I-gingival sulcus yindawo eyimvelo efunyenwe phakathi kwezinyo kunye neengxube zezinyosi ezijikeleza izinyo, ezibizwa ngokuba yi-gingiva yamahhala. Ukukhukhula phakathi kwamazinyo akho kususa i- plaque nokutya kwi-gingival sulcus.
Ngexesha loviwo lwamazinyo , ugqirha wamazinyo okanye ucoceko lwamazinyo angasebenzisa isixhobo esibizwa ngokuba yi-periontal probe ukulinganisa ubunzulu be-gingival sulcus; Oku kukukunikwa impilo yezinsini kunye nokulinganisa ubukhulu bokulahlekelwa kwethambo ngenxa yesifo esiphezulu se- periodontal .
Iimpawu eziphilileyo zine-sulcus ephezulu enokuthi ihlelwe kuphi ukusuka kwi-1 ukuya kwi-3mm. Ubunzulu be-sulcus obukhulu ngaphezu kwe-3mm buvela kwizigulane ezinezigaba ezihlukeneyo zesifo se-periodontal. Oku kuthethwa njengesikhwama sexesha.
I-Plaque kunye ne-Gingival Sulcus
Njengoko isikhala phakathi kwezinyo kunye ne-gum, i-gingival sulcus ngokuqhelekileyo iyindawo yokufika kwindawo ye-plaque. I-Plaque iyaziwa ngokukwakha kwi-gingival sulcus, enokubangela ezininzi kwiinkalo zamazinyo.
Iiplani?
I-Plaque yiphofu epholileyo, enamathele, engenambala eqhubekayo ijikeleza amazinyo kunye namazinyo. Idla ngokuphindaphindiweyo kwindawo phakathi kwamazinyo kunye nesisu se-gum, eyaziwa ngokuba yi-gingival sulcus. Ngokungaqhelekiyo, ukuhlaselwa kwamathambo namazinyo kunye ne-asidi kuvelisa kwiibhaktheriya emlonyeni wakho. Ibhaktheriya isebenzisa ushukela kwizinto zokutya kunye neziphuzo kunye ne-saliva, ukuze zikhule kwaye zande. Ukuhlaselwa kwe-asidi kuphazamisa i-kool eoli, kubangele ukuzwela izinyo kwaye kupheliswe ngamaqondo ahlukeneyo okubola kwezinyo.
I-Plaque ikwaxanduva lwesifo segum kwaye inomdla wokuphefumula.
Uthintelo lwePlaque
Ukuqwalasela yonke imonakalo eyenziwa ngumlomo kumlomo, amazinyo, kunye neendawo ezikufutshane, ukuthintela i-plaque ibaluleke kakhulu kwaye inyathelo eliphambili lokunakekelwa kwamazinyo. Kukho iindlela ezimbini ezifanelekileyo zokuthintela i-plaque.
Ukunciphisa ukusetyenziswa kwakho konke ukutya okuphezulu kwi-carbohydrate yindlela enye yokukhusela i-plaque. Ekubeni izinga eliphezulu lokusetyenziswa kwe-carbohydrate lukhokelela ekuphakameni okuphezulu kwe-plaque build-up, ukususa i-carbohydrates ekudleni kwakho kuya kunciphisa i-plaque. I-Candy, i-cookies, i-soda, kunye nezinye izinto ezinomdla kakhulu kunye noshukela kufuneka zikhutshwe, ingakumbi ngokugqithiseleyo, ukukhusela i-plaque buildup.
Ukuphephela ngokupheleleyo i-carbohydrates akunakwenzeka, nangona kunjalo. Ngaloo ndlela, ukuxubha rhoqo kunye nokubethelela kuyindlela yesibini yokukhusela i-plaque buildup. Ukuxubusha nokubetha kabini ngosuku kunconywa. Ukuxubha usebenza ukukhulula kunye nokususa i-plaque ekwakhiwe ngamazinyo. I-Flossing isebenza ukususa amaqhekeza okutya kunye nama-debris ahlangene phakathi kwamazinyo. Xa uyifakazela, unika le bhaktiriya ngezantsi kwithuba lokwenza i-plaque. Le nyathelo ibaluleke ngokukhethekileyo kwi-gingival sulcus, njengoko kunokuba nzima ukufikelela kule ndawo ngebhashi kunye ne-floss. Ngaloo ndlela, kufuneka kwenziwe umgudu wokuzihlambulula ngokucacileyo indawo phakathi kwezinyo kunye neengumama zesisu ezijikeleza izinyo.