I-Whiplash iyigama abantu abaninzi basebenzisa ukuchaza intlungu kunye nezinye iimpawu abaziva entanyeni yabo, ngasemva nangaphezulu emva kwengozi yokugqibela yemoto. Kodwa inyaniso, akusiyo isigama sonyango. Xa ugqirha wakho, ugqirha wempilo okanye i-inshorensi yebhorensi ye-billing "yakho ye-whiplash", ngokuqhelekileyo, ibhalwe njengowomhlaza wesibeleko okanye umlomo wesibeleko .
Ezi zenzakaliswa kwiisisitye esithambileyo, oko kukuthi, kwiimisipha, iigaments, i-tendon kunye / okanye i-fascia entanyeni yakho.
Ukuchaza iWiflash
Ukuba i-whiplash ayikho intamo yentamo, yintoni na ke?
I-Whiplash ibhekisela kwisiganeko esenzekayo xa ikholomu yakho ye-vertebral engenhla, umva ongaphezulu, intamo, kunye nentloko ziphonswa ngokukhawuleza emva koko zithumele phambili.
Iva ngathi njengengozi yemoto yokugqibela, akunjalo?
Ukuthetha ngekhono, nge-whiplash, intloko yakho nentamo yakho inyanzelekile ukuba ibe yongeziweyo (ngasemva) kwaye ngokukhawuleza ibe yintlambo (phambili.) Oku kuphazamiseka kukubangela ukuba amajoyina angaphaya kohlobo lwabo oluqhelekileyo lokuhamba , oko kungabangela ukunyuka okanye ukuxhamla kwezicubu ezithambileyo.
Ukongeza kwingozi zokugqibela zeemoto, isiganeko se-whiplash sinokuvela kwezinye iintlobo zeengozi zeemoto, ukusuka kwingozi yemidlalo, okanye nge-baby syndrome (egxothwa kakubi kwezingane kwaye kufuneka ixelwe kubasemagunyeni.)
Izimpawu zeWhiplash
I-Whiplash ingakhokelela kwiintlungu kwiindawo ezahlukeneyo, ingakumbi intamo yakho, umva okanye amahlombe. Kwakhona kunokukhokelela kwiingxaki ze-neurological ezifana nesisu, okanye intlungu ehla ingalo yakho. Nantsi uluhlu olupheleleyo; Ukuba unaloo nto, kukulungele ukuthetha nodokotela wakho:
- Intlungu yentlungu
- Ukhuni lukhuni
- Intloko
- Izimpawu zesisu ezifana nezikhonkwane kunye neenaliti
- Ubuhlungu emagxeni
- Ubuhlungu phakathi kwamagxa ehlombe
- Ubuhlungu kwesinye okanye zombini
- Ukukhathala
- Utywala
- Ingxaki zo mbono
- Ukubetha ezindlebeni (tinnitus)
- Ukugxininisa okanye ukukhumbula
- Intlungu yomzimba / ubunzima
- Imisipha kunye / okanye ubuhlungu
- Ubumnene kwiimisipha
- Intlungu e buyela emuva
- Ukuphazamiseka kokulala
- Ukulahlekelwa kwesindululo entanyeni
- Ukuxinezeleka
- Okunye
Izimpawu okanye Akunjalo - Bona iDokotela
Ingathatha iintsuku ezimbalwa ngenxa yentlungu kunye nezinye iimpawu ngenxa ye-whiplash ukuze zenzeke, ngoko ke ungaziva nantoni na emva kwengozi okanye ngengozi.
Kwaye xa kunzima ukukhwela, ngakumbi xa uziva ulungile, khumbula ukuba ukungabikho kweempawu akuthethi ukuba konke kulungile. Umele ubone ugqirha wakho nangoko; unokukunceda ukufumanisa indawo kunye nobukhulu balo naluphi na umonakalo ongasemva kwemvula , kunye nokukunceda uphuhlise isicwangciso sonyango esifanelekileyo.
Kungcono ukwenza ukuqesha ngokukhawuleza emva kwesiganeko sakho se-whiplash njengoko unako.
Ukuphucula emva kokufumana i-Whiplash Experience
Ugqirha wakho angaqala inkqubo yokonyango ngokucetyiswa ukuba uhlaziye ubuhlungu obugqithiseleyo, umzekelo, iTylenol okanye u-Advil. (Advil zombini uhlaziye intlungu kunye ne-anti-inflammatory kodwa ihamba nomngcipheko ophezulu wokuhlaselwa kwentliziyo okanye esinye isiganeko senhliziyo.)
