Funda malunga nezihlunu ze-scalene kunye nokuba kutheni zingakwazi ukuqina
Unama-muscle angaphezu kwe-100 entanyeni, entloko, nakubuso. Bakukunceda wenze amawaka ezinyathelo imihla ngemihla, yonke into ukujonga phezu kwamagxa akho xa ukupaka okufanayo okanye ukuguqula imizila ehamba ngeendlela ezisemgangathweni ukukhawuleza iinyembezi emva kokuba sibuhlungu xa sithatha ukutya okuthandayo.
I-scalenes ingenye yeemahlunu ezintanyeni entanyeni yakho, kwaye yiloo nto inokuhlala ikunika iingxaki ngenxa yokuba zixhatshazwa kakhulu.
Zenziwe ziimisipha ezintathu, kunye nesethi enye ibekwe kwicala lomzimba wakho. Ukucingela oko bajonge ngathi unokuba ucinge ngokukhwabanisa kwintsimbi yomkhumbi; i-scalenes ifana kwaye ibeka entanyeni kunye ne-collar bone.
Xa i-scalen iphilile kwaye isebenza ngendlela efanelekileyo, incedisa ukuxhasa ukunyaniseka kwesigxina somlomo wesibeleko, esiyindawo yomgudu ohambelana nentamo yakho. Kodwa ngenxa yokuba zithandana neengxaki ezininzi, ezi zihlunu zidlala indima kwiimeko eziqhelekileyo zonyango ezichaphazela entanyeni.
Ngaphambi kokuba sitshintshe kule miqathango nento ongayenza ukuze ukhulule i-scalenes yakho, masiqwalasele ngokuthe kratya kumaqela amathathu. Le yiminye yemigqaliselo kunye neengcamango ezikhankanywe apha ngezantsi-ukufunda ngazo zikhethiweyo kodwa zinokuba luncedo.
- I-Spinal Flexion
- I-Spinal Twist kunye ne-Rotation
- Ukufakela iMiscle
- Umsuka woMsulwa
- Umlomo wesibeleko
- Lordosis
- I-Anatomy ye-Spine (w / Imifanekiso)
I-Scalene Muscles
- I-Anterior Scalenes: Kwimizi emithathu eyenza i-scalenes, i-anterior isecaleni elisecaleni ngaphambili (i-anterine ibanga elilawulayo elibonisa ngaphambili okanye phambili). Ngokufanayo, njengabo bonke imisipha ye-scalene, ithathwa njengengcambu yentamo.
Ngoko yintoni eyenza umsizi ongeyena owenzela yona? Inani lezinto, kodwa okokuqala, kukunceda ukhumbule ukuba unaloo misipha kumacala omabini entanyeni yakho.
I-scalene yangaphakathi, xa usebenza kwelinye icala entanyeni yakho kuphela, unokuguqa kwaye ujikeleze intamo yakho. Kwakhona iphakamisa intambo yokuqala, kodwa loo nto isenzo esilungileyo esiphumelele ekuqapheliseni kwakho ngelixa kwenzeka. Xa i-scalene yangaphaya kwelinye icala entanyeni isebenza kunye nomlingani walo okhoyo ngaphesheya (oku kuthiwa "ukwenza ngokubambisana"), iguqulela (igoba) intamo yakho.
Okuthakazelisayo, umsila wesifo esiphezulu sithathwa njengomfutho wokuphefumla umbane ngoba uphakamisa umbhobho wokuqala ngexesha lokungena.
- I-Medial Scalenes: Njengoko igama libonisa, i-scalene (medial medius) ehlala phakathi kwamasebe angaphantsi nangemva kwe-scalene muscle.
Njengamanye amasebe omzimba weli qela, inyaniso yokuba une-scalene ephakathi kwentsimi yakho, kunye nenyaniso yokuba nganye isebenze ngokulandelana kunye nezinye izihlunu zesikhumba, kuthetha ukuba i-medius-kunye nabanye- ukuvelisa ngaphezu kwesenzo esinye.
Xa kuphela enye icala (nokuba ngumsila ochanekileyo okanye wesobunxele) uyayivumelanisa, umsebenzi we-scalenus medius ukuphakamisa (obizwa ngokuba nguphakamileyo) umbhobho wokuqala, ukuguqula (ukugoba) kunye nokuguqula intamo. Xa i-scalene ephakathi emacaleni omabini ayesenkontileka, iguqule intamo. Ezi ntshukumo zifana kakhulu nezo zesikhumba sangaphambili, mhlawumbi ngenxa yokuba iisayithi eziqhotyoshelweyo (imvelaphi kunye nokufakelwa) kuwo onke amabini afumaneka kufuphi kakhulu.
