Yintoni ebangela i-Acne Acne kunye Nento Ongayenza UkuyiCima
Uyakukhathalela kakhulu isikhumba sakho. Uhlamba ubuso bakho kathathu ngosuku. Awuyidli i-chocolatele okanye isiselo soda. Ngoko kutheni unayo i-acne acne?
Nangona kuphazamiseka kakhulu, kwaye kubonakala kungenakulungile, i-acne ngexesha leminyaka eliselula liqheleke kakhulu. Ngokuqhelekileyo ukuba phantse wonke umntwana osemva uyifumana ngexesha elithile.
Izizathu
Okokuqala, yazi ukuba awuzange wenze nantoni na eyenza i-acne yakho.
I-Acne ibangelwa yimibandela engekho yolawulo lwakho.
Iimpuphu ziqala ngokujulile kwesikhumba, apho ungaboni khona. Okokuqala, ii-oyile kunye neeseli ezifayo zesikhumba zivimba i-pore, zenza i-infle mincebe ebizwa ngokuba yi- comedo . Ukuba iibhaktheriya zihlasela, ulandelelwano luba lubomvu kwaye luvuvule, kwaye i-pimple yenziwa.
Kukho uhlobo oluthile lweebhaktheriya, ipropioni acnes, ebangela izibhobho. Ezi bhaktheriya zihlala eziqhelekileyo zesikhumba, kodwa abantu abane-acne bavame ukuba bavelele ngakumbi.
Ukuba ne-acne ayithethi ukuba isikhumba sakho singcolile, okanye ukuba awukwenzi umsebenzi omhle ekuhlambuleni isikhumba sakho. Enyanisweni, ukuhlanjululwa ngokugqithiseleyo kunye nokuhlamba ngamandla kunokwenza ukuba ukuphulukana kunzima, kungabi ngcono.
Iinguqu zeHormonal ngexesha loPhulo
Ngethuba leminyaka eliselula, utshintsho olukhulu lwe- hormone luyenzeka ngaphakathi emzimbeni. Ezi ihomoni, i- androgen hormone ngokukhethekileyo, ivelise i-oyile yokuveliswa kweoli.
Oku kuchaza ukuba kutheni isikhumba sakho siphuthuma ngokugqithiseleyo kunene xa wawuselula.
Kwaye ioli ithetha i-pore blockages kunye nezinye izibonda.
Kwabaninzi abaselula, i-acne iphakame phakathi kweminyaka eyi-15 ukuya kwi-17 kwaye ihamba ngokukhawuleza ukusuka apho. Oko akuthethi ukuba kufuneka ulinde ukuphuma kwe-acne. Kukho amayeza amaninzi ongayisebenzisa okwangoku ukucoca isikhumba sakho.
Heredity
I-propensity yokuhlakulela i- acne i-genetic , ngoko ke ukuba ngaba ngabazali bakho babe ne-acne nawe unokukwazi ukuba ne-acne.
Uninzi lwabantu luphuma kwintsimbi, kodwa abantu abathile bayakwazi ukuhlala bebadala. Abanye abantu baze bafumane imvalo ngokokuqala ngqa njengabantu abadala.
Iintlobo zeNtsomi
Ngoku ukuba uyazi izizathu eziphambili ze-acne, kufuneka ukwazi kwakhona oko kungabangeli. (Kukho ininzi yeengcinga malunga neyintoni ebangela ukuba i-acne ijikeleze.)
Ukugunda i-masturbation ayibangeli i-acne . Akunamsebenzi wesondo. Okanye ungalalani ngesondo.
Kwaye akudingeki ulahle i- tshokoleta okanye ezinye iiswidi. Uninzi oogqirha bayavuma ukuba ukutya okungafunekiyo akuyona imbangela ye-acne yakho. Ukutya okunomsoco kubalulekile, kodwa abambalwa abaphatha ngoku kwaye abayi kubangela izibhamu.
Ukuthinta ubuso bakho akusenzi ukuba uphume, mhlawumbi. Kodwa ukuxakaza ngeempumpo ezikhoyo kunokubenza zibe zibi ngakumbi, ngokuqinisekileyo bayeke bodwa ukuze baphilise.
Unyango
Umele ulinde i-acne ukuba ihambe yodwa. I-acne ye-teen can be cleared up, xa ufumana unyango olufanelekileyo.
Okokuqala, qalisa nge -anti-counter-counter-acne unyango olusuka kwivenkile. Sebenzisa le ntsuku iintsuku ezimbalwa. Ikhumba lakho aliyi kucima ubusuku, kodwa emva kweveki ezimbalwa kufuneka uqaphele isikhumba esicacileyo.
Ukuba i-acne yakho ayikuphuculanga ngemveliso ethengiweyo yesitolo, unokufuna imithi yonyango ukuba ilawulwe phantsi. Kukho inani lamachiza efumanekayo elenza umsebenzi omkhulu wokucima i-acne acne.
Xoxa nabazali bakho malunga nokubona isidumbu sembewu , kuba akudingeki ukuba "usebenze" ne-teen acne. Unokuyifumana isicatshulwa ngokunyanga.
> Imithombo:
> Eichenfield LF, AC Krakowski, Piggott C, Del Rosso J, iBaldwin H, iThiboutot DM, kunye. al .; I-American Acne ne-Rosacea Society. "Iziphakamiso ezisekelwe kwiNkcazo yokuHlola kunye nokuPhathwa kwe-Acne ye-Pediatric." Izifo ze- 2013; 131; S163.