithule" kuba akukho phantse imbonakalo yangaphandle.
Kubantwana, lo mngcipheko unzima kakhulu, njengoko ukulahleka kwe-calcium kunokukhokelela ekukhuleni okunamandla. I-vitamin D , i-vitamin e-fat-soluble, iyimfuneko ukuba i-calcium isetyenziswe ngumzimba. Abantu abane-IBD nabo basengozini yokuntula kwi-vitamin D.
Emva kokwakheka kwethambo, okwesibini ukusetyenziswa kwe calcium emzimbeni kunamazinyo, njengoko i-mineral isenza amazinyo akho anzima.
I-calcium iphinde ixhase umhlathi wakho kwaye inqande amazinyo ukuba angahlali.
Olunye uhlobo lwe-calcium ngumzimba lubandakanya ukulawulwa kwemivalo ye-muscle, i-clotting yegazi, ukuhanjiswa kweemvakalelo ngokusebenzisa inkqubo ye-nervous, ukukhutshwa kwamanye amahomoni kunye nomsebenzi wee-enzyme ezithile.
Umzimba awukwazi ukwenza i-calcium, ngoko kufuneka uthathwe ngokutya.
Ukuba ayinayo i-calcium eyaneleyo, umzimba uya kuphuka ithambo laso ukuze ufumane le maminerali ebalulekileyo. Uninzi lwabantu luyakwazi ukuthola i-calcium eyaneleyo ekudleni, kodwa abanye bangadinga ukuthatha izongezo.
Kutheni izigulane ze-IBD zisengozini yokuNqaba kweCalcium
Ukungakwazi ukufumana i-calcium eyaneleyo yeso sizathu sokuba abantu abane-IBD banokuphulukana ne-calcium. I-Malabsorption ivela ikakhulu kubantu abanesifo sikaCrohn apho ukuvuvukala kufumaneka emathunjini amancinci. I-calcium ifakwe emathunjini amancinci, ngoko ke abantu abane-ulcerative colitis, ebenokuvutha kakhulu emathunjini amakhulu, banokuba ne-calcium engcono.
Esinye isizathu sokulahleka kwe-calcium kukuba i- prednisone , isicatshulwa esisetyenziswayo ukuphathwa kwe-IBD, siyaphazamisa ukunyuswa kwe-calcium. I-Prednisone iyakwenza nokuphula ithambo kunye nokukhusela ithambo elitsha ukuba lisakhiwe. Ngokubambisa ukukhutshwa komzimba wakho we-calcium kunye nokuthintela ukudalwa kwamathambo, ukusetyenziswa kwexesha elide kwe-prednisone kunokukhokelela ekulahlekeni kwethambo. Izilingo ezinjenge-densitometry zethambo zingasetyenziselwa ukucacisa ubungakanani beliphi na ukulahleka kwethambo kwaye ugqirha unokumisela unyango.
Ekugqibeleni, abaninzi abantu abane-IBD banokufumanisa ukuba abakwazi ukunyamezela ubisi, umthombo onokufumaneka ngokukhawuleza we-calcium, ngenxa yokunyanzeliswa kwe-lactose okanye ukukhathazeka kokutya.
Ukunganyamezelani kwaLoctose rhoqo kukhokelela kwi-calcium malabsorption.
Into Ongayenza Ngayo Ukulahleka Kwekhalenda
Ukuthintela ukulahleka kwethambo kwi-calcium, i-calcium isongezelelo okanye ukwandisa ukutya kwakho kwe-calcium. I-calcium idinga i-vitamin D ukuba yenze umsebenzi wayo, ngoko kukutya okunesithambile D okanye isongezelelo se-vitamin D kunokufuneka kwakhona. Hlola kunye nogqirha wakho ukuze unqume ukuba ungakanani i-calcium oyifunayo imihla ngemihla nokuba ngaba ufuna ukuthatha nayiphi na isongezelelo.
Ukutya oku kulandelayo akuyiyo imveliso yobisi ye-calcium:
- Bok choy
- Ibrokholi
- Ukutya okuqiniweyo nge-calcium (khangela iilebula)
- Imifuno yeClarlard
- Kale
- Molasses
- Oranges
- Islamoni
- I-shrimp
> Imithombo:
Crohn's and Colitis Foundation of America. Iingxaki ezongezelelekileyo: Ukulahleka kweMfuyo. "CCFA.org 1 Meyi 2012. 29 Agasti 2012.
Ofisi yeZibonelelo zeZidlo, iiNational Institutes of Health. "I-Supplementary Supplementary Sheet: I-Calcium." Iziko Zikazwelonke Zempilo 9 Julayi 2009. 6 Oktobha 2009.
Ton FN, Gunawardene SC, Lee H, Neer RM. "Iimpembelelo ze-do-do-prednisone ephantsi-thambo." J Bone Miner Res 2005 Mar; 20: 464-470. 6 Oktobha 2009.