I-scalenus post muscle ebonakalayo iyithathwa njengesifutho sokuphefumula ngenxa yokuphakamisa umbhobho wokuqala xa iphosa. - I-Posterior Scalenes: I-postal scalene ephezulu ihlala kwisithuba esiphezulu sayo yonke indawo yamasebe omzimba osisigxina. Ayinxalenye kwixantathu ye-scalene - kuphela kuphela amasebe angaphambili kunye namacandelo.
Xa kuphela enye i-scalene ephezulu isenza isivumelwano, iguquguquka kwaye ijikeleze izixhamli zentamo, njengazo ezinye i-scalenes ezimbini. Xa zombini i-scalen ehamba phambili kunye nekhohlo isebenzayo, umphumo umjikelo wentamo kunye nokuphakanyiswa kwembambo yesibini, isenzo esinokuba nzima ukusibona xa kwenzeka. Umsila ongasemva kwesifo se-scalene uthathwa njengesistim sokuphefumula ngenxa yokuphakamisa umbhobho wesibini ngexesha lokufumba.
- I-Scalene Triangle: I-scalene yangaphakathi kunye ne-scalene ephakathi, kunye nenxalenye yombhobho wokuqala, yakha indawo ye-anatomical eyaziwa ngokuba yinxantathu ye-scalene. Olunye igama lolo lwakhiwo luyi-scalene fissure, okanye i-scalene haitus.
Ubunxantathu be-scalene kubalulekile kuba amagatsha e-brachial plexus awela kuyo. Ukuxhatshazwa kwe-scalene kunokuncintisa la masebe, kwaye oko kungaba ngumqondiso we-thoracic outlet syndrome (TOS). Ababhali besifundo seFebruwari 1990 esashicilelwe kwi- American Journal of Surgery babonisa ukuba imisipha ye-fibrotic scalene yimbangela ebalulekileyo yempawu kwi-traumatic syracrome ye-outlet syndrome.
Yintoni eyenza i-Scalene Muscle ibambelele?
I-scalenes ibandakanyeka kwintlungu yesifo. Ngezantsi zimbalwa zezona ziqhelekileyo.
- I-Torticollis : I- Torticollis, eyaziwa njengentamo yentsimbi, yimeko apho imisipha yakho yentamo ihlala ikhonjiswe kwiindawo ezifutshane. Abantu abane-torticollis bahlala behlala nentamo yabo ngesimo sentamo esonteleyo enzima kakhulu ukuyikhulula. Inhloko iphinda ilandelelene. Kulula ukuqonda indlela iimisipha ze-scalene ezinokuchaphazeleka ngayo i-torticollis-zonke iindidi zokudlala eziphambili ekujikelezweni kwentamo kunye nokukhangela.
Ngamanye amaxesha i-torticollis yenziwa ngenxa yemfuza kunye nezinye izihlandlo zifunyenwe emva kokuxhwaleka. Oko kwathiwa, izikhundla eziphosakeleyo zentamo ezihambelana ne-torticollis yemfuyo zivame ukulawulwa yinkqubo yenzwa (iindidi zezofuzo). I-Torticollis nayo ingabangela iziyobisi. - I-Postward Post Headure and Hump's Hump : Ngokutsho kukaTil Luchau, kwinqaku lakhe elinesihloko esithi, "Ukusebenza ne-Scalenes," eshicilelwe kwi-intanethi yi-Associated Bodywork & Massage Professionals, kule miqathango i-scalenes yangaphambili "iyanzima, inzima, imfutshane, ukutsala i-vertebra engaphantsi kwe-vertebra ibe yinto engqongqo. "Abantu abenza umzimba okanye ukuhlambalaza bayazi kakuhle ukuba i-scalene, ingakumbi i-scalene yangaphambili, ingafumana njani.
ULuchau uyaqhubeka esithi xa ngoxa ngokuqhelekileyo i-scalenes inceda ukugoba intamo phambili, xa uhamba phambili phambili kwintloko okanye u-Dowager's Hump mhlawumbi kufuneka ufike ikhanda lakho ukuze ubone into ephambi kwakho. Olu tshintsho luvela ngenxa yokuba kwindawo ephezulu yekhanda, i-scalenes ayikho kwindawo yokumelana nokuxhatshazwa emqaleni kwentamo, leyo leyo, ngoko ke iqhubela phambili ingxaki yokumisa.
