Cima i-Acne Minor ngaphambi kokuba ihambe
Phantse yonke intsha ifumanekile kumlinganiselo othile kodwa unyango lwasemva lunokunceda ukugcina umntanakho umncinci. Funda ngezinto ezinhlanu ongayenza ukuze uncede ukugcina ulusu lolutsha lwakho luphilile kwaye lucacise ukuphuka kwe-acne ngaphambi kokuba kuqhubeke.
1. Hlalani nilumkiso malunga neMpawu zokuqala ze-Acne
I-acne ye-adolescence iqala ngokuphakathi kweminyaka eyi-10 ukuya kwe-13, kunye nabantwana abaninzi babonisa iimpawu zokuqala ze-acne ngo-8 ubudala.
Oku mhlawumbi kakhulu kunokuba ungalindela.
Jonga amancinci amancinci kunye namaphepha ephambili, ngakumbi kwimpumlo apho i-acne iqala khona. Njengoko i-acne ibuhlungu, isasazeka ebunzini, ngoko izihlathi kunye nesikhumba. Injongo mayibe kukubamba amaxesha okuqala ngaphambi kokuqala ukusasazeka.
Qala unyango ngokukhawuleza xa kuvela ama-comedones amnandi . Ungayisebenzisi indlela yokulinda nokubona-xa ithola indlela engcono. Akuyi kuba ngcono, kwaye ngokukhawuleza uqala unyango bhetele iziphumo ziya kuba.
2. Fundisa i-Your Out Care Good Skin Care Habits
Ukususela malunga ne-9 ubudala, abantwana kufuneka baqale ukuhlambulula ubuso babo ubusuku bonke kunye nohlambululi onobubele onjengeDove okanye i-Neutrogena. Amaninzi amaninzi oku kuya kunceda ukuphucula iiporeji ezinobunzima. Ukuhlanjululwa kwamehlo ebusweni kubaluleke kakhulu kubafana, njengoko bathambekele ekuphuhliseni ubunzima bexesha elide.
Ukuba uqaphela izibhamu, yenza umntwana wakho asebenzise i- benzoyl peroxide okanye i- salicylic acid cleanser kanye okanye kabini ngosuku.
Ukuba uhlambululi ubomileyo ubuso bomntwana wakho, sebenzisa ngokukhawuleza i-oil free, umshudo okhululekileyo womswakama emva kokuhlambuluka.
Khetha iimveliso ezintle. Ulusu lomntwana lwakho lubuhlungu, kwaye iimveliso ezinzima ziyakucasula ulusu. Ungakhuthazi ukukrazula . Ukutshiza akuyi kucacisa i-acne kodwa kunokucaphukisa isikhumba.
3. Sebenzisa i-Cremic Acne Treatment Creams
Ukhilimu we-benzoyl peroxide (amandla e-2.5 ekhulwini) yinto enhle kubafundi abaselula abakwazi ukuphuphuma okubomvu okanye abavuthayo abangenakuphucula xa behlambulukileyo.
I-benzoyl peroxide yinto eqhelekileyo kwaye engabizi nge- cream ye-acne yokwenza unyango onokufumaneka kwi-counter-counter ngaphakathi kwesikhumba sokunakekelwa kwesikhumba. I-benzoyl peroxide ibulala ibhaktheriya ebangela iimpumle kwaye iphumelele kakhulu ekuphatheni amaxhepha amacinci.
Faka isicelo esincinci se-benzoyl peroxide ukhilimu phezu kweendawo zonke ezichaphazelekayo kanye okanye kabini emva kokuhlanjululwa. Ukujonga ubuso bomntwana bakho obomvu, ukucaphukisa okanye ukuma ngokugqithiseleyo. Ukuba zivela, yenza umlinganiselo wokusebenzisa kwakhona yonke imihla.
4. Fundisa i-Policy-off Off Policy
Fundisa umntwana wakho ukuba angakhethi okanye "pop" . Ukwenza njalo unokunyanzela izinto ezikhuselekileyo ezikhuselweyo kwi-kliphu, okwenza i-flame iyimfuneko.
Ukuthabatha kwi-pimple kunokubangela ukonakala, ukwandisa ukuvuvukala, kwaye ngokuqhelekileyo kwenza i-acne ibe nzima. Kungakhokelela ekutheni unentsholongwane enzulu.
Ulutsha olutsha lubonakala luzimisele ukukhetha elukhumbeni. Basenokudinga izikhumbuzo ezintle zokubakhuthaza ukuba bagcine izandla zabo ebusweni babo. Cacisa ukuba ukuphuma kweempundu kunokunyusa i-acne, ukwenza izibhunqa zibukeke zibomvu kwaye zicaca, kwaye zidale ukuphuphuma okunye.
5. Jonga iDokotela xa ufuna
Ukuba i-acne yakho ingaphuculanga ngonyango lwasekhaya, okanye ukuba umntwana wakho ubonakala ephazamisekile ngesikhumba sakhe, isinyathelo sakho esilandelayo sifanele sibone i-dermatologist.
I-dermatologist yakho inokunceda ukudala isicwangciso sonyango esiza kunceda umntwana wakho. Kwakhona, ungalindi ukufuna unyango. Ngokukhawuleza uqala ukuphatha i-acne, kulula ukuyilawula.
Umntwana unokunganeliseki ukuthetha ngeengxaki zesikhumba, ingakumbi ukuba uzive engqondweni yakhe ngokuphuphuma kwakhe. Zama ukungakhathazeki ngesikhumba somntwana kwaye, ngaphezu kwakho konke, mxhase. Ingane yakho inokubonga kakhulu.
> Umthombo:
> Acne. Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba. https: //www.niams.nih.gov/health-topics/acne/kuphuculweyo.