Ukulala nentloko yakho iphakanyisiwe kwaye ukuphepha ukutya kwangokuhlwa kwexesha kunokunceda
Phantse ezisibhozo ezi-10 ezigulisa iintlungu zifumana iimpawu ebusuku , zifuna iindlela zokuphucula ukuphazamiseka kwazo. Kodwa ukuhlala ubusuku bonke ukuguqula ukukhwabanisa akusebenzi. Nantsi into ongayenza ngaphambi kokuba ulale ukuza kukunceda uzive ungcono kwaye ufumane ukuphumla ebusuku ngokukhululeka.
Yidla kwiSigqeba ezimbini ukuya kwiiNtlanu iiyure ngaphambi kokuLawula
Ngale ndlela isisu sakho asisayi kusebenza kuloo mlo omkhulu xa ulala.
Ukulala phantsi ngesisu esipheleleyo kunokubangela ukuba isisu se-intanethi sixinzelele ngokusondeleyo ngokubhekiselele kwi-sphincter esezantsi (LES), i-valve egcina ukutya kwisisu. Ukuba ukutya kukuhlaziya kwi-LES, ukutshaya i-heart is a result. Ukuba ixesha lakho lokulala lihluka, khetha i-cutoff indawo yokuyeka ukutya, njenge-8 ntambama
Gwema ukutya okuyaziwayo ukukhokelela ekubukeleni
Ezi ziquka ukutya okunokubangela ukuguquka kwakho , njengokutya okunesonka, ikhofi, iziqhamo ze-citrus, kunye namajusi. Ukuba udla naluphi na olu luhlobo lokutya ngexesha lokutya, luyakwandisa amathuba akho okubhukuda ebusuku. Ukuba awuqinisekanga ukuba yikuphi ukutya okubangela iimpawu zakho zokubhukuda, zama ukugcina iphepha lokubhukuda ngeveki.
Ukulala NgeNtloko Yakho kunye Nokuxhamla Kwi-Incline
Ukukhohlisa isicatshulwa esicatshulwa esiswini se-LES. Kodwa ukuba intloko iphakamileyo kunesisu, ukuvutha komdaka kunceda ukunciphisa olu xinzelelo kwaye kugcina isisu ngaphakathi apho bekhona-esiswini.
Unokuphakamisa intloko yakho ngeendlela ezimbalwa. Unokubeka izitena, iibhloko, okanye nayiphi na into ekhuselekile phantsi kwemilenze ekhanda lakho. Ungasetyenzisa umlotha odibeneyo wokuphakamisa intloko kunye namahlombe.
Yeka Ukubhema
I-Nicotine inokunciphisa i-sphincter engaphantsi, engakhokelela kwisisu esiswini singene kwisigxina, ngokubhukuda ngenxa yoko.
Ukubhema kukhuthaza kwakhona ukuveliswa kwesisu esiswini.
Gwema utywala
Utywala lwandisa ukuveliswa kwesisu esiswini. Utywala kwakhona uphinde uphinde uphinde uhlasele isisiphageal sphincter (LES), uvumele ukuba isisu se-intanethi sihlaziye kwi-esophagus.
Thatha i-Antacid Xa i-Heartburn Hits
I-Antacids iya kusebenza ngokukhawuleza kwiimpawu zokubhukuda ezinokuthi uqalane nazo ngaphambi kokulala. Kwakhona unokusetyenziswa kwiintlobo zeengqungquthela ezivusayo ngobusuku ukuba ukutshaya kweso sibuyele. I-block H2 iza kusebenza ixesha elide, ngokuqhelekileyo ukuya kwiiyure eziyi-12. Enye inketho kukudibanisa ezimbini. Kufuneka uxoxe ngale ngxelo kunye nodokotela wakho ukufumanisa ukuba yintoni unyango olungcono kuwe.
Into enokuyenza Ukuba i-Hearttime Heartburn iyaqhubeka
Ukuba uqhubeka ufumana iimpawu zokuguquka kwentliziyo ebusuku, khangela umboneleli wakho wezempilo. Uyakwazi ukuxoxa ngeendlela ezahlukeneyo zonyango kunye nodokotela wakho.
Imithombo:
Incwadana ye-American Gastroenterological Association. "Ukubanjelwa Kwentlungu."
Umphumo we-Esomeprazole kwi-Nighttime Heartburn kunye neMigangatho yoButhongo kwizigulane nge-GERD: I-Trial, i-Placebo-Controlled Trial. Umqulu 100 Page 1914-Septemba 2005. I-American Journal ye-Gastroenterology .