Iingcebiso zonyango lwe-Acne yeeNtsholongwane zoLwaphu

Iingcebiso ezi-5 zokukunceda ukuphatha i-Acne ne-Skin sensitive

Ukuba ne-acne iyanzima ngokwaneleyo; Ukuba ne-acne kunye nesikhumba esibi kunokuba nzima. Ukuvutha, ukugubungela, ukubomvu, ukutshatyalaliswa, kunye nokucaphukisa ngokubanzi kukuphela kwekhosi kulabo abanekhanda kunye nekhanda elibuhlungu.

Kodwa unokuphatha uphando lwakho, kwaye ufumane iziphumo ezilungileyo. Kufuneka ugcine ingqalelo kwento ekhutshelweyo yesikhumba sakho.

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Hlala kude kwi-Harsh Scrubs kunye nee-Exfoliants

Unokulingwa ukuba uhlambele esikhumbeni, uzama ukuxosha amnyama kunye nokuphuka. Musa!

Iingqungquthela ze-Harsh ziyakucasula kalula isikhumba sakho esibuhlungu, kubangele ubomvu nokutshisa. Phatha isikhumba sakho kakuhle.

Akudingeki ukuba usebenzise ama-exfoliants abrasive okanye abahlambululi be-gritty. Kukho ezinye iindlela zokwelapha ezifanelekileyo ngakumbi uhlobo lwenu yolusu.

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Kancinci Uvelise Iimveliso Ezintsha kunye ne-Acne Treatments

Kuze ukwazi ukuba ulusu lwakho luya kuthatha njani, bhengeza naluphi na umkhiqizo omnakekelo wesikhumba ngokukhawuleza nangokucokisekileyo. Unokuba ufuna ukuvavanya kancane engxenyeni yakho yangaphakathi ukujonga indlela ophendula ngayo ngaphambi kokuba uzame ebusweni bakho.

Ngomgca ofanayo, uya kufuna ukuqala ukusebenzisa i-acne unyango ngokunjalo. Ngokuqinisekileyo, ukhawuleza ukususa isikhumba sakho. Kodwa iimveliso zonyango lwe-acne, nangaphezu kwe-counter-counter, zingabangela ukoma kunye nokucasula ngokukhawuleza.

Ekuqaleni, zama ukusebenzisa iimveliso zonyango kuphela kathathu ngeveki. Ukuba isikhumba sakho sinyamezela kakuhle, sakha ngokukhawuleza ukusetyenziswa rhoqo.

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Ungasebenzisi iMveliso emininzi yeMpilo ngexesha elilodwa

Ukusebenzisa umcocisi wonyango kunye neyeza zonyango, u-astringent, kunye ne-lotion exutywe ngokugqithiseleyo kukugqithisela isikhumba sakho.

Ukuqhankqalaza kwesikhumba sakho ngeemveliso ezininzi zonyango lwe-acne akuyi kucima ikhefu lakho ngokukhawuleza. Kuza kukubeka kwi-fast track kwesikhumba esicasulayo.

Esikhundleni saloo nto, bambelela ngeyeza elilodwa lonyango, nokuba u-OTC okanye umyalelo, (ngaphandle kokuba ugqirha wakho efundisa ngenye indlela, kunjalo).

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Musa ukushiya kwiIkhefu-onyango

Ukuvumela unyango olufana ne- Retin-A okanye i- benzoyl peroxide elubekwe lukhuni lwakho lonke usuku (okanye ubusuku bonke) lunokuba lukhulu kakhulu kwesikhumba esibuhlungu. Kodwa oko akuthethi ukuba uphume kwintlanka. Ulusu lwanakho luyakwazi ukunyamezela ezi zonyango ngamaxesha amfutshane.

Kubonakala ngathi i-counter-intuitive, kodwa zama ukuhlamba "ikhefu" yakho emva kwe-10, 20, okanye imizuzu engama-30. Uya kufumana inzuzo kubo, nangona xesha elifutshane.

Ngaphezu koko, njengoko isikhumba sakho sakha ukunyamezela kumayeza, mhlawumbi uya kuba nako ukuhamba kwabo ixesha elide.

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Fumana Uncedo kwiDermatologist

Ukunyanga i-acne ngokwaneleyo kunzima. Ukuzama ukunyanga imvumba xa unesikhumba esikhutheleyo sinokuba nzima kuba iimveliso zonyango zonyango zivame ukucaphukisa.

Esikhundleni sokuzama ukunyanga impumputhe ngokwakho, mhlawumbi uya kulungele ukubona i-dermatologist . Ugqirha wakho unokumisela imishanguzo ye-acne (ukuba iyimfuneko), cetyisa unyango lwe-OTC kunye nemveliso yokunakekelwa kwesikhumba, kwaye uncedise icebo lonyango oluza kusebenza ngesikhumba sakho kunye nesikhumba sakho.

> Imithombo:

> Isoda K, Seki T, Inoue Y, et. al. "Ukusetyenziswa kokuhlanganiswa kokucoceka ubuso kunye neentsholongwane zokunyamekela izigulane ezincinci ezinesikhumba esikhathazekile." J Dermatol. 2015 Feb; 42 (2): 181-8.

> I-Linder J. "Ukunyamekela imihla ngemihla nge-acne, hyperpigmentation, ukuguga, kunye nolusu olunomdla." Uphulo lwe-Plast Nursing. 2013 ngo-Oktobha-Dec; 33 (4): 172-6.