Iyiphi inkunkuma yokuhamba emva kokuhlamba ? I-Post nasal drip efana neempumlo ezixhambileyo emqaleni wakho emqaleni. Kuthe malunga nonke umntu uye waba neenkokhelo ze-yucky ze- mucus ehla emva komqala wakho, ekunyanzelisa ukuba uyigxume okanye uyikhuphe. Kukhangelekile. Awukwazi ukuphuma ngokusemthethweni emakhaleni akho njengempumlo ephilileyo, kunene? Hayi, hayi: Le ntumbane iya kwenye indlela, ukusuka ekhaleni lakho ibe semva yakho emqaleni.
Eyona nto iyinto eqhelekileyo ukuba inani elithile le-mucus lingene kumqolo wakho rhoqo. Xa singagula asiyikukubona. Yilinye ixesha xa enye imeko iphakamisa inani le-mucus eliba lusizi. Ukuqhekeza emva kwe-post-nasal kudala kukhokelela ekubholeni komzimba nokukhwehlela. Kwezinye iimeko izicubu ezisempileni, kuquka neetoni, zingakhula kwaye zivakalelwa ngathi kukho inqwaba emqaleni wakho.
Iingxaki ezinokwenzeka malunga ne-Post-Nasal Drip
Uvile le ntetho, "ukuhlambalaza ukulimala," kunjalo? Ukuhamba kwe-post-nasal ngumzekelo ogqityiweyo.
Izifo Zentloko . Umlomo wakho kunye nendlebe ephakathi ixhunyiwe yi-tube yase-Eustachian, elinganisa uxinzelelo lomoya ngapha nangapha kwe-eardrum yakho. Yonke into yokukhwehlela nokucima umqala wakho ukuba uzame ukulahla i-muscus inokuyitshintsha enye into kule tube. Yintoni eyenzekayo ngoko? Uqikelele: ukusuleleka indlebe.
Ukuba unentlungu (enokuthi ubonise intsholongwane) ngexesha lokugqithisela nge-post-nasal drip, okanye ukuba "i-drip" yakho ihlala ixesha elide kuneeveki ezimbalwa, qhagamshelana nogqirha wakho.
Izifo zeSinus. Le yimeko yokuhlambalaza kabini ukulimala: Izifo zesinus zingabangela kwaye zibangelwa ukuhamba kwe-post-nasal! "Okubangelwa" inxalenye ifumaneka xa i-post-nasal drip inqanda ukuba izono zakho zingadli kakuhle.
Yintoni ebangela i-Post-Nasal Drip?
Unokuzisola ukuba ucele. Ngoba? Ngenxa yokuba impendulo ithi, "Phantse yonke into." Nazi ezinye zezona zinto ezinobangela obunzima bokungena emzimbeni:
- ukuxhatshazwa kwi-pollen, isikhunta, uthuli, okanye i-dander
- izifo ezifana neqanda eliqhelekileyo (umzekelo, ukusuka kwi- CMV , i-RSV, i-adenovirus, kunye nezinye iigciwane), umkhuhlane kunye nesususitis
- ukuginya iziphazamiso (ezinokubangela ukutshatyalaliswa kwangaphambili kwendoda okanye ukudala ukuvakalelwa kokuba nakho)
- Umphetho we-throat (post-nasal drip kuyinto engavamile imilambo yomlomo, kodwa inokwenzeka)
- ukukhulelwa kunye nezinye iimeko ezibangelwa ukuguquka kwamanqanaba e-hormone
- ukupheliswa kwamanzi
- ukutya ukutya okunesonka
- badla kakhulu imveliso yobisi, ingakumbi ukuba ungaphuzi amanzi aneleyo
- umswakama ophantsi
- amayeza athile, kuquka iipilisi kunye ne-antihypertensives ukulawula uxinzelelo lwegazi
- Izinto ezifakwe kwiipumlo
- ukusetyenziswa kakubi kwepseudoephedrine nasal sprays (oku kungakhokelela kwimeko ebizwa ngokuthi ukuxhatshazwa kwesigxina okanye umlutha we-spray umlingo apho iimpawu zamanxeba ziba zibi nakakhulu naxa nayiphi i-spray spray igxinyiwe)
- ukungaqhelekanga kwe-anatomical efana ne- septum ekhethiweyo okanye i- turbinates ekhulisiweyo
- i-acid reflux (isifo se-reflux esiswini, okanye i- GERD )
- mozulu utshintsho
Yintoni endiyenzayo malunga nePasta Drip Drip?
Ngethamsanqa kunezinto ezininzi ongayenza ukuze wenze ukunyakaza kwakho kwithuba emva kokusila. Nazi ezinye iingcebiso:
- uphuze amanzi amaninzi ukuze ugcine i-mucus esincinci (i-muscus encinci ixiliswe lula kwaye ingakhathazeki kakhulu)
- sebenzisa i-humfi humidifier ebusuku epholileyo xa ulala
- ubone ugqirha ukuba aphathe iimeko ezinjenge-allergies, i-sinusitis engapheliyo okanye izifo
- ukuphepha i-caffiene
- musa ukusebenzisa i-diuretics (imishanguzo elahla ukwanda komnxeba ngokunyuka kwe-urination)
- amanye amayeza anjenge-guaifenesin anokunceda u-mucus omncinci (qhagamshelana nogqirha wakho okanye ukhemisti ngaphambi kokusebenzisa amayeza amitsha)
- uzame ukusebenzisa ibhotile
- uzame u-spray nasal spray
- ugweme ukusebenzisa ama-decongestants aqukethe i-steroid (pseudoephedrin, oxymetazoline) ixesha elingaphezu kweentsuku ezintathu ngexesha
- iimpawu zomqala zomlomo zingancinwa kunye neyeza-counter-counter-medication ezifana ne-acetaminophen okanye ukukhwehlela i-lozenges
- ukuba unesifo se-acid reflux ungalali ulala ebusuku (qiniseka ukuba ikhanda lakho liphakanyisiwe)
Yintoni Endifanele Ndiyazi?
- Ukungena kwe-post-nasal kukugqithiseleyo koko yintoni imeko eqhelekileyo: Uhlala unomsila wokucima umqala wakho, kodwa awuyi kuqaphela.
- Ukuhamba kwe-post-nasal akuyinto engxamisekileyo kwimeko engxamisekileyo, kodwa fumana uncedo lwezonyango xa udibanisa, udibe. okanye akakwazi ukugwinya.
Imithombo:
"I-Post-nasal drip". I-American Academy ye-Otolaryngology - iNtloko kunye nokuChengwa kweNeck (2015).
"Ukukhutshwa kwamanzi." ILayibrari yeSizwe yaseMelika yeMicro-MedlinePlus (2013).