Uyazi ukuba umntu osebenzayo oya kuba neengxoxo naye ngenxa yephunga elimnandi ongenakukuphepha xa uthetha? Ungayiqonda njani ukuba umoya wakhe unzima kangaka? Lindela okwesibini. Akukho mntu usebenza nomoya ophefumulayo? Mhlawumbi nguwe. Abantu abaninzi abaqapheli ukuba banomoya ophefumulayo, owaziwa nangokuthi i-halitosis, kodwa baninzi abaqinisekanga ukuba kutheni banako kunye nento yokwenza ngayo.
Uphando lubonisa ukuba abantu abangama-50% abanokuphefumula kakubi. Ukuphefumula kakubi kunokuchaphazela ubomi bakho bezentlalo kunye nolwabathandana ngezindlela ezininzi ezimbi. Inokuphelisa ngokulahlekelwa ngokupheleleyo kokuzithemba ekusebenzelaneni nabanye abantu.
Uphando lubonisa ukuba i-90% yeziganeko zokuphefumla kakubi zivela kwimvelaphi yamazinyo .
Iingxaki Zamazinyo Zomzimba Ombi
- Ezinye ukutya ziyaziwa ngenxa yokuphefumula okubi njengegalikhi kunye anyanisi. Ukusela ikofi kunye notywala kunokuba nomphumo ofanayo. Ngokuqhelekileyo, ukuphefumula okubi okufumene nokutya okanye isiselo kuphelelwa kwiiyure emva kokuwondla.
- Ukutshaya
- Ukungalungi kokucoceka ngomlomo kuthatha ukuphefumula okungapheliyo. Ukungaqhubeki amazinyo akho kuya kubangela ukuba i-halitosis eqinile. Uninzi lwabantu lubaxhaphaza amazinyo rhoqo kodwa oko bangaboniyo kubangela ukuphefumula kwabo okuqhubekayo kukuba abafaki. Ukuyeka ukutya phakathi kwamazinyo kunokudala izivumba ezingamnandi.
- Isifo se-Gum (esaziwa nangokuthi isifo se-periodontal) sinokudala i-halitosis enamandla njengoko kukho ibhaktheriya esebenzayo echaphazela umlomo wakho kwaye ikhulule
- Iingxaki zeSinus ezinokubangela ukuba amanzi avele emva kwempumlo emlonyeni
- Ukuba nomlomo owomileyo kunokubangela ukuba halitosis
- Ukuphefumula kwe-apnea ekhokelela ekuphefumuleni komlomo ebusuku
- Ingubo yelwimi
- Amazinyo angcolileyo
- Umhlaza womlomo
- Izifo ezithintekayo
Bhala iNyulo kunye noDokotela wakho wamazinyo
Isinyathelo sokuqala ukuphanda imbangela yokuphefumula yakho embi kukuphelisa ubukho besifo somlomo esivame ukubangela ukuphefumula okubi.
Ukuba kulula ukufumanisa imbangela yokuphefumula yakho embi, njengokubhema okanye ukutya okucebileyo ekutya okuthile, ngoko impendulo ukususa imbangela kwaye isiphumo siya kubonakala kwiintsuku ezimbalwa. Ukuba awukwazi ukuqonda isizathu, ngoko kutyelela kwidokotela wamazinyo kuya kuba luncedo kakhulu. Ummandla wabo okhethekileyo ngumlomo kwaye banokunikela isisombululo kwingxaki yakho. Ezinye izizathu ze-halitosis zingaba zibi kakhulu kwaye zifuna unyango ngokukhawuleza njengesifo segum okanye umlomo owomileyo. Ezi ngxaki zomlomo zingakhokelela ekutshatyalalisweni okanye nokuba lahlekelwa ngamazinyo ukuba ingalawulwa kakuhle.
Ingaba wakho wamazinyo unokunceda njani:
- Coca amazinyo akho ukuze akunike isiseko esilungileyo apho uqala khona utshalo olutsha lomlomo wokuhlambulula nokutshiza.
- Kubandakanywa ulwimi lokucoca kwindlela yokucoceka ngomlomo
- Ukukwazisa ngemveliso ukuze uncede ukunciphisa umlomo owomileyo
- Phanda isifo se-gum kwaye uyiphathe
- Khangela ugqirha okanye indlebe yakho, ingcali yempumlo kunye nomqala webhola ukuba uyayikrokra ingxaki ye sinus
Bona i-GP yakho
Ukuba uvavanyo lwakho lwamazinyo luvela lucocekile, ngoko unokuba neemeko zempilo ezibangelwa umoya. Kubalulekile ukuba ubone ugqirha wakho jikelele ukuba uphando ngeemeko ezingabangela ukuphefumula okubi.
Ukuphefumula okubi kunokuvela kwimicimbi yezempilo enzulu kuquka:
- I-Acid kunye ne-bile i-reflux ukusuka kwisisu
- Ukuhluleka kweengso
- Sikashukela
- Ukungasebenzi kwemitha
- Isifo sesibindi
> Imithombo:
> Aylıkcı, Bahadır Uğur, kunye noHakan Çolak. "I-Halitosis: Ukususela kwi-diagnostic ukuya kubaphathi." Umbhalo wenzululwazi yemvelo, i-biology, kunye neyeza 4.1 (2013): 14.
> Pratibha, PK, kunye ne-GS Bhat. "I-oral malodor: ukuhlaziywa kweencwadi." Umbutho wama-American Dental Hygienists Association 80.3 (2006): 8-8.
> Oliveira-Neto, Jeronimo M., uSandra Sato, kunye noVinícius Pedrazzi. "Indlela yokujongana nomoya onobuhlungu obusasa: Uvavanyo lwekliniki olungenangqondo." Umbhalo we-Indian Society of Periodontology 17.6 (2013): 757.
> Bollen, Curd ML, noTomas Beikler. "I-Halitosis: indlela eyahlukeneyo." Ijenethi yamazwe ngamazwe yesayensi yomlomo 4.2 (2012): 55-63.