Iingcebiso zokuPhatha nokuKhusela iHoy Fever
Abantu abanandipha ukuhlaziya kwiimpawu zokungabikho komzimba kwiinyanga ezibandayo zasebusika bahlala besaba ukubuya kwentwasahlobo. Ngentwasahlobo kufika ukuveliswa kwepollen kwimithi, utshani, kunye nokhula kunye ne-specter ye -rhinitis ye-allergen (hay fever).
Ngokwezibalo ezivela kwiiNgingqi zokuLawula nokuLawulwa kwezifo (CDC), ngaphezulu kweesibhozo ezisi-8 zabantu baseMelika (izigidi ezingama-20) kunye neepesenti ezisibhozo zabantwana (izigidi ezilisithandathu) bafumana amaxesha athile.
Iimpawu zokunyuka kwentwasahlobo ziquka:
- Ukukrazula
- Ukudibanisa kwamanzi
- Iphunga lempuphu
- Iitchy, amehlo amanzi
- Umlomo okanye umqala wephunga
- Ukugubha
- Ukuhlahlela
- Ukuphefumula okunzima
- Ubungqina bebhokisi
I-CDC ibika ukuba abantwana abaphakathi kwe-12 no-17 baxhatshazwa kakhulu. Ngaphezu koko, ukunyuka kwexesha lonyaka kunokunyusa iziganeko okanye ubunzima beempawu zokuphefumula kubantu abadala kunye nabantwana abane- asthma .
Iimvula eziqhelekileyo zonyaka
I- allergen yiyiphi na into eyenza impendulo engavumelekanga yomzimba ngexesha apho umzimba ulwa nomngcipheko obonakala ungenanto.
I-pollen yinto enye enjalo ekhutshwe yimithi kunye nezinye izityalo ngexesha lentsasa. Ziyintloko ekutsaleni ukuzaliswa kunye nokufakelwa ngokulula ngokufanelekileyo, iincinci ezinokuphefumula emoyeni.
Imithi eqhelekileyo ehlotshaniswa ne-rhinitis ye-allergen e-US iquka:
- Ash
- Birch
- Cypress
- Elm
- Hickory
- Imephu
- Oak
- Poplar
- Umkhamkethi
- Walnut
- Umsedare obomvu obomvu
Emva kwentwasahlobo, i-pollens yengca yinto ephambili kwaye ingaquka:
- UBermda utshani
- Bluegrass
- Ingca yeengca
- Ingcambu ephezulu ebomvu
- Utshani obumnandi
- UTimoti utshani
Ngokwahlukileyo, izilwanyana ezifana ne- ragweed zivame ukubonakala ehlobo.
Iimbumba zeMold nazo ziyimbangela eqhelekileyo yokunyuka kwethambo ukususela entwasahlobo kwaye iqhubeka ngokufanelekileyo ngekwindla. Izibumba zangaphandle ziquka i- Alternaria , i- Cladosporium , ne- Hormodendrun .
Ukuxilongwa
Ukunyuka kwexesha lonyaka kukhangeleka kwaye akufuneki ukuba kufuneke uvavanyo lokuhlola. Xa kuthethwa oko, ukuba iimpawu zokungabikho komzimba zingenakuxhomekeka nangona unyango, unokufuna ukuba ugqirha ukhangela ezinye izizathu okanye izinto ezinobangela. Oku kuyinyani ngokukodwa ukuba iingxaki zokuphefumla zinzima.
Abahluphekileyo abanezifo banokufuna kwakhona ukuhanjiswa kumntu ongenayo yonke into ukuze bachonge izixhobo ezithile eziphazamisayo. Ngokwenjenjalo, ugqirha unokukwazi ukunika i- allergies shots ukuphendula impendulo yomzimba.
Unyango
Amachiza aqhelekileyo asetshenziselwa ukunciphisa iimpawu zexesha elithile lokunciphisa umzimba okanye ukunciphisa impendulo yomzimba kwizityalo ezivuthayo. Phakathi kwezi ndlela:
- I-antihistamines yomlomo isebenza ngokunciphisa i- histamine , ikhemikhali eyenziwa ngumzimba edala izibonakaliso zokungabikho komzimba.
- Ama-decongestants angama- soya angaphezulu kweemveliso ezikhoyo kwi-oral, liquid, spray, ne-nasal formulations dropings. Banikela ngoncedo lwexeshana elifutshane ngokubangela imithwalo yegazi kwimpumlo.
- I-Nasal steroid sprays , ifumaneka ngokuqhelekileyo- kunye namandla-odokotela , isebenze ngokunciphisa ukuvuvukala kunye nokuveliswa kwe-mucus kwiindinyana zomzimba.
- Iliso lehla ingasetyenziselwa ukunyamekela iimpawu zokunyamekela. Izinketho ziquka i-short-term OTC emaconsi anesigxina se-decongestant okanye i-drops drops edibanisa i-antihistamine ene- cell cell inhibitor.
Ukongezelela kumachiza, abantu baya kubakhokela kwiipateni zeemveli zokuncedisa ukunkcenkceshela kunye nokuvuleka kwimihlathi yamanzi.
Thintelo
Nangona kukho iindlela ezimbalwa zokuphephelela ngokupheleleyo izigulane ngexesha le-allergies, kukho izilumkiso ezithile ozithathayo ukuze unciphise ukutyhila:
- Yazi i-pollen count. Khangela umhlahlandlela wemozulu wendawo okanye i-website ye-National Allergy Bureau ukuze ufumane i- pollen imihla ngemihla kunye nokwahlukana kweentlobo ze-pollen okanye i-mold.
- Hlalani nendlu ngexesha eliphezulu. Ukuba kufuneka uhambe ngaphandle, yenze kamva ngosuku xa kubalwa ngokuphantsi.
- Sebenzisa ifayile ye-HEPA. Ezi zenzelwe ukususa iincinci zomoya. Gcina ifestile ivaliwe kwaye usebenzise i-air conditioner xa kufuneka.
- Vala ifestile xa uqhuba. Shuthisa i-vents kwaye usebenzise kwakhona umoya okanye usetyenzise umgangatho wakho womoya.
- Ukucoca kunye nothuli rhoqo. "Abancinci abancinci" abacoca i-vacuum bavame ukwenza umsebenzi omhle wokutshiza i-pollen kunye nezinye izilwanyana ezifana ne- dander .
- Ukuguqula ngaphambi kokulala. Umzimba kunye neenwele zinokuqokelela inani elincinci lempova xa liphuma ngaphandle. Kwakhona, qiniseka ukuba uhlambe nayiphi na impahla oye wagqoka ngokukhawuleza.
- Gwema ukomisa impahla ngaphandle. I-pollen ikwazi ukuhlala lula kwiimbobo kunye neempawu zempawu xa zibeka iingubo kwixesha elizayo.
> Imithombo:
> Icawa, D .; Icawa, M .; kunye ne-Scadding, G. "I-rhinitis ye-allergen: impembelelo, ukuxilongwa, unyango kunye nolawulo." Pharm J. 2016; 8 (8). INGXELO: 10.1211 / CP.2016.20201509.
> Iziko leSizwe leeNkcukacha zezeMpilo: Iziko loLawulo lweNtsholongwane kunye nokuKhusela. "I-Alergy and Hay Fever." Atlanta, Georgia; hlaziywa ngoMatshi 30, 2017.