Ukongeza kuzo zonke iinguqulelo zokukhulelwa zizisa, ukutshabalalisa inokuba yinto enye - nokuba awuzange ube nakho ngaphambili. Phantse abantu abangama-80% abanesifo sokubhukuda kwintlungu badla ngobusuku, oku kuthetha ukuba kunokwenzeka ukuba abafazi abakhulelweyo baya kuba nokuhlwaya ebusuku ngexesha lokukhulelwa kwabo.
Ikhonkco phakathi koKwakheka nokuShwala
Ukukhulelwa kungabangela ukuthinteka njani?
Ukuguquka komzimba ngexesha lokukhulelwa kwenzeka ngenxa yezizathu ezininzi. Amanqanaba okwandisa ama-hormone emzimbeni wakho ngelixa ukhulelwe anganciphisa iigaments ngokuqhelekileyo igcine i- sphincter esezantsi (I-LS) ivalwe ngokuqinile. Ukuba i-LES ihlaziya ngexesha elingafanelekiyo, ukutya kunye nesisu se-acids zingakwazi ukuhlaziya phezulu kwisisu sakho nomqala. Kwakhona, uxinzelelo lwakho lubekwe kwisisu sakho njengoko umntwana wakho ekhula. Oku, unako ukunyanzelisa isisu esiswini ngokusebenzisa i-LES kunye ne-oophagus.
Ukukunceda ukukhusela kunye nokunciphisa ukugqithisa okuqhelekileyo okuza kulufumana ebusuku, zama amatyala okuthintela ukusukela ebusuku.
Ukusebenzisa ukutya kunye nokutya kweenguqu ukukhusela ukubola
Ngezinye izihlandlo zokubhukuda ebusuku kungabangela into oyidlayo emini, okanye nokuba uyidla. Zama la macebiso kunye nokutya:
- Yidla ukutya okuncinci 6 imihla ngemihla esikhundleni se-3 ezinkulu. Oku kuya kunceda ukugcina isisu singagqibekanga kwaye sincede ukuthintela ukuveliswa kwemveliso yesisu esiswini.
- Yenza izidlo zakudala. Ukuba udla enye okanye ezimbini ezibalulekileyo ngosuku, ujonge ukutya eso sidlo sakusasa okanye isidlo sasemini endaweni yesidlo sakusihlwa.
- Gwema ubusuku bokuhlwaya ebusuku. Ukutya kungekudala ngaphambi kokulala kunokwandisa amathuba akho okufumana ukuguquka kwenhliziyo ngenxa yokukhula kwamazinga e-asidi esiswini.
- Linda okungenani ezimbini ukuya kwiiyure ezintathu emva kokutya ukulala. Ukulala phantsi ngesisu esipheleleyo kunokubangela ukuba isisu se-intanethi sinyamezele ngokuthe kratya kwi-sphincter engaphantsi, okwandisa amathuba okutya okufuthiweyo.
Nciphisa inani leetermrus ozidlayo. Ukutya, ezinjengama-oranges, i-lemons, kunye neentyatyambo, kufuneka kudliwe ngokukhawuleza.
- Gwema ukutya okunesonka. Khawukhawule ngesilwane kunye nepilisi. Ukutya okunesonka kuyaziwa ngokubangela izibonakaliso zokuphazamiseka kwezilwanyana kwizigulane ezininzi zeGERD.
- Ukunciphisa ukutya okunomsoco. Utamatisi kunye nee-orangesi ziyancipha kwaye zingongeza kwizinga le-asidi esiswini sakho. Ukuziphepha, kunye nezigqibo ezisekelwe kule yokutya (njengeetchup, i-spaghetti sauces, njl.), Kuya kunceda ukunciphisa intlungu.
- Gcinana nezilwanyana ezinomzimba. Ukutya okunamafutha kunokubangela intlungu ebangela abantu abaninzi.
- Ukunciphisa ukutya okuthosiweyo, ingakumbi ukuba i-greasy . Ukutya okunamafutha, njengamaFries asefransi, kunokubangela ukugquma.
- Yenza i-tshokoleji yonyango ekhethekileyo. Kungakhathaliseki ukuba kukuthandeka kangakanani, i-tshokoleta yintlungu yokubangela intlungu kubadlali abaninzi be-GERD.
