Ukuchonga nokulawula umbhobho wendlu
Isibongo siyi-fungus encinci ekhulayo kwindawo enomdaka obumnyama obunokubangela ukonakalisa ukulawula isifuba sakho se- asthma. Isibongo singakhula kuyo nayiphi na indawo (umzekelo, ukutya, izityalo zangaphakathi, iindonga, iiplanga okanye iingubo) zinike izimo ezifanelekileyo:
- Uthutho
- Umswakama ophezulu
- Olunye uhlobo lwesondlo
Isibongo siqhelekileyo kunye nokunciphisa ukukhutshwa kwesikhunta kungenza ngcono i-asthma yakho.
Ukungaphumeleli ukwenza oko kunokubangela iimpawu ezinjenge:
Kutheni Ndingaxolisa Umthunzi Ekhaya Lwam?
Uninzi lwezinto ezinokubangela ukuba uphonsele isikhunta ekhaya lakho:
- Ubona ukukhula kwesikhunta - umhlophe, i-orange, uhlaza okanye ukunyuka okumnyama kwindawo enomanzi.
- Uvumba i-musty, ifumba elibumba.
- Uyabona ukuhlaziywa kwedonga, udonga okanye ezinye iindawo zomzi wakho kwindawo enomonakalo wamanzi ongaphambili obonisa umonakalo wesikhombi.
Ukuthintela ukuKhula kweMold kwiKhaya lakho
Ukunciphisa ukukhutshwa kwakho kwesikhunta kuyakufuna ukuba ukususwa kwe-mold kunye nokunyuswa kwamanzi kusebenze. Kukho uninzi lwezinto onokuzenza ukukhusela ukukhula kwesikhunta ekhaya lakho:
- Geza, uphilise i-disinfect, uze uyomise yonke indawo.
- Musa ukuvumela amanzi ukuba akhe apho.
- Lungisa nayiphi na ukuvuza kunye nomswakama owomileyo ophumela ekuvukeni ngaphakathi nangaphandle kwekhaya lakho.
- I-Ventilate, mhlawumbi ibe ngaphandle kwekhaya lakho kunye nabalandeli bokukhupha, umthombo wuphi utywala obunjengobume bezambatho, izitofu kunye nezinye izinto zokusebenza.
- Beka iplastiki phezu kwanoma yiphina indawo yokungcola kwaye uqinisekise ukuba izikhala zomhlaba zihamba kakuhle.
- Gwema izityalo ezininzi ezingaphakathi.
- Gcina umswakama obuncinci ngaphantsi kwama-50% - oku kungadinga umoya womoya okanye i-dehumidifier.
- Gcina iiponti zokuxhoma kwizinto ezifana nezifriji kunye nama-air conditioners acocekileyo kwaye anomileyo.
Yintoni enokuyenza xa Ufumana ukukhula kweMold kwiKhaya lakho
- Mbonise apho umswakama uvela khona kwaye ulungise loo ngxaki kuqala (khumbula ukuba awuyi kubona njalo isikhunta -cinga ukubunjwa xa ungena egumbini kwaye uhombe i-musty, umoya womoya. .
- Iindawo ezinokuthi zininzi ziphezulu kunye nomswakama onjengekhitshi, indlu yokuhlambela okanye isiseko.
- Hlola nayiphi na indawo ngamanzi njengemibhobho ephosakeleyo ezindongeni yindawo enye enokubumba ukuba iqokelele.
- Geza isikhunta kwiindawo ezichaphazelekayo nge-detergent kunye namanzi, uhlambulule ummandla, kwaye uvumeleke wome.
- Ezinye izinto ezibamba umswakama onjengawahlula, iileyile kunye nephepheni zingadinga ukutshintshwa.
- Nangona ulula ukucocelela isikhunta esincinci kwindawo yokuhlambela, unokufuna ukucoca ukuqeqeshwa kwinto engaphezu kweenyawo ezili-10.
- Qinisekisa ukuba nayiphi na indawo osebenza kuyo ifanelekile okanye unokwandisa ukukhutshwa kwakho okubalulekileyo kwiibumba.
- Sebenzisa i-air conditioner ngexesha leenyanga ezininzi.
- Gweba ikhaphethi kwiindawo ezinjengezindlu zokuhlambela.
- Cinga ukusebenzisa ipeyinti "ekhuselekayo".
- Ngexesha lo mkhwa wokwakhiwa kwekhaya kunye nokulungiswa kwenzeni ukwenza indlu "yomelele emoyeni" ukwenzela ukuba ibenze amandla angakumbi, izindlu ezindala "eziphefumlelweyo" kakhulu akunakwenzeka ukuba ziphathwe ngumbumba.
Ukunciphisa umthamo kuhambelana nokuphucula okuphawulekayo iimpawu zesifo se- asthma phakathi kwezigulane ezinobunzima bokubumba.
Ufuna Ukusebenzisana Nezinye I-Asthmatics okanye Abazali be-Asthmatics?
Ukuba kunjalo, faka iqela lethu le-Facebook elizimeleyo.
Ukudibanisa noluntu lwethu luya kukuvumela ukuba ubuze imibuzo, uxhumane nabanye abazali okanye amalungu anesifo se-asthma. Unokufumana ulwazi oluncedo, iingcebiso kunye nenkxaso evumela ukuba uqaphele ukuba awodwa wedwa ekujonganeni nesifo se-asthma.
Imithombo:
I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma
Iingxaki ze-Asthma Environmental Environmental. Arhente yo Khuselo.