Nazi ezinye izicwangciso zezinto ezilula ongazenza ekhaya ukuze kukuncedise ukunciphisa, kwaye mhlawumbi uphumelele, inani lemithi oyithathayo ukuze uqhube i-post-nasal drip. Ezi ngcebiso zinokukwenza ukhululeke kwaye mhlawumbi ukhawuleze ukubuyiswa kwakho.
Yiyiphi i-Post-Nasal Drip?
I-Post-nasal drip iyakwenzeka xa umzimba wakho uvelisa ngokungaqhelekanga okanye unqabileyo, kwaye uyazi ukuba i-mucus igxotha phantsi komqala wakho.
Iimeko ezihlala zibangele okanye zenze igalelo kwi-post-nasal drip ziquka:
Ezi zibonakaliso zibangelwa zizifo ezinobungozi okanye iintsholongwane ezibandayo. I-post-nasal drip ingasenzeka neenguqu ze-hormone ezinje zenzeka ngexesha lokukhulelwa okanye njengempembelelo yamacandelo athile.
Xa ufuna Uncedo lwezoNyango
Ukuhamba kwe-post-nasal akuyidingi rhoqo ukubonisana nochwepheshe bezonyango. Nangona kunjalo, kufuneka ubone ugqirha ukuba:
- Ukunyakaza kwakho kwithuba emva kweeyonto ezimbalwa.
- Unobunzima bokugwinya.
- Uvakalelwa ngathi uyaqhawula.
- U krokreza usulelo lwebhaktheriya.
Isiseko soKhuseleko lwaseKhaya
Ezi zilandelayo izilungiso zasekhaya ziyanceda ekuphatheni i-post-nasal drip, kungakhathaliseki ukuba yintoni isizathu . Ungasebenzisa ezinye unyango ngokubambisana nomyalelo wakho ugqirha, nangona kunjalo, jonga ugqirha wakho kuqala ukuze ugweme ukusebenzisana.
I-Mucus Enamandla
Ezi zilandelayo izilungiso zasekhaya ziyanceda kakhulu xa unobumba obukhulu:
- Ukuphepha iimveliso zobisi. Nangona ubisi engabangela ukuba umzimba wakho wenze i-mucus, unokuyenza ibe mkhulu.
- Phuza amanzi amaninzi ngenxa yokuba uhlale u-hydrated unokuba mnqamle umqubu. Kwakhona, gwema ukutywala iziyobisi, njengento nayiphi na i-caffeine okanye utywala.
- Sebenzisa i-humidifier ecaleni kombhede wakho ebusuku okanye uthathe imvula ebushushu, i-steamy. Ukukhulula i-mucus eninzi, uphefumle umoya ofudumele, umoya omanzi.
- Zama i-saline nasal spray ngaphezu kwe-counter-to-counter ukuze ukhulule i-mucus eninzi kwaye ucime i-debris ngaphakathi kwempumlo yakho.
- I- neti-pot (isistim esilula kunye nesilula esisebenzisa i-yogis yokunkcenkceshela ngamanzi) sinceda ekunciphiseni iimpawu. Nangona uphando oluninzi lweempawu ze-neti-pots lubonisa iziphumo ezintle, ubuncinci olunye uphando lubonisa ukusetyenziswa rhoqo kweettikiti kunokunyusa umngcipheko wokuphuhlisa isifo se- sinus . Ngako oko, mhlawumbi akufanele usebenzise i-neti-pot rhoqo kwaye akukho nangokokuba uyakrokrela intsholongwane ye-sinus okanye ixhomekeka ngakumbi ekuphuhliseni iintsholongwane ze-sinus.
I-Mucus Enobuhle, Emanzi
Ukuba unobumba obuncitshisiweyo, jonga la mayeza asemakhaya ukuze uphuphe emva kwe-nasal:
- Yidla ukutya okunesonka, okubandakanya i-pepper klipi e-Thai okanye yaseNdiya ukutya kunye nama-arabi aseJapan, ngenxa yokuba abayi-expectorants. I-spiciness ikhuthaza umzimba wakho ukuba ugxothe i-mucus kwaye uyaziwa kwakhona ukuphakamisa isimo sakho sengqondo.
- Phuza amanzi amaninzi.
- Gwema ukuchitha ixesha elininzi kwiqondo lokubanda. Ngokomzekelo, gwema ukusebenzisa ngaphandle kwimozulu ebanda. Oku kubangelwa imozulu ebanda kubakhuthaza umzimba wakho ukuvelisa i-mucus.
I-Aromatherapy ye-Post-Nasal Drip
I-Aromatherapists zisebenzisa amafutha abalulekileyo ekuncedeni ukucima i-mucus ebangela ukuba i-post yakho ye-nasal iqhube kwaye nawe unako. Kukho iindlela eziliqela zokufaka imiphunga, kuquka i-vaporizer, i-diffuser kunye nokubeka amaconsi ambalwa kwishekele.
Amafutha abalulekileyo okudibanisa afaka:
- peppermint
- eucalyptus
- fennel
Nangona udumo lwamatyela abalulekileyo ngoku ufanele ugweme ukusebenzisa lezi zinto kubantwana abancinci okanye kwiintsana okanye ukuba unemeko yamaphaphu engaphantsi enokuthi ikhutshwe ngokukhupha iioli.
Imithombo:
I-American Academy ye-Otolaryngology - iNtloko kunye nokuPhepha kweNeck. I-Post-Nasal Drip.
Medline Plus. I-Stuffy okanye i-pumps-adults.