Ingozi, iimpawu, unyango lweengxaki zeengcango zeengcango
Ukulimala kwe-Neck, okanye ukulimala kwentlungu, kuvela kwiindidi ezahlukahlukeneyo, ukusuka kwi-mild to severe. Ukulimala entanyeni yakho kunokulandelwa ngengozi, ukuxhwaleka kommandla, ukuwa, kunye nokuba utshintsho olwenziwe ngokutsha olwenzekayo emthonjeni.
Ukulimala kwenye inxenye ye-anatomiki entanyeni yakho kubonisa ukuba umonakalo kwabanye. Oku kungenxa yokuba inxalenye yentamo yakho ixhunyiwe. Amathambo, amajoyina, izicubu ezithambileyo, kunye neentsholongwane emlonyeni wesibeletho sonke sisebenzisana ndawonye ukuze zibambe kwaye zihambise intloko. Ngokomzekelo, i-whiplash inokubangela enye okanye izifo ezininzi, kuquka ukuxhatshazwa kwemisipha, i-ligament sprain, kunye / okanye ukulimala kwidiski.
Ukulimala kweentambo ezithinta izicubu ezinobumba
Iindaba ezilungileyo kukuba uninzi lwexesha, ukulimala kwentanyeni kunokuchaphazela izicubu ezincinci-imisipha yakho, iintambo, iigaments, kunye ne-fascia. Kodwa zonke iintlobo zesifo somhlaza wesibeleko, kuquka ezo zibandakanya amathambo, amajoyina kunye nee-disks, ziya kuthintela izihlunu zakho ubuncinane kwinqanaba elithile.
Ukulimala kokuqala kwintlu kuluhlu oluchaphazela izicubu ezithambileyo.
Ukulimala Kweentamo ezingasichaphazela amaNtshisi kunye / okanye iNtambo ye-Spinal Cord
Ezinye iimvakalelo zentamo zichaphazela okanye zonakalisa inkqubo yeentlanzi, kwaye ezi zinto zinokuthi zizuze kakhulu. Ukubandakanyeka kwemizwa ngokuqhelekileyo kwenzeka xa omnye umntu okanye uninzi lomthi wesipelingi edibanisa okanye ubeka uxinzelelo kuyo yonke ingcambu yomgulane, kumgca womgcini, okanye zombini.
Iingcaciso ezenzakalayo zokulimala kweli nqaku zithetha malunga neendlela ezithile, nokuba zincinci okanye zinzulu, zithintela ezinye iinkalo zesimiso senzwa.
Crick kwiNeck
Ngaba wakha wavusa ngekhenkce elibi lentamo waza wazibuza ukuba ingaba yintoni? " Inyathelo entanyeni " ayiyixilongo yezokwelapha. Ngokuqhelekileyo, i- muscle spasm , i-point mark , i- arthritis , kunye / okanye ingxaki ye-disc ibeka intlungu.
I-neck creck ijwayele ukuveliswa ngezinto ezilula: ukulala entanyeni yakho kwindawo engafanelekiyo, iiyure ezisekhompyutheni, kunye nokuhamba ngokukhawuleza kwentsholongwane yakho yomlomo.
Yintoni omele uyenze ngenkohlakalo yentamo? Inkoliso yexesha, kwiindawo zokwelapha zasekhaya ezifana ne-aspirin okanye i-Tylenol (i-acetaminophen), umsebenzi omncinci, kunye nokunyakaza okunyamekileyo konke kuthatha ukunciphisa intlungu. Ukulindela kudlala indima enkulu, ngokunjalo.
Ukuba ufumanisa ukuba intlungu yekrike yakho ihlala ixesha elide kuneveki, okanye iphazamisa imisebenzi yakho eqhelekileyo, mhlawumbi ixesha lokubona ugqirha wakho. Kuyafana ukuba ufumene ukuba unengxaki yentamo ngexesha elidlulileyo okanye unayo (okanye unayo) imeko enzulu yempilo enjengomhlaza.
Umzila weMiscle
Umxamo wentamo kukulimala kwiimisipha ezinamathela kunye nokuhambisa inxalenye engaphezulu yomgudu. Iimpawu ziquka ukungcoliswa kwemisipha, ukunciphisa ukuguquguquka, kunye neentlungu, kodwa iintlobo zixhaswe, oku kuthetha ukuba zivela kwi-mild to severe. (Ubunzima bunzima kakhulu kwaye kufuna ukunakekelwa kwangoko kunyango.)
