Iingcebiso ezi-7 zokunceda ukucima i-Acne ngaphambi kokuthembisa
Ukuthembisa ngenye yeentsuku ezigqithiseleyo zobomi bakho besikolo esiphakeme. Kodwa kunzima ukunandipha amava ukuba unenkxalabo malunga ne-acne ebusuku.
Yintoni enokuyenza ukuze kucime imfumba ngaphambi kokukhupha? Nazi iingcebiso ezisixhenxe eziya kukunceda ulusu lwakho lukhangele phambili.
1. Qala Ukunyamekela Isikhumba Sakho Ngoku
Ukuba ulahlekile isikhumba sakho, ungalindi olunye usuku ukuqala kwindlela yokunyamekela kwesikhumba.
Ukunyamekela kwesikhumba kuya kunceda isikhumba sakho sibonakale sivakale ngakumbi imihla ngemihla.
Indlela yokunyamekela kwesikhumba ephilileyo ibonakala ngathi:
- Hlanza ubuso bakho kabini ngosuku. Kubaluleke kakhulu ukuba uhlambe ubuso bakho ngaphambi kokuba ulale udibanise naluphi na uphepha, ukungcola, ioli kunye nokujuluka.
- Ukukhatyiswa ngobumnene.
- Faka isicelo se -moisturizer enamafutha xa isikhumba sakho soma.
- Gqoka i -sunscreen engenakho i-oyile ukukhusela isikhumba sakho.
Nangona isikhumba esicocekileyo sikulungele, ukuhlahlela ngamandla kunjalo. Izibhunqa azibangelwa ukungcola nokutshiza akuyi kucacisa isikhumba sakho.
Musa ukuhlambulula isikhumba sakho rhoqo, mhlawumbi. Ukucoca ngokugqithiseleyo kunokukukhupha isikhumba, ukushiya isikhumba sakho some ngokweqile, sibomvu kwaye sithukuthele.
Ukuhlanjululwa kabini ngemini kulungile, nokuba isikhumba sakho sinamafutha. Phonsa ukuhlanjululwa kwesithathu kuphela xa kuyimfuneko, njengokwenza emva kwegym yokuzivocavoca okanye ukwenza umsebenzi wezemidlalo.
2. Qala usebenzisa i-Acne Treatment esebenzayo
Ukuba unemikhankaso embalwa apha naphaya, unokuphatha uphando lwakho kunye nevenkile uthenge iimveliso .
Akunandaba nokuba uluphi uhlobo oluthengayo , xa nje umkhiqizo uqulethe i- salicylic acid , i- benzoyl peroxide okanye isulfure (isicatshulwa: khangela ezi zidweliswe njengezithako ezisebenzayo.)
Ukuba uziva ukhululekile ngokukhetha kwakho, iipokethi zonyango zohlobo lwe-acneFree okanye i-Proactiv zinokuyilula indlela yakho yokwenza unyango.
Kungakhathaliseki ukuba yeyiphi imveliso oyisebenzisayo, qinisekisa ukuba uyisebenzise yonke imihla ngokuchanekileyo. Musa ukudimazeka xa ungaboni iziphumo ngokukhawuleza. Ingathatha iinyanga ezintathu ukuya kwezine ukuzisebenzisa ngaphambi kokuba uqaphele umehluko kwesikhumba sakho. Ukuba uyeka phambi koko, awunikeli loo mveliso ithuba lokuba uqale ukusebenza.
3. Jonga iDokotela malunga neSikhumba sakho
Ingaba i-acne yakho imodareyitha? Ngaba kutshabalala? Ngaba uke wazama iimveliso ezingaphezulu kwee-counter ngaphambi kokubona iziphumo?
Ukuba impendulo kuyo nayiphi na le mibuzo inguyewe, imithi yonyango ye-acne ifanelekile ukuba ufumane umthambo wakho phantsi kolawulo. Thetha nabazali bakho ngokubona ugqirha malunga ne-acne yakho.
Ixesha libaluleke apha, ingakumbi ukuba ixesha le-prom lihamba ngendlela yalo. Ingathatha iiveki ezimbalwa ngaphambi kokuba ubone ukuphucuka okubonakalayo kwesikhumba sakho. Ukuqala kwiyeza zamachiza iintsuku ezintathu ngaphambi kokuba i-prom ayiyi kukunika iziphumo ozifunayo. Ekuqaleni uqala, bhetele amathuba akho okwenza ulusu olucacileyo ngexesha lokukhuthaza.
Ukuba awunayo i- dermatologist , unokwenza i-aphoyintimenti kunye nodokotela wakho wosapho rhoqo. Uninzi lwabasebenzi beentsapho kunye nezingane zisazi kakuhle ukunyanga iimfene.
Banokukunika nokuthunyelwa kwidermatologist, ukuba kuyimfuneko.
4. Yeka iPopping Izibhunqa
Ulivile ixesha eliphindwe kwezigidi ezivela kumama wakho, kodwa uya kuphinda ulive kwakhona: ungafaki izibhunqa.
Inganelisayo, kodwa inokulimaza isikhumba sakho. Xa udibanisa i-pimple, unokutshintshe izinto ezikhuselekileyo ezikhuselweyo. Kwakhona kwandisa amathuba ukuba i-pimple iya kushiya isiqhekeza.
