Unyango kunye neendlela zokukunceda ukulwa
Akungathandabuzeki ngayo - intlungu ehambelana nomgraine inokukhubaza. Kwaye abaninzi abanesifo sengqondo sokuxhamla, isicaphulo esihamba kunye nokuba intlungu ingaba yinkxalabo efanayo.
Nangona izazinzulu aziqinisekanga ukuba kutheni ezininzi iimigraines zihamba kunye neengxaki zesisu, kuyacaca ukuba loo mpawu iphosakeleyo ingaphazamisa ubomi bakho ukuba ungathathi amanyathelo okubalawula.
Kutheni Ndifumana I-Nausea NgeMigraines Yami?
Ngelixa uzama ukuqonda isizathu sokuba iintlungu zakho ze-migraine zihamba kunye neengxaki zesisu isicwangciso esilungileyo sokuthintela, inyaniso enyantoni kukuba asiyazi nje ngokwaneleyo malunga noko kubangela ukuba i- nausea ehambelana nokuxhamla imfuyo inika impendulo ecacileyo.
Inkolelo evakalayo kukuba i-migraines iyenzeka xa iigulane ezikufutshane nesiseko seengqondo zethu zibonakalisa imithwalo yegazi phezu kobuchopho. Olunye uphando lubonise ukuba utshintsho kumanqanaba e- estrogen lufaka isandla kwezo zibonakaliso zengqondo, ezinokuthi zichaze ukuba kutheni abanye abafazi abangaphezu kwamadoda bafumana i-migraines.
Olunye uphando lubonise ukuba i-serotonin (ikhemikhali ebuchosheni edibene nokugula kwesifo) inokudlala indima kwaye ingachaza ukuba kutheni ipesenti enkulu yabantu abane-migraine bafumana ulwandle.
Ekugqibeleni, ukungasebenzi kommandla wegeria owenziwe ngombala wesine (ngaphakathi kwengqondo) kuye kwacetyiswa ukuba yintoni ebangela isicaphulo kunye nokuhlanza kubantu abane-migraines.
Amaqhinga okuCombulula amaxesha amfutshane amaMigraines ngeNausea
Iindaba ezilungileyo kukuba kukho iindlela ezahlukeneyo zokhathalela unyango kunye nezicwangciso zokuxhatshaza ezinokukunceda ukujongana nesiphithiphithi esinxulumene ne-migraine.
Xa ujongene nesiphithiphithi okanye uvakalelwa ukupela, usenokufuna uxolo olukhawulezayo.
Isisombululo esifutshane siquka:
- Ukukhulula iingubo zakho kwaye uthathe ukuphefumula okukhulu
- Ukusebenzisa ilinen elifudumeleyo emanzini entanyeni nasentanyeni (amanzi abandayo angenza i-migraine ibe yimbi)
- Ukuvula iwindi okanye ukuphuma ngaphandle ukufumana umoya omtsha
- Ukutya ukutya okuncinci kunye nokupheka ukutya ngokuvumba kwamandla
- Ngaphandle kokuba uphuze ngokukhawuleza, uhlala ungena amanzi, itiye okanye umhluzi ocacileyo
Emva kokulawula iimpawu zakho eziphambili, ukuphuhlisa izicwangciso zokuxhatshazwa kwexesha elide kubalulekile.
Amanqwanqwa okuLulela ixesha elide kwiMigraines ngeNausea
I-neurologist yakho ingakubeka kwisicwangciso esibandakanya imigraine inokukhusela. Ngendlela yokulingwa-kunye nephutha, wena kunye naye unokukwazi ukubona iinkalo zemvelo ezibandakanya imiba yokutya, imingeni yomzimba, iingxaki zengqondo kunye nezinye izinto ezinokubangela ukuba ubenzi-migraine. Umzekelo, unokucelwa ukuba ugcine igxininiso esinceda ukuchonga izinto ezithile :
- Ngaba iimpawu zakho ziza emva kokuba udle uhlobo oluthile lokutya?
- Ingaba iimpawu zakho zibonakala emva kokuba uzikhange ngexesha lomsebenzi?
- Ngaba bekukho umcimbi othile okanye uxinzelelo lwengqondo oluhambelana neempawu zakho?
Ngexesha lokutyelela ngokulandelelana, i-neurologist yakho ingakunceda wenze isigqibo malunga nezindlela onokuguqula ezinye zeziphumo ezibangela ukuba uphile ngendlela.
Shintsha indlela ophila ngayo
Kukho ezinye iinguqu eziqhelekileyo zokuphila onokuziqhayisa ukulwa nemigraines ehamba neenkcenkceshe. Ngokomzekelo, ukuthatha amanyathelo okunciphisa amanqanaba oxinzelelo kunokuncedisa ukunciphisa ubukhulu bokuhlaselwa.
