IiTidbits ezivela kwi-Johns Hopkins Book of Neurologist's Book
Ukutya ngenye yezinto ezonwabileyo zokuphila. Ngelishwa ke, ngamanye amaxesha ukutya kwethu okuthandayo kunokubangela ukuba i-migraines ifuthe.
Ziyintoni eziqhelekileyo Ukutya okuyiNtloko yeMigraines yethu?
Ipesenti yabantu ababizela ukutya njengento yokubangela okanye i-aggravating factor kwimigraines yabo ihluka ngokusekelwe kwizifundo eziliqela. Inqaku elithile kwi- Journal of the Neurological Sciences libika ukuba eli pesenti lisuka kwi-12 ukuya kuma-60 ekhulwini.
Izinto eziqhelekileyo zokubangela ukutya zibikwe:
- Tshokolethi
- Utywala
- Ushizi
Ukutya Kukubangela Njani Imigraines?
Indlela echanekileyo yendlela ukutya okuthintela ngayo imitha kunye / okanye inxaxheba ekubandezelekeni kwayo kuseyona iphazili kwaye ingaziwa kakhulu.
Iziphumo zokutya kunye neziMiselo zabo
Kwincwadi yakhe, "Philisa intloko yakho: I-1-2-3 Inkqubo yokunyamezela ubuhlungu bakho," uJohn Hopkins we-neurologist uDkt. David Buchholz ucebisa ukuba kususwe konke okulandelayo okubangela ukutya kwe-migraine.
Kwakhona unikeza izibonda kwiinto ezithathwa ngokuba "ukhuseleko olukhuselekileyo."
Qaphela ukuba ezinye zezi zokutya zingenakho ukuqala imigraines yakho. Yenza okulungileyo kuwe kwaye uthethe nogqirha wakho uqobo ukulungisa isicwangciso esilungileyo.
- I-cafeine (nokuba i-decaf neyeyi): Endaweni, zama itiye ye-caffeine. Qinisekisa ukuba itiye yemfuyo ayinayo i-citrus okanye enye i-flavour-stimulating flavors, njenge-almond okanye ivenkile.
- Icoleta: I- ts'oletele emhlophe ngaphandle kwecocoa ilungile; i-carob "iyayibuza."
- I-Monosodium glutamate (MSG) : Qaphela njengoko ukutya okunye kuqulethe "i-MSG efihliweyo," njengama-snacks e-salty, ama-croutons, "ukutya okuphambili" kunye ne-burgers ye-veggie.
- Iinyama ezicwangcisiweyo kunye neentlanzi ezicutshungulwayo : Gwema ngokupheleleyo-engekho i-turkey okanye i-ham.
- U-Aspartame: Lo ngumtsalane owenza izinto kwaye uhlala ephikisana nendima yayo kwimakhanda.
- I-Cheese kunye neminye imithombo yobisi : Uninzi okhulileyo ushizi, lubi kakhulu (ngenxa ye-tyramine ephezulu). "I-OK" i-cheeses iquka i-cottage cheese, i-ricotta ushizi, i-cream cheese, kunye "nomgangatho omhle" weentshizi zaseMelika. Hlala kude ne-yogurt (kuquka i-yogurt egciniweyo), ukhilimu omuncu, kunye nebhotamilk, njengoko ezi zinto zingabangela ukuba i-migraine ibangele.
- Iziqhamo ezithile : Iziqhamo zeCitrus kunye namajusi abo, kunye neebhanana kunye neerinki kufuneka ziphetshwe. Isiqhamo esomeleyo esilondolozwe nge-sulfite sinokuthi siba ne-migraine.
- Impahla ebhakabhakeni evukile evukile : "Ngaphantsi kweesonka" ezindala, ngokukodwa i-sourdough ayikho. Oku kudabukisayo kubandakanya iigels kunye nama-donuts ukusuka kubhakabhaka yakho yaseMigqibelo yasekuseni.
- Utywala : Utywala lunokubangela ukuhlaselwa kwintsholongwane okanye ukuhlaselwa kwentloko xa uphuza ( intloko yentloko ) okanye ngosuku olulandelayo, ngexesha lakho lezondo .
- Okunye "i-Migraine igwema" : i-sauerkraut, i-pea pods, iimbotyi ezithile (i-Italy ebanzi, i-lima, fava, i-navy), i-lentils, i-anyanisi, i-garlic, mhlawumbi imveliso ye-soy
- "Mhlawumbi i-Migraine igwema:" Lezi zizathu ezibangelwa yimigraine: i-soy, ubisi, ingulube, amakhowa kunye neetamatato.
Olunye uphando lubonisa ukuba ukutya okunamafutha kunye namantongomane kukubangela ukuba i-migraine-ibangele. Iindaba ezilungileyo kukuba iingcali zenzululwazi zihlolisisa kakhulu indima yesondlo kunye nokutya ekuphuculweni kwemigraine.
Enyanisweni, olunye uvavanyo luka-2014 kwi- Journal of Headache and Pain lubonisa ukuba ukutya kwe-vegan kunye / okanye yokunciphisa ukutya kunokunciphisa ubunzima bomntu-migraine-ezininzi iimfuno ezifunekayo ukuze kuqondwe kangcono ukuba lobu budlelwane obunzima.
Kuthetha Kanjani Oku Konke?
Masithembeke apha. Ukuphelisa yonke imithombo yokutya kunzima kakhulu. Oko kuthethwa, ndicinga ukuba le ngongoma apha kukuba kufuneka ube "konke" ukunciphisa amandla okutya njengento ebangela ukuhlaselwa kwezinto ezinobungozi. Awukwazi ukuthatha indlela ephumayo okanye apha-nakwekho, okuya kubangela ukukhungatheka ekupheleni.
Ukuba konke kuthethwa, ukuphepha ukuthatha i-migraine kubangela isiluleko esifanelekileyo?
Kukho ingxoxo ngoku malunga nokuba izinto ezishukumisayo (ngokukodwa ukuphazamisa ukutya) zihambelana nemigraines njengoko sasiyicinga. Ekugqibeleni, kunye nexesha, unokuhamba ngokuthe ngcembe kwaye ubeke ngokutya ukutya ekudleni kwakho, okuthembisayo kwaye kuthemba ukuba uzive ulunge.
Ngaphantsi
Konke kuzo zonke, yenza okulungileyo kuwe. Kufuneka ube nomdla wokwenza utshintsho. Khumbula, kulungile ukuba kuthathe ixesha elithile ukwenza ezi zitshintsho zokutya. Oku akuyi kwenzeka ngobusuku. Kwaye, ke, unako ukuqhubeka ube "i-foodie" kwaye ube nemigraines. Ukuba kukho, (kwaye ndihlala ndizama ukubheka kwicala elikhanyayo lezinto), oku kuyinselele ukudala ngaphezulu kwekhishini!
Imithombo:
Bulchholz David. Ukuphulukisa intloko yakho: I-1-2-3 Inkqubo Yokunyamekela Ubuhlungu Bakho. ENew York: Umsebenzi wokushicilela, 2002.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Ingenelelo yondlobo yokuthatha imitha: ityala le-crossover elingenamsebenzi. J Ubuhlungu bentloko . 2014; 15 (1): 69.
I-Finocchi C, i-Sivori G. Ukutya njenge-trigger ne-aggravating factor of migraine. Neurol Sci. 2012 ngoMeyi; 33 I-Suppl 1: S77-80.
I-Hoffmann J & Recober A. I-Migraine kunye neyakhayo: Ukuthumela i-hoc ergo efanelekileyo? Intlungu ye-Curr Intloko yomhla ka- 2013 Oktobha; 17 (10).