Ewe, ukuphuma kwamathambo kwenza i-acne ibe nzima. Ukucima ukuba i-pimple ingayiguqula ngokulula ibe yinto ekhudlwana, ephazamisekileyo.
Njengoko uzama ukuzama, shiya amaqhina kuphela uze uvumele ukuba baphilise. Ukuba kufuneka wenze into ethile, jonga unyango lwamabala .
Ngaba sele sele ineseshoni yokupima? Zama ezi ziphulo zokuphulukisa zikhethwe kwi-pimple .
5. Utshintsho luyindlela elula yokuphucula ama-blackheads
Ufumene amnyama? Ziyinto eqhelekileyo, ngokukodwa kwesikhumba sentsha. Uninzi lwamachiza aphatha amaqhinga nawo anceda amanqaku amnyama acacileyo.
Sekunjalo, ngokukhupha okukhuphayo, unokuba ungafuni ukulinda. Kukho indlela yokuphucula ngokukhawuleza ukubonakala kwamathambo ngelixa ulinde imichiza yakho yamachiza ukukhaba.
Zama ukuya kwi-salon ukuze uwathathe . Isilumkiso: Musa ukufumana iziqwenga ezenziwe kwimihla okanye ezimbini kwi-prom. Bangakushiya obomvu kunye ne-blotchy, kunye ne-facials inokubangela ukuphumla kwabanye abantu.
Ezi zixhobo zokuhlanjululwa kwepore zenye zilungelelanise ngokukhawuleza . Abaphatha amnyama ngamanzi, kwaye akenzi nto ukukhusela ukuba benze. Kodwa ke, susa "iplagi" ephezulu yamnyama, eshiya isikhumba sifuna kancinci okwethutyana.
6. Sebenzisa i-Body Medicated Cleaning for Acne Acne
Ingubo ephantsi kunye ne " bacne "? Musa ukuxinezeleka. I-Acne emva nasemzimbeni inokulawulwa, kwakhona.
Qala ukusebenzisa i-acne-fighting body (okanye ibha) equkethe i-salicylic acid okanye i-benzoyl peroxide. Qinisekisa ukuba uhlamba ngokukhawuleza emva kokusebenzisa emva kokuba ukujuluka kungacasula ukuphuka.
Ngamanye amaxesha ukuphulwa komzimba kubangelwa uhlobo lwe-acne ebizwa ngokuba yi- acne mechanica . Ukugxeka i-acne mechanica ukuba i-breakout ivela kwiindawo apho izixhobo zokudlala, iikhoksi, okanye ezinye iindawo zokuhlala.
Umzimba womzimba unenkani, ngoko unokufuna uncedo kwipro. Ugqirha wakho unokuncoma, phakathi kwezinye izinto, i-benzoyl peroxide lotions, i -retinoids yama-topical , i -antibiotic , kunye / okanye imithi yomlomo .
7. Gubungela phezulu naziphi na iimpuphu kunye neConcealer
Iimpuphu zihlala zifumana indlela yokuphuma kumaxesha amaninzi kunokwenzeka. Ukuba ukuphulukana okungabalulekanga kwenzeka ngaphambi kokuba ukhuthaze, ungayifaka.
Ziqhelise ukuzenzela ukujonga phambi kobusuku obukhulu, kubandakanywa iimveliso ezinjenge-concealer kunye ne- green primers (ukulwa nezibhamu ezibomvu) kwi-regimen yakho. Inani elincinci le-concealer elibekwe kakuhle kwaye ukuthungca i powder kungenza okuninzi ukukhahlela.
Abafana, i-dab ye-moisturizer enefuthe inokunceda ithonti phantsi kwezinto ezinzima ngaphandle kokwenza ukuba uzive ngathi "wenziwe". Kwaye, ukuba ungumdlalo, kukho ezininzi zokufihla izinto ezenziwe ngabantu .
Ibhonasi yeBhonasi: Uncedo kwiNgcaciso yeSigxina seNcinci yeSigxina
Ukuba ziintsuku nje ngaphambi kokukhupha kwaye ufumanisa phakathi kwekhefu, akukho nkxalabo. Kukho amanyathelo onokuthatha ukuze uphilise ezo mpuphu ngokukhawuleza, ukusuka kwiinkqubo ezilula zasekhaya ukuya kunamandla (kodwa ngokukhawuleza) iinkqubo zedermatology. Eli nqaku liyakunceda ukuba udibanise nayiphi na imipuphu yokugqibela: Indlela yokuphilisa ama-Pimples FAST .
Unokuthetha noogqirha wakho malunga nokufumana injini ye-corticosteroid , ukuba iitri ezinkulu zibonakala phambi nje kobusuku bobusuku. Ngokuqhelekileyo ibizwa ngokuthi "i-steroid shots," le nkqubo elula ikwazi ukukhawuleza izibhunqa ezinkulu ngokukhawuleza.
ILizwi
Kungakhathaliseki ukuba yintoni, khumbulani ukuba ukuphulukana kwindlela ebonakalayo ngakumbi kunabo bonke. Ngoko, musa ukubenza bachithe ubusuku bakho bokuhamba. Uninzi lwazo zonke zikhumbule ukuba, ukuphuka okanye akunjalo, isimo sengqondo esenza ukuba ukhanye! Ukhangeleka kumnandi. Jabulela lo busuku obumangalisayo!
> Umthombo:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016 ngoMeyi; 74 (5): 945-73.