Ngaba Uvakalelwa Yonke Yothuthuka Xa Ifika Kwi-Flossing?

Ukucoca phakathi kwamazinyo akho ngosuku luyingxenye ebalulekileyo yokugcina impilo emihle yomlomo . I-Flossing yindlela enye yokuhlambulula phakathi kwamazinyo akho.

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Khetha i-Floss yakho

Zininzi iintlobo ze-floss zikhoyo, nokuba zivela kwidokotela wamazinyo okanye umthengisi wendawo. Khetha enye eya kuhlangabezana neemfuno zakho. Ngokomzekelo, abanye abantu banenkinga yokubetha i-floss kunye nokuphula ngenxa yokuba amazinyo abo asebenza ngokuqinileyo. Kukho i-floss eyenzelwe injongo.

Ukuba unomda wokukhawuleza, zama ukusebenzisa i-flossing aid eyenzelwe ukuphelisa isidingo sokusebenzisa izandla zombini. Unokuxoxa ngeemfuno zakho kunye nodokotela wamazinyo kwaye ufumane isincomo. Khangela i-ADA yeSalath of Acceptance kuyo nayiphina imveliso oyisebenzisayo njengesiqinisekiso sokuba baye bavavanywa ukukhusela nokusebenza. Ezi mveliso zibandakanya i-dental floss, i-remove ye-plate, kunye ne-flosser yamanzi.

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Ukutshintsha i-Floss

Ngaphambi kokuba uhlambe amazinyo akho, linganisa ubude bengalo ye-floss, malunga nee-intshi ezili-18, nomoya ngamnye uphelele eminwe yakho ephakathi. Gcina 1-1 ukuya kuma-intshi e-floss nge-index (pointer) ngomunwe kunye nesithupha.

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Qalisa Ukuhlahlela

Ngomnene golisa i-floss phakathi kwamazinyo kwisikrini sokubhena. Sebenzisa unonophelo ukuba ungadli i-floss phakathi kwamazinyo njengoko oku kungabangela ukugandatheka kwiisishu.

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I-Angle the Floss ngokuchanekileyo

I-Angle i-floss ngoko iyakubamba izinyo kwi "c" ifom. Slide ngesisa i-floss phezulu kwaye uhla phantsi kwezinyo ukuqinisekisa ukuba ihamba ngaphantsi kwegum yomgca. Xa uzalisekile, i-angle ye-floss ukugubungela izinyo ngendlela echaseneyo kunye nokuphinda le nyathelo.

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Umquba phakathi kweeNtsana Zakho

Qhubeka ujikeleza onke amazinyo aphezulu naphantsi. Zama ukusebenza kwinqanaba elisezantsi, uqala ngeempembelelo zakho ezingasentla kwicala lakho lokunxele uze uphelise ngemikhosi yakho ephantsi kwicala lakho lesobunxele. Njengoko uhamba ukuya kumazinyo ahleliweyo, vula i-floss kwiminwe yakho, kwaye uyibuyisele kwakhona ngoko kukho indawo ecocekileyo ye-floss ukuyisebenzisa.

Xa ugqibile ukubetha, uphonsa i-floss esetyenzisiweyo kwaye ungayigcini ukuze usebenzise kwakhona. Ukuba uyayisebenzisa kwakhona, ubuyisela kwakhona iibhaktheriya kunye neengcola oye wasebenza kanzima ukuze ususe.

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Qinisekisa ukuba ushicilele amazinyo akho

Xa usuqedile ukuphosa, landela ngokuxubha kwaye ususe nge-water or mouthwash. Akufuneki ukuba utyhoboze amazinyo emva kokuphosa, ngoko ungayeki ukunqabana xa ungenayo ibhobho lezinyo kwaye udibanise ngesandla.

I-American Dental Association ayinakuzimelela ukuba i-flossing ngaphambi okanye emva kokuxubha ikhethayo, kwaye akukho zifundo ezilungileyo ezithi enye indlela ibhetele kunomnye. Into ebalulekileyo kukuba uhlambulule phakathi kwamazinyo akho nsuku zonke kwaye uqhube amazinyo akho kabini ngosuku.

Floss okanye sebenzisa enye indlela yokuhlambulula phakathi kwamazinyo akho ubuncinane kanye ngosuku kwaye wenze inxalenye yenkqubo yakho. Ukuba awunaso ixesha lokusasaza ekuseni, uhlale uqhubezela ngokuhlwa ngaphambi kokuba uhlaziye umhla wokugqibela.

> Imithombo:

> Iiminyathelo ezi-5 kwi-Flossless Floss. Umbutho wamaDental waseMelika. http://www.mouthhealthy.org/en/az-topics/f/flossing-steps.

> Ukukhukhula. Umbutho wamaDental waseMelika. http://www.mouthhealthy.org/en/az-topics/f/flossing.