Ngaba ufika ekhaya usuka kwimihla yokukhathazeka emisebenzini kwaye ube neglasi yewayini kukunceda ukuba ungagqithisi, ukufumana ukuba kungekude emva kokuba usuqubuzele ? Kungenzeka ukuba utywala yiyona nto .
Ikhonkco phakathi koTywala kunye nokuBetha
Utywala lunokubangela ukucheka komlilo (reflux gastroesophageal okanye GER) kubantu abaninzi. Kukho iindlela ezininzi apho utywala usebenza emzimbeni wakho ukuze ukhulise okanye uvelise ukuqubuka.
Ezi ziquka:
- Utywala uvuselela i-sphincter esezantsi (LES), ukuvumela ukuba isisu se-intanethi sihlaziye kwi-esophagus.
- Utywala lwandisa ukuveliswa kwesisu esiswini.
- Xa i-LES ibuyelela, ibangela ukuba kugxothwe iincwadana ukuba zibe zilungelelaniso.
- Utywala wenza i- esophagus ibe neengxaki ngakumbi kwisisu se-asidi.
- Xa usela, ungase ube ncinane ukuba ukhethe ukutya okunesondlo kwaye unokutya ukutya okunokubangela ukutshaya .
Ukuba une- reflux ye-gastroesophageal disease (GERD) -isifo sokuguquka kwenhliziyo-ucebise ukuba unciphise utywala ukuze ungaphepheli.
Fumana iindlela ezongezelelweyo zoTywala ukuze uhlaziye
Mhlawumbi igrlasi yewayini emva komsebenzi ayilona ngcamango enhle emva koko. Ukuba unentshukumo okanye i-GERD kwaye ucinga ukuba utywala ubuncinane kwisahlulo sokusola, unokuba ufuna ukucinga ngezinye iindlela zokuphumla ngokuhlwa. Unokuthatha ukuhamba ngokukhawuleza epakini. Unokuhlala kwindawo yokuphumla, ulalele ukurekhoda kwefowuni elunxwemeni.
Cinga ngeziphi ezinye izicwangciso ozifumene luncedo ekuphumuleni kwixesha elidlulileyo. Qinisekisa imisebenzi kunye namava ofumana ukuphumla kwaye wenze icebo lokufaka ezi zinto ebomini bakho.
Ukufumana ezinye iindlela zokuphumla kunye nokuxinezeleka kunokuxhamla kabini kubantu abanokutshatyalaliswa. Awuyi kunciphisa kuphela ukuziphatha (ukusela) okwandisa amathuba akho okufumana ukunyuka kwengqondo, kodwa ukunciphisa amanqanaba oxinzelelo kunokunceda.
Ukuxininisa, ubuncinci bodwa, kunokunyusa iziganeko zokutshiza.
Utywala kunye neNtshontsho yokuCoca
Kodwa kuthekani ukuba ufuna ukufumana isiphuzo esithile? Kukho izinto ezimbalwa onokuzenza ukuze unciphise umphumo wotywala lomzimba wakho:
- Nxila utywala ngamanzi.
- Abaxube kunye nezithako ze-cocktail nazo zinokubangela ukuguquka kwenhliziyo. Iziqhamo ze-carbon, izithelo ze-citrus, i-citrus juices, i-tshokoleta, i-cafeinate, kunye ne-peppermint ingaba necala. Qaphela ukuba iziphi iziyobisi ezinxilisayo ziphucisa ukutshaya kwakho, kwaye uziphephe ngokungangoko kunokwenzeka. Kwakhona qaphela ukuba ungakanani utywala obunayo, njengoko imali ingenza umehluko.
- Ukusela okungakanani kuninzi? Phuza ixabiso elilinganayo. Ukusela okulinganiselwe kuchazwa njengokwesiselo esisodwa ngosuku malunga nabasetyhini kunye namabini amadoda. Gcina ukhumbule ukuba isiselo seglasi yewayini, i-12-ounce ubhiya, okanye ii-ounces eziyi-12 zotywala.
- Gwema ukulala emva kokusela. Ukuhlala phantsi kuya kuncitshiswa kwe-reflux.
- Khetha ubhiya ongeyotywala okanye iwayini.
ILizwi
Uyakwazi ukuzonwabisa ukunxiliswa kotywala xa unokusetyenziswa ngokumodareyitha. Kodwa ukuba utywala kubangela ukuphindaphinda, ungafuna ukujonga ezinye iindlela zokusela utywala. Ukuba ufumana ubunzima obungapheliyo okanye obunzima, okanye ukuba ucinga ukuba unakho utywala bokusetyenziswa kotywala, unganqikazi ukudibana nodokotela wakho.
> Imithombo:
> Ukutya, ukutya, kunye nokutya kweGER & GERD. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-perd-adults/eating-diet-nutrition.
> Iimpawu zobomvu. Kliniki yaseCleveland. https://my.clevelandclinic.org/health/articles/heartburn-symptoms.