Isimo sezulu esiphezulu sinokunyusa i-asthma yakho
Ngaba ukushisa okugqithiseleyo okanye enye imozulu ephezulu yenza iimpawu ze-asthma zasehlotyeni zibi nakakhulu? Ayaziwa ukuba kutheni ukushisa okweqile okanye enye imozulu ephezulu yonakalisa i-asthma yakho yasehlobo, kodwa imozulu ephezulu ingakhokelela kwimpawu ze-asthma ezifana:
Ukushisa okukhulu kunye nokuhlaselwa kwesifo se-asthma kusenokudibaniswa nezinye izizathu:
- Ezinye iziphumo zibonise ukuba iindudumo zonyusa iindwendwe ezingxamisekileyo zesebe zonyuka ngama-15%. Nangona oku kubonakala kungaqondakali kwabanye, abaphandi bacinga ukuba umoya ophezulu owenzeka ngexesha leqhwithi esikhulu ukwandisa ama-fungal spores emoyeni.
- Ukuthotywa : Xa kukho ukushisa okukhulu, kukho ukuhlala kushushu. Iimeko zomshushu zinika indawo efanelekileyo yokuthungca izidumba kunye nezibumba ukuze zikhule.
- Isibongo : Xa unesimo sezulu esingqongileyo sentsholongwane kunye nomswakama, unemiqathango efanelekileyo yokukhupha ukukhula.
- I-Ozone: Ukuhlanganiswa kokushisa okukhulu, ukukhanya kwelanga kunye nokungcola komoya kunokunyusa amazinga e-ozone, i-asthma. "Ngexesha lasehlotyeni xa amazinga e-ozone ephakama, inani labantu abaneempawu ezinxulumene ne-astmma zivunyelwe kwizibhedlele kunye namaziko angxamisekileyo," ngokutsho kwe-EPA.
- I-Pollen : Unokuba usenokwenzeka ukuba uvule indlu kunye neefestile zeemoto ezandisa ukwanda kwakho kwi-pollens. Uya kuba ngcono ukukhusela i-asthma yehlobo ngokugcina iifestile kunye neengcango zivaliwe kwaye usebenzisa umoya-moya.
Yintoni endiyenzayo ukuba ndijongane ne-Asthma yasehlobo e-Extreme Heat kunye nezinye izimo zezulu eziqithileyo?
Kukho iindlela ezinokuthi ulungelelanise okanye uguqule umngcipheko wakho wokuqhawuka kwe-asthma ngexesha leemeko zezulu ezibi kakhulu. Nceda ugcine engqondweni ukuba kufuneka uzive ukhululekile ukuxoxa nganoma yiyiphi into eyenza i-asthma ibangele kwaye ukhusele kunye nodokotela wakho.
- Hlalani Ngaphandle: Nangona usebenziso lubalulekile kwaye abaninzi bethu bathanda ukuphuma ngaphandle, ukushisa okukhulu kunye neminye imozulu engqongqo ingakhokelela ekudleni. Ukuba ufuna ukuphuma ngaphandle, thintela iinxalenye ezitshisa kakhulu zomhla. Qinisekisa ukuba ugweme ukutshaya kwaye uhlale kude kunye neendawo zokuhamba kunye neendawo zokubhema.
- Hlola Umgangatho Womoya: Ngokutsho kwe-EPA, "I-Index ye-Air Quality isebenzisa inkqubo ekhowudiweyo yombala ukubonisa ukuba iindawo ezingcolisa umoya ezinhlanu zidlula imigangatho yemigangatho yomoya." Ngenkathi i-Air Quality Index ibhala amanqanaba angenampilo, abantu, ingakumbi i-asthmatics kunye nabanye abaneentsholongwane zokuphefumula, kufuneka banciphise imisebenzi emininzi yangaphandle. " Unokujonga ubungakanani bomoya bendawo ngokujonga iindaba zakho zendawo okanye ukuya kwiwebhusayithi ye-EPA.
- Ukuhlaziya emva kokubuya ngaphakathi ngaphakathi kuya kunciphisa i- allergen kunye nezinye izinto ezibonisa ukubuyisela ekhaya lakho. Ukongezelela, unokunciphisa ukukhanya kwekhaya lokuhamba nge-allergen ngokushiya iingubo zakho kwindawo yokuhlamba kwaye uhlambe izicathulo zakho.
- Soloko Unyamekela Ukhuseleko Lwenu : Awuze wazi ukuba unakho ingxaki okanye uhlobo luni lokubangela ukuba ungaboniswa ngenxa yokushisa okukhulu okanye enye imozulu ephezulu.
- Landela Isicwangciso sakho sokuSebenza : Isicwangciso sakho sokusebenza ngesifuba sivumela ukuba ubone ukuba yiyiphi inyathelo efunekayo ukuba ithatyathwe ukuba isimo sezulu siphezulu siphumelele iimpawu zakho ze-asthma.
> Imithombo:
> I-American Academy ye-Allergic asthma & Immunology. Ukulawula i-asthma kweli hlobo.
> I-Arhente yoKhuselo yendalo Thatha inxaxheba kweli hlotyana ukunciphisa ukuvezwa kwezidalwa ze-asthma.