Nangona ngokuqhelekileyo kuthethwa nge-flexers ye-colervical, emva kokuba intanyeni ikhutshwe kule nto yayingu-scalenes ingaba yintsholongwane yomlomo wesibeleko. - I-Whiplash : Nangona kukho inkcazelo encinane malunga nokuxhatshazwa kwe-scalene etholakalayo ngophando lwezobugcisa, kwakhona, abasebenzi bomzimba kunye nokuhlambalaza iipilisi zehlabathi banesihlalo esisezantsi kwile ngxaki. Kwinqaku ikhankanywe ngentla, uLuchau uphinda uchaze nge-whiplash, ethi i-scalenes idlalwa yinto echaphazelekayo yile ngozi, ngakumbi xa ixinzelelo lusekho entanyeni. ULuchau uxwayisa ukuba izicubu ezinzulu zisebenza kwi-scalenes zingenza ngcono iimpawu ukuba zenziwe ngokukhawuleza emva kwesiganeko sokukhuthaza.
- Iingxaki zokuphefumula: Iimfumba ze-scalene zithathwa ngabaninzi ukuba zifumane izifudu zokuphefumla. Benza isivumelwano xa uphefumula, oku kunceda wenze indawo kwi-thorax yemiphunga ukuze wandise ngokuphakamisa izimbambo eziphezulu. Xa unemiba yokuphefumula (umzekelo, i-asthma) i-scalenes yakho ingasifutshane.
Iingcebiso zeMiscle yeScalene
Kuxhomekeke kwizinto ezibangela ukuxhatshazwa kwemisipha yakho, into enye ongayenza ukuze uhlale uguquguqukayo ubona umculi we-massage onamava eklinikhi (mhlawumbi unomdlavuza wezemidlalo oza kunceda kakhulu.)
Ewe, ukulula i-scalenes yakho kunceda. Ukwenza oku kuthoba intloko yakho kwelinye icala. Le ntshukumo iya kufinyelela kwi-scalene ephakathi ngaphesheya. Njengoko wenza isalathisi esisezantsi, ukhangele phezulu kwiphepha elibhekiselele kwinqalathiso apho ujikeleza intloko yakho kuya kufinyelela kwi-scalene yangaphambili (ebizwa ngokuba yi-scalene yangaphambili), ngelixa ukhangele phantsi nekhanda lakho liphendukela kwelinye icala ukuba intloko yakho ityunyiwe ingakunceda ukuba ufike kumva (emva kokusesikweni).
Iinkqubo zokuhamba njengeFeldenkrais, iAlexander Technique , kunye (neendlela ezininzi) ze-somatics zinganceda ngokunjalo. Ezi nkqubo, kunye nezinye ezifanayo, ngokuqhelekileyo zihambelana nokuxhatshazwa kwemisipha kunye nobuthathaka ngokulungelelaniswa komzimba, kukukwazi ukuhamba, kwaye kubaluleke kakhulu, indlela ingqondo kunye nomgudu womgudu "uthetha" kwiimisipha.
Imithombo :
Goshima, K., MD Inkcazo ye-thoracic outlet syndromes. KwiWebhu yeToDate. Isiphumo sokugqibela: ngo-Apreli 2016. Kufumaneka ngoMeyi 2016. http://www.uptodate.com/contents/overview-of-thoracic-syndromes
ULuchau, T. Ukusebenza ne-Scalenes. Ukuzilalisa kunye neCandelo lomsebenzi wezakhono ezingabonakaliyo. Website ye-ABMP. Jan / Feb 2011. Ukufikelela kuMeyi 2016. https://www.abmp.com/textonlymags/article.php?article=672
Ikhasi, P., PhD., Intsholongwane ye-PT Cervicogenic: Indlela ebonakalisiweyo yokuLawula iCliniki. I-International Journal Yezemidlalo Yonyango. NgoSeptemba 2011. Kufumaneka: NgoMeyi 2016. http://www.muscleimbalancesyndromes.com/wp-content/uploads/2011/09/Page2011-ijspt-cgh.pdf
USanders R., uJackson C., uBanchero N., uPearce W. U-Scalene u-muscle ongaqhelekanga kwi-syracrome ye-thoracic outlet syndrome. Am J Surg. 1990 ngoFebruwari
I-Wheeless, C., MD Scalenus Medius. Iincwadi ze-Orthopediki ezingenamagciwane ezinikezwa yiwebhusayithi ye-Duke Orthopedics. NgoDisemba 2011. Kufumaneke: Meyi 2016. http://www.wheelessonline.com/ortho/scalenus_medius
I-Wheeless, C., MD Scalenus Posterior. Iincwadi ze-Orthopediki ezingenamagciwane ezinikezwa yiwebhusayithi ye-Duke Orthopedics. Agasti 2011.