Uninzi lweemeko zentlungu ebuyela emva zihamba ngokwazo. Kodwa ezinye iimpawu zakho zinokubonisa ukuba ufuna ukubona ugqirha. Enyanisweni, iintlobo ezithile zeentlungu zangasemva zingadinga uhambo oluya kwigumbi lexakeka.
Xa unokungabaza malunga nobukhulu okanye intsingiselo yeempawu zakho, umnxeba kwi-doc yakho yokunakekelwa ngokusisiseko ngokufanelekileyo. Okwangoku, apha i-8 impawu zakho ziyakudinga ukunikwa ngonyango.
Ikhusi okanye I-Back Pain Eyokugcina Ebusuku
Intlungu ebuyela emva egcina ubusuku, okanye iya kuba nzima xa uphumla, mhlawumbi ingasongela ubomi. Oko kuthetha, kufuneka uhlolwe, ngakumbi ukuba unesifo somkhuhlane. Umkhuhlane ohamba kunye nentlungu okanye intamo ingabonakalisa intsholongwane efana ne- meningitis . Izifo ezinokuthi zithathe ingxaki, zikhawuleze, ngoko ungazilibazisi ukuba uhlalutyo lwakho lokukhawuleza ugqirha kwaye lunokulondoloza ubomi bakho.
Unayo umdlavuza
Ukuba unomdla womhlaza, kwaye ufumana intlungu emva koko, qhagamshelana nodokotela wakho ngokukhawuleza.
Ngokwe-American Cancer Society, umhlaza okhulayo unokubeka uxinzelelo kwizitho, iimbilini kunye / okanye imithwalo yegazi, kwaye le ngcinezelo, nayo, ingabangela intlungu emva. Okubi ngakumbi, intlungu ayinakwenzeka ukuba iqhuma likhulu kakhulu. Ngoko zithobele iimpawu uze ubize ugqirha wakho.
Uneminyaka engaphezulu kwama-50
Njengoko sikhulile, ubuhlungu bentlungu buya kwandisa.
Kuyabasetyhini, ukwanda kunokuthi kuhambelane nokufika kwexesha elilodwa, ngokufunda ngo-2015.
Kwaye ngenxa yokuba ukuguga kudla ngokuhamba kunye nokuphila kancinci, kunokuncedisa ukukhuluphala, oku kunokunyusa intlungu. Enye into efunyanwe ngasentla apha kukuba ukunyanya (oko kukuthi, i-BMI ngaphezu kwe-30) yandisa ukusabalalisa intlungu ebantwini.
Ukuba uneminyaka engaphezulu kwama-50 kwaye ube neentlungu zentlungu, ugqirha wakho unokukwazi ukusebenza nawe kwisicwangciso sokulawula ubuhlungu - usebenzisa inxaxheba yonyango lomzimba, ukulawulwa kobunzima kunye nezinye izibonelelo.
Unokuba neengxaki zobunzima okanye i-Bladder Problems, okanye Imisipha Yakho Qhubeka Uzuza
Ukuba ukulawula i-bladder yakho okanye ibilwane kuye kwaba ngumngeni, kwaye / okanye imilenze yakho ikhula ngokuthe gqolo, ufanele ubone ugqirha okanye uye kwindlu yexakeka ngokukhawuleza . Ezi zibonakalisa iimpawu ze-cauda equina syndrome, ngokuqhelekileyo ithathwa ngokuba yingozi yonyango.
Unalo ukuwa , iSigameko okanye enye i-Trauma
Utshatyalaliswe kungekudala emva kokuwa, ukuvuthela okanye ingozi? Intlungu emva okanye entanyeni elandelayo ingabangelwa yintlungu. Nangona uhamba ukusuka kumava obonakala ngathi ulungile, intlungu emva, ezayo, ithi, iiyure ezimbalwa kwiintsuku ezimbalwa emva koko, zinokuthi zihambelane nefuthe owalondolozayo.
Ngendlela, ukuba unayo i-osteoporosis, kwaye usandula ukuwa, umonakalo wokulimala umgudu wakho unganyuswa.
Ubunzima Bakho Bubuhlungu Ngomnye Umlenze
Ubunzima, ubuthathaka, ukugubungela kunye / okanye ukuvakalelwa kombane okwehla umlenze omnye ubizwa ngokuba yi-sciatica. Nangona iimpawu ze-sciatica zibangelwa sisifo se-piriformis esisisigxina (ekhokelela kwimeko eyaziwa ngokuba yi-piriformis syndrome) ezi zihlandlo zivame ukuba ngenxa yengcinezelo kwiingcambu zomgulane.
Iimpawu ezibangelwa uxinzelelo kwimpundu yesigulane zibizwa ngokuba yi-radiulopathy.
Ugqirha wakho uzakuzama ukufaka iimpawu zakho ze-sciatica (ngokuvavanya i- dermatomes yakho, ezo ziindawo zesikhumba ezenziwa yimisipha yomgulane.) Ngokwenza njalo, unokukwazi ukubona ingcambu yomgca weengcambu okanye iingcambu ezivuthayo. Oku kuya kunceda ukwenza unyango lwakho luchanile.
I-Radiculopathy ibangelwa yidiski ye-herniated, kodwa nayo ingakho ngenxa yezinye izinto ezincinci kwiingcambu zesisu.
Ukugquma okanye Ukuxubha Ukubuya Kwakho Okumnyama kwenza iziganeko zakho zibe nzima
Intlungu yomlenze eqhubeka ngakumbi xa uguqa okanye uphakamisa amadolo akho esifubeni yinto enye enokuthi ibonise ingxaki yediski.
Iingxaki zengxoxo zingabandakanya ii -disk zokutsala, ii-discs ze-herniated, okanye i- disenerative dis disease .
Izimpawu zeSpinal Stenosis
Ukuxubha, ubuthathaka, intlungu kunye / okanye ukubetha emilenzeni yakho, ingakumbi xa uhamba zibonakalisa iimpawu zesifo somnxeba (ubizwa ngokuba yi-neurogenic claudication.) Thetha nodokotela wakho malunga nale mpawu ngokukhawuleza xa unako.
Ubunzima Bakho Buqhubeka
Ingaba intlungu yakho yahlala ixesha elide kuneeveki ezi-3? Ukuba kunjalo, kusenokuba yinto engapheliyo. Ubuhlungu obungapheliyo buhlungu buhlala ixesha elide kunexesha elilindelekileyo lokuphulukisa ukulimala. Xa intlungu ihlala ingapheliyo, idlala ngemithetho eyahlukileyo, ikhutshwe kunye / okanye ibhoxisiwe. Ukuxilongwa kwangaphambili kunye nonyango kubalulekile: Ngokukhawuleza ukuba ungavavanywa kakuhle intlungu yakho, kwaye unyango luqalisiwe, bhetele uya kwenzeka ukuba ube ngokwakho iziphumo zokuphilisa.
Umthombo:
> I-American Cancer Society. Ziziphi iimpawu kunye neempawu? Iimpawu kunye neMpawu zoKhansela. I-American Cancer Society website. Agasti 2014. https://www.cancer.org/cancer/cancer-basics/signs-and-symptoms-of-cancer.html
> UKozinoga, M., Intlungu ephantsi emva kwabasetyhini ngaphambi nangemva kokuphuma komyeni. Prz Menopauzalny. Sept. 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612559/
> Iintsuku ezisixhenxe zokubuyisela isilumkiso. Umbutho waseMntla waseMntla waseMelika. 2001