Iimpawu zeBakala I zibala kwaye zihlala ziphathwe ngokuguqulwa komsebenzi kwinqanaba apho intlungu ibekezele, ngaphandle kokunikezela ekuphumleni kokulala okupheleleyo. Kwakhona, ukuthatha imilenze yeentlungu zangexesha eliqhelekileyo yindlela eqhelekileyo yokudlulela intlungu yoxinzelelo obunzima. Njengentamo yentsimbi, ukuba intlungu ihlala ixesha elide ngaphezu kweveki, okanye xa iphazamisa imisebenzi yakho eqhelekileyo, jonga ugqirha wakho .
Ngomsila weBakala II, umonakalo uphelelwe kwisisipha kuphela; intlungu yakho intloko ayikho into ebonisa ngayo ezinye iindidi zomonakalo wendawo. Kodwa ngeBakala III no-IV, kunjalo. Ngokomsebenzi weQuebec Task Force kwi-Whiplash-Associated Disorders, udidi lwe-Bakala III entanyeni ludibene nomonakalo wento, nayo. Kule meko, unokuthi, phakathi kwezinye izinto, unobuthakathaka kwaye / okanye uzive uvakalelwa ngombane phantsi kwengalo enye. Ngaloo ngozi, ukutyunjwa kunye nogqirha wakho ngokukhawuleza kuya kunika ithuba lokubuyisela ngokupheleleyo.
Akufuneki ukuba, i-Grade IV intamo yentamo iyona nto ibaluleke kakhulu. I-Quebec Task Force ithi ezi zihambelana nokuqhekeka okanye ukutshatyalaliswa kwe-vertebral. Le nzakala idinga ukunakekelwa kwangoko unyango.
Neck Sprain
Iintlobo zenzakaliswa yimizila. (IiLigamente zinamaqela anamandla amathambo axhulumeneyo axhasa amathambo ndawonye.)
I-neck sprains ingabangela ukuwa okanye ukuphazamiseka ngokukhawuleza okugqithiseleyo okanye ukugqithisa elinye iqela okanye amaninzi ngaphezulu kwintsipho yomlomo wakho. Esinye isizathu sibangela uxinzelelo oluphindaphindiweyo kwiibambiswano.
Ngokuya kwi-American Academy ye-Orthopedic gourgers, iimpawu zentamo zentamo zinokuhluka kakhulu kodwa zingabandakanya intlungu emqaleni kwentamo yakho eqhubekayo xa uhamba, intlungu ezayo ngokukhawuleza kwaye ihamba emva kweeyure eziyi-24 iiyure, emva kwentamo, imisipha kunye neentlungu ephakamileyo, intamo yentamo, kunye / okanye ukuphazamiseka, ubuthathaka, okanye ukugubungela ingalo yakho.
I-neck sprains inokuzisa kwakhona iimpawu zesakhiwo esincinane, kuquka ukuguquka komqala, ukuguquka kwemizwelo, ubunzima bokugxila okanye ukulala, kunye nokunye, i-AAOS ithi.
Efana neentambo zentamo (ngasentla), iintamo zentamo ziba nobumnene, zithelekise, okanye ziqine kwaye zihlulwe. Oku kusenokuthi, umzekelo, ukuba ukuba ungeyengca ingalo enye, i-sprain yakho yiBakala III. Njalo ukhangele ugqirha wakho ukuba uqiniseke.
Ukuba uyakrokrela ukuba umntu ohlala kwindawo yakho unobungozi obunzima bentamo (nangaluphi na uhlobo), kufuneka unqande umqolo wakhe uze ubize nge-911 ngokukhawuleza. Ungazami ukuzithutha ngaphandle kokuba wenze njalo yindlela yokugcina ubomi babo.
Ukuxilwa kwamancinci kunye nokulinganisela, ngokubanzi ukuphumla kunye nokucinywa kwendawo kunconywa, njengoko kuthatha imithi echasayo (ngokuqhelekileyo iphepheni iya kuyenza) kwaye ihlolwe ngugqirha.
