Neck okanye Back Back

by Anne Asher, CPT; Ukuphononongwa nguGrant Hughes, MD

Neck okanye Back Back

Intamo kunye ne-back sprain ngumonakalo ogqithiseleyo okanye ogqithise amajoyina kule mimandla. Ukuxhamla kungabangelwa kukulimala ngokukhawuleza (umzekelo we-whiplash) okanye kunokubangelwa ukugqoka kunye nokukhawuleza ixesha.

Uyazi Njani Unayo I-Sprain?

Iimpawu ze-sprain ziquka intlungu emva kwentanyeni okanye emzantsi oya phambili xa uhamba, kunye ne-muscle spasms nokuqina.

Unokufumanisa ukuba unxinzekile okanye usenokucaphuka. Kwimeko yentsimbi, iimpawu zingabandakanya intloko, intlungu yomzimba, okanye ukuphosa kunye / okanye ubuthathaka kwizandla okanye izandla.

Ubuhlungu obuvela kwi-sprain akumele bufike ngokugcwele ekuqaleni. Ngamanye amagama, ungaziva ungenazo iimpawu zakho ezona zimbi kunomhla emva kwesiganeko sokukhuthaza.

IziGaba zeePrains

Izilwanyana, (kunye nemida ) zilinganiswa kwiidridi. Iiprogram zokuqala zincinci, kwaye into engcono kakhulu yokwenzela yona ekuqaleni yiRICE: Ukuphumla, iqhwa, ukuphakama nokunyanzelisa. (Ukuba uphepha umva wakho, zama ukucima indawo kunye nokuphumla.) I-Aspirin okanye ezinye iindidi ze-NSAID zinganceda ngokunjalo. Injongo ezinsukwini ezimbalwa zokuqala zokulawula ukuvutha .

Kwesinye siphelo sesiganeko, i-sprains-third-grade sprains ibandakanya ukugqitywa okupheleleyo kwazo zonke iifayili zegilament. Izilwanyana ezithathu ziyakunobungozi obukhulu kwaye zingabangela iintlungu ezininzi kunye nokuvuvukala, kunye nokungazinzi kokubambisana.

Ukuba ubuhlungu buqhubeka okanye bunzima, qhagamshelana nophando lwezempilo. Ukuba wena okanye omnye umntu uye wafumana ingozi enzima entanyeni, khangela uncedo lwezonyango.

Idibeneyo: Usizo lokuqala lweeNkathazo ezinkulu zeNeck .

Ukuphilisa i-Sprain

Ukufumana kwakhona kwi-sprain kubandakanya ngokubanzi:

Ukunika ixesha. Iimpawu zivame ukuhamba malunga neenyanga ukuya kwiiveki ezingama-6, ngokwe-American Academy ye-Orthopedic Surgeons, nangona zithi ziyakuthatha ixesha elide kunelokuba i-sprain iphiliswe ngokupheleleyo.

Thatha i-aspirin okanye i-ibuprofen ukunciphisa intlungu kunye nokuvuvukala.
Buza ugqirha wakho malunga nezidumbu ze-muscle ukuba uninzi lwe-spasm.
Xoxa ngethuba lokuba ugqoke intloko yentamo kunye nogqirha wakho (ukuba uthe wafaka intamo yakho.)
Iqonga le ndawo zihlandlo ezimbalwa ngosuku ngeentsuku ezimbini zokuqala.
Ukunyanzelisa.
Fumana unyango lomzimba. Umgqirha unokudala inkqubo yohambo olwenzelwe ukulimala kwakho kwaye unokunika ezinye iindlela zokwelapha ezinjenge-ultrasound okanye i-traction.

Ukuba uthe wafaka intamo yakho okanye uyabuyela ungathanda ukufikelela kwingozi kunye "nesimo sengqondo". UFrrari, kwisifundo sakhe esithi, "Impembelelo yedayari yokusebenzisa intlungu isebenzayo kwi-back-back back (lumbar) sprain," eyapapashwa kwiphepha leRheumatology International , lafumanisa ukuba xa izigulane ezinomqolo ongaphantsi zigcina idayari yesifo ( yinto eninzi oogqirha bacela ukuba izigulane zabo zomgudu zenze) ukubuyiswa kwenene kuthatha ixesha elide . Kulo cwaningo, umbhali wachaza ukuba ezinye iincwadi zophando zathi zifana neenjengezigulane ezaziye zatshathisa iintamo zabo.

_Imithombo:

_{I-American Academy ye-Orthopedic Surgeons.} _{Neck Sprain.} _{Iwebhusayithi yeAAOS.} _{Kugqitywe kwakhona: Disemba 2013.}

_{UFerrari, R. Impembelelo yedayari yokusebenzisa i-diary isebenza ekubuyiseleni kwi-back-back back (lumbar).} _{Rheumatol Int.} _{2015 Jan; 35 (1): 55-9.} _{i-doi: 10.1007 / s00296-014-3082-3.} _{Epub 2014 Julayi 2.}

_{I-Magee, i-DJ Orthopedic yoVavanyo.} _{4 edition.} _{Saunders Elsevier.} _{2006. USt. Louis, Mo.}

_{I-Mosby's Medical Dictionary.} _Lwe-7. _{2006. UMosby Elsevier.} _{St. Louis, Mo.}