Ukongezelela, ukutshintsha imimiselo yakho kunokukwenza umehluko - uyeke ukutshaya, ukuzivocavoca nsuku zonke, ukutya ukutya okunempilo nokunciphisa ukutya kwakho kwezinye izinto ezivame ukubangela i-migraines njenge- tshokoleta, ushizi kunye notywala .
Zama Amachiza Olwachasayo
Ukwelapha i-migraine ngokuqhelekileyo kuthetha ukuba iimpawu zesisuk Nangona kunjalo, kwezinye iziganeko ugqirha wakho unokubonisa ukuba imishanguzo enepropati ekhuselekileyo yokulwa neengcambu, ngaleyo ndlela ibeka ingqalelo kwiingxaki zesisu.
Okukhethwa kwamachiza amaninzi kuquka iCompazine (prochlorperazine) kunye neReglan (metoclopramide).
Ngenxa yokuba isicathulo sakho sithetha ukuba unenkathazo yokugcina izinto phantsi, ukuthatha ipilisi eqhelekileyo akunakuyona nto ingcono kuwe. Ngethamsanqa, uninzi lwezi zi yobisi zifumaneka ngeendlela ezahlukeneyo, kubandakanywa iipilisi ezidibanisa kalula, i-syrups, i-suppositories, kunye neenjini. Sebenzisana nogqirha wakho ukufumana inketho engcono kakhulu kuwe.
Hlola ezinye iindlela zokwelapha
Nangona ulawulo lwezonyango luye lwasebenza kakuhle kubantu abaninzi abanesifo sengqondo, ezinye iindlela zokwelapha nazo zinokuba luncedo. Ezinye izigulana zidumisa igunya le-ginger ekuncedeni ukunciphisa isicupunu. Unokuzama ukucoca ityeksi ebomvu kwisangqa se-ginger, uyasela kwisiqwenga se-candy candy, okanye wenze inkomishi yetiyi ye-ginger. Ezinye iziphakamiso ziquka ukudla ishukela elincinane okanye ukuphuza isiselo esinamandla.
Hlalani nikhumbule ukuba ngelixa abaninzi abanikezeli be-vitamin kunye nabancedisayo benza amabango ekunyamekeleni i-nasusea-ekwenzeni i-nausea, kungekhona zonke izibonelelo zonyango ezifumanekayo zivunyiweyo yi-Food and Drug Administration (FDA). Ukongezelela, ngelixa ezinye izigulane kwiindawo eziye zazisa isigxina sengxelo yonyango yonyango isisusa sokuncediswa kwindlela yokusebenzisa i-isnabis, ukusetyenziswa kwezinto ezingekho mthethweni kwamanye amazwe akuvumelekanga.
Ngenxa yokuba kubalulekile ukuxhalabisa xa uzama iindlela ezahlukeneyo zonyango, kubalulekile ukujonga ngogqirha wakho ngaphambi kokuba uzame unyango oluthile.
Vumela
Ukuvumela ukuba uhlanza kunokwenza uncedo ngexesha leqhekeza. Izigulane ezininzi zivakalelwa kukuba ziphucule ngakumbi emva kokucoca.
ILizwi
Khumbula, kubalulekile ukuba uhlale uqhagamshelana ne-neurologist ngokumalunga nemigraines yakho kunye naluphi na isisulu sokuncwina. Uya kuba nako ukusebenza kunye nawe ukuphuhlisa nokugcina isicwangciso sonyango esibanzi esinokukunceda ukulawula imeko yakho.
> Imithombo:
> Cuomo-Granston, A., & Drummond, PD (2010). I-Migraine kunye nesifo sokunyakaza: yintoni isixhumanisi? Inkqubela ye-Neurobiology, uAg; 91 (4): 300-12.
> Min YW et al. Izigulana zeklinikhi zokuthatha imithi kwiigulane ezenza isicupunu kunye / okanye ukuhlanza. J Neurogastroenterol Motil. 2013 Oct; 19 (4): 516-20.
> Orr SL et al. Ulawulo lwabantu abadala abanomsebenzi osisigxina kwiSebe elichaphazelekayo: I-American Headache Society Uvavanyo loBungqina beParenteral Pharmacotherapies. Intloko . 2016 Juni; 56 (6): 911-40.
> Sprenger, T., & Goadsby, PJ (2009). BMC Medicine . I-Migraine pathogenesis kunye neendawo zokukhetha unyango lwe-pharmacy, uNks 16; 7: 71.