I-Whiplash-Associated Disorders (WAD)
I-Whiplash (i-WAD) iyimpawu zeempawu ezilandelayo kwisiganeko sentshukumo apho ikhanda liphonswa khona kuqala kwi- hyperextension kwaye ngokukhawuleza liye phambili. Ngokuqhelekileyo ngenxa yeengozi zemoto , kodwa kunokubangelwa kukulimala kwezemidlalo, ukuwa, okanye ukuxhwaleka.
Njengentanyeni yentamo, i-WAD ayiyixilongo yezokwelapha. Yisiqhelo esinokukhokelela kunoma iyiphi inombolo yokuxilongwa kwi-strain ukuya kwi-herniated, kwaye ngamanye amaxesha ngaphezulu. (I-Whiplash ingalimaza amalunga okanye i-discs, leyo leyo ingasichukumisa iingcambu zesisu zomgudu okanye, ngokungaqhelekanga, intambo yomgudu, obangela iimpawu zesibindi.)
Ngokuxhomekeka kwimeko enobungozi, iimpawu zinokuquka intlungu, ubuthathaka, ukuphazamiseka, ukubetha, okanye ezinye iintlobo zogesi ezisezantsi. Ukunyaniseka, ukuxakeka, okanye ukulala okuphazamisayo nakho kunokwenzeka. Qaphela ukuba iimpawu zinokulibaziseka ngosuku okanye ezimbini emva kwesiganeko se-whiplash.
Uphando lubonisa ukuba indlela eyahlukeneyo yokuphatha i-whiplash inokusebenza. Oku kungaquka ukuthobela isiluleko sakho sogqirha, ukufumana izandla kwizinto eziphathekayo eziphathekayo ezivela kwisifo somzimba okanye ukuhlambalaza, unyango, ukugqoka ikhola, kunye / okanye ukusetyenziswa kwemithi.
Disc Disc
I -disc ye-herniated iyenzeka xa i-soft substance eqhelekileyo equlethwe ngaphakathi kwidiski (ebizwa ngokuba yi- nucleus pulposus ) iyaphunyuka. Ukuba le ndawo ye-jelly-like-like in root root, edla njalo, uya kuziva uhlungu kunye / okanye unempawu ezinxulumene nesifo. Iimpawu ezinxulumene nomdla ngokubanzi ziquka ubuthathaka, ukuphazamiseka, ukuvutha komlilo, okanye ukutshitshiswa kombane okuhla kweyalo.
Iinyembezi kwiimbumba ezikhuni ze-disc (ezibizwa ngokuba yiinyembezi zezinyembezi) zingakhokelela ekuhlaleni. Iinyembezi zangasese zinokuziswa ngokuphindaphindiweyo okanye ngokukhawuleza, uxinzelelo olunamandla ukuya kumgcini wesipelini. Unyango ngokubanzi luqala ngamachiza kunye nonyango lomzimba, kodwa unokuqhubeka nokuhlinzwa njengokuba kuyimfuneko.
Iidiski ze-Herniated zenzeke naphi na emlanjeni apho kukho enye i-cushions ephazamisayo, kubandakanywa nenkohlakalo, kwintsimi yomlomo (intamo).
Izilwanyana kunye neBurner
Izilwanyana kunye nezitshisi (ezibizwa ngokuba yindlela abavakalelwa ngayo) zengozi zesikhashana kwiingcambu zomgca okanye i- brachial plexus . Ziya kwenzeka rhoqo kwiidlali zebhola (ikakhulukazi i-tacklers) kunye nabanye abadlali bezemidlalo.
Izibonda kunye neziqhumane zingabangelwa ngokugqithisa ngokukhawuleza kwentloko okanye xa intloko kunye nehlombe ziphoqelelwa kwiindlela ezichaseneyo ngexesha elifanayo.
Iimpawu ziquka ukutshisa, ukubetha, ukugubungela / ukuthathaka, okanye ukuvakala kombane phantsi kwengalo enye. Unokuvakalelwa ukufudumala kunye nezinye iimpawu.
Ukuba i-stinger okanye ukushisa kunzima okanye ihlala ixesha elide kunemizuzu embalwa, jonga ugqirha. Ukuba ungumdlali we- stenosis , umngcipheko wakho uphezulu kwaye ugqirha wakho unokubonisa ukuba uthathe umhlalaphantsi kwimidlalo yakho ukuphepha ukulimala kwentamo.