Ugqirha wakho unokumisela ikhosi yesipilisi kunye / okanye i-chiropractic. Ubungakanani bonyango buxhomekeke kwizinto ezininzi ukusuka kwenzakalo, kwiintetho zakho kunye ne-inshurensi yakho okanye ukukwazi ukuzihlawula.
Inxalenye yempumelelo yonyango incike kuwe kwaye inokufuna ukuguquka kwimoya ukuze ufikelele. Uphando olwenziwe ngo-2011 olupapashwe kwi- Spine luqinisekisile ukuba kuphela i-50% yezigulane ze-whiplash ziphucula ngokupheleleyo. Olunye uphando, olu susela ngo-2015 lwapapashwa kwi- PLoS One , luthi abantu abangama-22% abahlala besifo se-whiplash bahlakulela iimpawu eziqhubekayo emva koko, okunciphisa umgangatho wobomi kunye nokunciphisa amandla abo okusebenza.
Yintoni eyimfihlo yokugcina imizamo oyenzayo kwipilisi yonyango ixesha elide? Ucwaningo lwango-2017 olupapashwe kwiphephancwadi I- Pain iqinisekisile ukuba, ngokwenene, kukho ubudlelwane phakathi kokuphumelela kwonyango oluqhubekayo nokubuyela emsebenzini emva kwe-whiplash.
Ngamanye amazwi, uphando lubone ukuba ukukhubazeka kunokusebenza kunye nawe ekuhambeni kwexesha.
Ucwaningo olulodwa lwe-PLoS olukhankanywe ngasentla lufumene ukuba abantu abathatha ixesha elide lokugula ngaphambi kokuba baqhube kunye ne-whiplash bekulindeleke ukuba babe nentlungu emininzi emva koko abo bathatha imali eqhelekileyo. Ababhali bacacisa ukuba abantu abanjalo bebe sele benesifo sengxaki, okanye mhlawumbi babekho kwimpilo ebanzi. Ingongoma kukuba ngamanye amaxesha, abantu abangaphumeleli emsebenzini banokuzithemba ngakumbi "kwinkqubo" kunabo xa bebandakanyeka ne-whiplash unyango kwaye oku kusenokuba ngumbandela ekusebenzeni kwabo kwixesha elizayo, amanqanaba entlungu kunye nokunye okunjalo.
Ukuthintela iWiflash kwi-Happening to You
Emva koko kukho ukuthintela - ukubeka ingxaki kwi-bud.
Ngaphambi kokunciphisa umonakalo okwenziwe yi-whiplash kwiisitki zakho ezithambileyo, usenokuhla waya kuyo imoto oyithenga ngayo. Ucwaningo olwenziwa ngo-2009 kwi- Clinical Biomechanics lubonisa ukuba intloko ephumayo ephakamileyo kakhulu inokubangela ukonakaliswa okungakumbi kwintlambo yakho engaphantsi yomlomo.
Ewe, ukuhamba ngokukhuselekileyo kunye nokugqithisa ibhanti yokuzibamba kubalulekile ukunqanda, ngokunjalo.
> Imithombo:
> Carstensen, T., et. al. Ikhefu eligulayo Ngeminyaka emi-5 ye-Whiplash Trauma ixela ukubuyiswa: iCandelo eliPhambili kunye noFundo olusisiseko. Juni 2015.
> Ivancic, P., et. al. I-Whiplash Ukukhusela Ukulimala Ngentloko Yokusebenza. KwiKlinikhi yaseByomech uNom. 2009.
> Stemper, B., PhD., Impembelelo yeNqununu yokuVimba kweNtloko kwiNtloko yentloko yeKemematics eWhiplash. Uhlalutyo lwengozi kunye nokukhusela. 2006.
> Sullivan, M., et. i., Ukubuyela emsebenzini kuNcedisa ukuLawula unyango kwiNzuzo yokuBuyiselwa kwe-Whiplash. Ubuhlungu. Meyi 2017.
> Ikhasi leenkcukacha zeWiflash. Isiko seSizwe seNational Psychology and Stroke. NgoSeptemba 19, 2012