I-syndrome ye-pain syndrome, imeko eqhelekileyo, iqoqo leempawu kunye nempawu kwindawo ethile yomzimba ebonisa ukuxhatshazwa kwemisipha. I-syndrome yeentlungu ze-Myofascial ayifani ne-back muscle spasm, nangona iquka u-spasm, njengoko kuchaziwe ngezantsi.
I-Espace Social Spasm - I-Pain Cycle
Ukushiya ingaphendulwanga, ubuhlungu be-myofascial ngokuvamile bubuhlungu njengomjikelezo ophindaphindiweyo we-spasm, intlungu, kunye ne-spasm kwakhona.
I-spasm, eyona nto ikhutshwe kwiisisitye esithambileyo, kucatshangelwa ukunciphisa ukuhamba kwegazi. Oku kubangelwa ubuhlungu obukhokelela ekudleni, kwaye umjikelezo uphinda.
Funda ngakumbi: Iisisiti ezinobumba kunye neFascia
I-syndrome ye-pain syndrome ibonisa njengamaqondo achukumisayo okubangela izihlunu. Amaphuzu aqhoshayo asebenzayo angabonwa nje kuphela apho afumaneka khona, kodwa nakwiintlungu ezibhekiswe kwezinye iindawo. Umzimba ngamnye unomzekelo othile wokudlulisela; Ngamanye amazwi, intlungu ephuma kwinqanaba elithile kwi-muscle ethile ukuya kwelinye indawo emzimbeni liza kubonakalisa kakhulu ngendlela efanayo kuwo wonke umntu oye wabangela amaphuzu kuloo muscle othile. Abanikezeli bezonyango kunye nabahlalutyi be-massage abaqeqeshwe kule ndawo banako ukuchonga amaphuzu okubangela iprogram yabo yentlungu.
Ngentlungu yesifo se-myofascial, izihlunu ziba nzima kwaye zidibeneyo, kwaye udidi oludibeneyo lwenyathelo luyehla.
Indlela amaFasms Spasms and Pain Come About
Iintlungu zentlungu zidla ngokubangelwa ixesha elide elichithwa kwiimeko ezimbi ezihlelwe emva kokulungelelanisa.
Ngokufanelekileyo, ukulungelelwa kwamathambo kwenzelwe ukugcina umzimba uqondekile kwaye uhambele kakuhle, kodwa xa oko kungenziwanga, imisipha ithatha umsebenzi.
Njengomzekelo, xa uhlala kwikhompyutha yakho yonke imini kwaye umzimba wakho ophezulu uqala ukuqhubela phambili, ukuphakamisa intloko yakho ukuba ubone, usebenzisa i- trapezius muscle yakho .
(I-muspe trapezius ephezulu iphezu kwiphezulu lamagxa akho.) Umsila we-trapezius ngoku usebenza kwinto engacetywanga ukuyenza kwaye wenza njalo. Kukho ixesha elincinane lokuphumla nokuphumula. Esikhundleni saloko, ukuqhekeza okuqhubekayo kwe-trapezius kubangela ukulimala kwamanxeba kwesi sihlunu.
Impendulo evamile, yokuzikhusela yesikhuselo esilimele kukuthatha, okanye ukugawula. Kodwa kule meko, igalelo elongezelelweyo loxinzelelo kwi-trapezius liqinisa imeko. I-constriction kwi-muspezius muscle iyanciphisa ukuhamba kwegazi okunomsoco kwindawo leyo, eyona nto ibangela intlungu. Intlungu ibonisa ukuba umjikelezo uqala kwakhona.
Ngaphandle kokuba lo mjikelo uphazamanyiswe unyango, kuya kuphinda kuphindwe ngokuphindaphindiweyo, ukuqiniswa ngento nganye. Le ntshukumo-ye-spasm-yehlisa umjikelezo wegazi ojikelezayo ubangela ukuba imisipha ihlakulele amanqaku kwaye ingahokelela ekukhubazekeni.
> Imithombo:
> Simons, D., MD, Travell, J. MD, Simons, L., PT. Ubunzima beMofascial and Dysfunction: Manual Manual. Vol. 1 Isiqingatha Phezulu seBhunga. Uhlobo lwe 2. UWilliams & Wilkins I-Waverly Inkampani 1999. Baltimore.
> I-Rachlin, E. I-Payo yeMyofascial and Fibromyalgia: Management Management Point. Incwadi Yonyaka ka-Mosby. 1994. USt. Louis.