Ukuphulwa kweNeck
Ukuphuka kwentanyeni yiphulo kwintsimbi yomlomo wesibeleko. Inokubangelwa yintlungu, ukuwa, okanye utshintsho olusisitshatyalaliswa emgodini. I-angle ye-force kumthelela uhlala ubeka uhlobo kunye nobunzima bekhefu.
Abadlali bebhola abakhulayo ngentloko basengozini enkulu yokuphulwa kwemivalo yomlomo wesibeleko. Abantu asebekhulile abane-osteoporosis basengozini, ngenxa yamathambo abo athathaka. Iintlobo zezintlu ezinzima kakhulu zihamba kunye nokuchithwa.
Unyango luxhomekeka kwizinto ezininzi, kubandakanywa neminyaka yakho, nezinye iimeko zonyango, kunye nobukhulu bomonakalo wakho emthonjeni. Ukuba i-fracture ikhubaza intamo yakho, unokufuna ukugqoka i-halo brace.
Ukuthintela isicwangciso esona sigqirha sokonyangwa kwentamo. Ukuba unayo i-osteoporosis okanye i-osteopenia, cela udokotela wakho okanye umphathiswa wenyama malunga neengcinga zokukhusela.
Ukutshatyalaliswa komlomo wesibeleko
Ukutshatyalaliswa kwenzeka xa ithambo lentamo liphuma kwindawo yalo eqhelekileyo, kudala ukungazinzi komthunzi. Xa ithambo lentamo lichithwa, okanye ukutshatyalaliswa okanye ukuguqulwa komonakalo kuyaphazamisa iigaments ngokuqhelekileyo ibambe kwindawo yayo, ibangela ukuba ihluke kwithambo elingezantsi.
Xa kuziswa ngengozi, ukutshatyalaliswa kunokuhamba kunye nokuqhekeka .
Eyona nto ikhutshwe kakhulu, ithambo liye lafuduka ngokufudukela phambili (elibizwa ngokuba ligxuma), kwaye livale kule ndawo. Iigulent ziyaqhekeza ngokupheleleyo. Ukufudula kungonakalisa intambo yomthambo kunye / okanye kufuna ukuhlinzwa.
Iifom ezincinci zenzeke xa ithambo lingahambi yonke indlela, okanye xa elinye icala liphela. Ukutshintshwa okufutshane kunokubuyela endaweni eyedwa, kunye nezicubu ezithambileyo ziphathwe ngokugqoka ikhala.
Ukulimala kweNtsholongwane
Ukulimala kwentambo yomgogodla kwenzeka xa ukuphuka, ukuchithwa, okanye omnye umonakalo wentamo ubonakalisa intambo yomgogodla. Ukuba intambo yomgudu ibonakaliswe kwi- vertebra yesithathu yomlomo okanye ngaphezulu, umntu unokufa okanye afune umphefumli ukuba aphile.
Abantu abahlala ne-SCI bahlala behlala bekhubazeke ngokuzeleyo okanye bafezeke ngokupheleleyo okanye bangaphelelanga phantsi kwezinga lokulimala.
Ukukhawuleziswa kwenkathalo yongxamiseko kunye nohlobo lokuncedisa okokuqala kunye unyango lwezonyango ngokukhawuleza lunikezelwa ngokukhethekileyo ekuqhubekekeni kunye nomgangatho wobomi emva kokulimala kwentamo. Ukuba umntu ohlala kwindawo yakho unesiganeko esibuhlungu, kufuneka ucinge ukuba unobungozi obunzima okanye obunobungozi obunobomi kwaye ulandele izikhokelo ze-Red Cross .
> Imithombo:
> AAOS. Neck Sprain. Iwebhusayithi yeAAOS. Disemba 2013. http://orthoinfo.aaos.org/topic.cfm?topic=A00410
> Bussières A. Ukunyangwa kweengxaki ze-Neck Pain-Associated Disorders kunye ne-Whiplash-Associated Disorders: Isikhokelo seZiklinikhi. J Uluhlu lwePhysiol Ther. Oktobha 2016 https://www.ncbi.nlm.nih.gov/pubmed/27836071
> Hunter, O., MD Ukhuseleko lweCervical and Strain. Lewebhu leMedscape. Ngomhla ka-2015. Http://emedicine.medscape.com/article/306176- ukubukela kwakhona