- Gwema utywala. Utywala lwandisa ukuveliswa kwesisu se-acidi kwaye ludlulisa kwakhona i-sphincter ye-esophageal sphincter (LES).
- Gwema iziphuzo ze-caffeinated. I-caffeine, efumaneka kwi-colas kunye nekhofi, ibuyisela kwakhona i-LES, ikhulisa umngcipheko we-acid reflux.
- Phuza utywala obufudumele. Ukusela ingilazi yamanzi afudumele okanye itiye yemifuno emva kokutya kunokunciphisa kunye nokukhupha ngaphandle kwe-asidi yesisu.
- Phuza amanzi amaninzi, anokuncedisa ukugaya. Musa ukusela amanzi amaninzi ngexesha elinye, nangona kunjalo. Oku nje kwandisa ingxaki yesisu kwaye kunokusondeza kakhulu iimpawu zokuguquka. Kungcono ukusela amanani amancinci kwimihla kunokuba kuninzi kakhulu.
Indlela yokuphila iinguqu zokuguqulwa kweNtshontsho yoBusuku
Ngamanye amaxesha unokwenza konke oku ngasentla kunye nokugqithisa i-heartburn kuya kuba yinkathazo. Zama ukwenza indlela yokuphila engezantsi iguqula umkhuba wokunceda ukulawula ukuvela kwayo:
- Hlala kunye nentloko kunye namahlombe aphakanyisiweyo. Ukuqamba isicatshulwa kukuvumela ukuba isisu sisincobe malunga ne-LES. Kwakhona, ukuba nekhanda liphezulu ngaphezu kwesisu kuvumela ubuncwane ukuba bagcine isisu ngaphakathi apho bahlala khona.
- Ukulala ngakwesokunxele sakho. Ucwaningo luye lwabonisa ukuba esi sikhundla sinceda ukutyalwa kunye nokunceda ukususwa kwesisu se-acid. Ukulala kwicala lasekunene kuboniswe ukugqithisa okubi.
- Phola! Ukuxinezeleka kunokukhokelela ekunyuseni kwintsebenzo yesisu esiswini. Kukwaziwa kwakhona ukuba kukhokelela ekuziphatheni okungabangela ukuguquka kwentliziyo, njengokutya ngokutya.
- Qiniseka ukuba ulinde ubuncinane iiyure ezimbini emva kokutya ngaphambi kokuphula umququ. Ukuzilolonga rhoqo kunokuncedisa ngokugaya. Khawukhumbule nje ukusetyenziswa kwisisu esisigxina kakhulu kunokubangela ukutshaya.
Nini ukuthetha noDokotela wakho
Ukuba uqhubeka unesifo sengqondo emva kokuba uzame zonke ezi ziphakamiso, xela ugqirha wakho malunga nokuthatha isifo esingathintekiyo (njenge- Tums , Maalox , i- Mylanta , i- Rolaids , okanye i- Gaviscon ) okanye elinye iyeza elingaba luncedo kwaye likhuselekile ekukhulelweni. I-Antacids iya kusebenza ngokukhawuleza xa uhamba ngokugqithiseleyo onokuhlangabezana nayo ngaphambi kokuba ulale, kodwa ukuba uthabatha inkunkuma engaphezu kweyodwa okanye kabini ngeveki, kufuneka ubone ugqirha wakho malunga nesicwangciso sonyango.
Kubaluleke kakhulu ukuxoxa ngamachiza amatsha kunye nogqirha wakho xa ukhulelwe ukuze uqinisekise impilo yakho kunye nomntwana wakho.
Imithombo:
"Ukukhulelwa Okusempilo" Isebe Lempilo Yase-US kunye Neenkonzo Zoluntu. 13 uNgove 2013
"Ukubhukuda, i-Hiatal Hernia, ne-Gastroesophageal Reflux Disease (GERD)." I-Publication NIH No. 030882 Juni 2003. Ukupapashwa kwe-NIH nombolo-030882. I-National Digestive Diseases Information Clearinghouse (NDDIC). 13 uNgove 2013
"Ukubanjelwa Kwintlungu" I-American Gastroenterological Association. I-Paraesophageal Hiatal Hernia 13 Novemba 2013.