Ukuba unesimo se-thyroid, ufuna ukwenza konke onako ukuzinyamekela, kwaye wenze konke okusemandleni ukuhlala uphilile. Nazi izibhozo ezisibhozo ukugcina engqondweni njengoko uhamba uhambo lwakho lwe-thyroid.
1. Fumana Ulwazi
Hlala ugxininise ekuhambeni kwakho ukuze ufumane ulwazi olungakumbi njengoko unakho malunga nesimo sakho se-thyroid. Noko ke, phawula ukuba ungayifumana phi loo nto.
Funa ukuqonda kwizinto ezinokuthenjelwa (ezo zibhalwe okanye zihlelwe ngabasebenzi bezempilo) kunye / okanye zivela kwiinkcubeko zobugcisa, njenge-American Thyroid Association.
2. Yilungele ukuqokwa koDokotela wakho
Ehlabathini lanamhlanje, ngelishwa, ngelishwa, ixesha elincinci lokuxubusha iimpawu zakho, imibuzo kunye nokukhathazeka ngogqirha wakho. Ngoko ulungele ngokuhlawula okanye ukurekhoda iingcamango zakho phambi kokuqeshwa. Zama ukuba njengento ecacileyo kunye neenkcukacha ngokubanzi.
Ngokomzekelo, masithi uxhalabele ngesisindo sakho. Usenokuthi, "Ndenza i-cardio routine ehamba phambili kwiiseshoni ezintathu zeeyure ngeveki, kwaye ndidla i-calorie ye-1,500 ngosuku, i-fatly glycemic, i-fat-fat diet, kwaye ndifumana iipounds ezimbini iveki."
Iinkcukacha ezingakumbi, ungcono ugqirha wakho uya kuba nako ukunceda uze ufike ezantsi kweempawu zakho.
3. Musa ukucinga ukuba zonke izibonakaliso zakho zihlobene ne-Thyroid
Emva kokuba ufumene unobomi be -roid, unokuba nethambekelo yokucinga ukuba yonke into, intlungu, kunye neempawu zihlobene ne-thyroid.
Oku kunokuba nemingeni emibini:
- Okokuqala, ngokucinga ukuba zonke izibonakaliso zakho yi-thyroid, ungagqiba ukujonga ukuphumelela kwonyango lwakho lwe- thyroid ngokusekelwe kwisisombululo seempawu ezingahambelani ne-thyroid yakho.
- Okwesibini, unokugqibela ukhangele ezinye iimeko ezingatholakala kwaye uphathwe ngaphandle kwimeko yakho ye-thyroid.
Ngaphezu koko, uphawu luya kuhambelana ne-thyroid kodwa kungenakuba uphawu lweimeko zakho ze- thyroid. Umzekelo, ngelixa ulahleko lweentlungu lunokuthi lube nesifo se-thyroid, lingaba luphawu lwesinye inkathazo, njengokuba uxinzelelo okanye ukondleka kwesondlo.
Ekugqibeleni, qhelana neziimpawu kunye neemeko ezinxulumene ne-thyroid, kodwa qiniseka ukuba xa uthetha nodokotela wakho, ushiya uvule ukuba kungenzeka ukuba ayiphumeli ngqo kwiimeko zakho ze-thyroid.
4. Gwema ukuSuba
Iigaretti ziqulethe iintlobo zeekhemikhali eziyingozi kakhulu kwi-thyroid. Ngokomzekelo, kubantu abaneSifo se-Graves, ukutshaya kwandisa amathuba abo ekuphuhliseni izifo zesiso se-thyroid. Ukubhema kunokunokwenza unyango lwezonyango zesiso se-thyroid.
Ewe, kukho ezinye ezininzi izizathu zokungabhemisi, kodwa abantu abanezifo ze-thyroid banezizathu zabo ezikhethekileyo zokuhlala kude nemigodi .
5. Fumana iziphumo zovavanyo lweTroroid
Ukuba awuzange uyivale kwi-ofisi yakho ugqirha malunga neziphumo zakho zokuvavanya, ungacingi ukuba "ziqhelekileyo," okanye "Kulungile." Kunoko, fika uze ucele ikopi yangempela yeziphumo. Mhlawumbi, buza ukuba ugqirha wakho unokufumana i-portal okanye isatshixo onokufikelela kuyo ukujonga ulwazi lwakho lwezokwelapha.
Ekugqibeleni, ukuba unemibuzo malunga neziphumo zakho (umzekelo, mhlawumbi umsebenzi wakho wegazi uphinde ubuye "kwinqanaba eliqhelekileyo," kodwa ungeva kakuhle), thetha nogqirha wakho malunga namanyathelo alandelayo ekunyamekeleni kwakho. Usenokufuna ukuphuza imithi yakho yegciwane, okanye ugqirha wakho ufuna ukucinga ezinye izizathu zempawu zakho.
6. Tshela Ugqirha Wakho Zonke IiMithi Othabathayo, kuquka neZongezelelo
Kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owathathayo, kuquka i-over-counter-counter and drug prescription. Qinisekisa ukumxelela, ngokunjalo, malunga naziphi na izongezo okanye iivithamini ozithathayo.
Ekugqibeleni, umgqatswa uya kunceda ugqirha wakho alungise "isizathu" esilandelayo naziphi na iziphumo zeb le ezingalindelekanga okanye iimpawu ozifumanayo.
7. Musa ukucinga ukuba iiMveliso ezikhethiweyo "Zonke-zendalo" zikhuselekile kwaye zilungile kuwe
Kukhona isilingo sokukholelwa ukuba ukuba kukho into ebhalwe ngokuthi "yonke-yemvelo," kufuneka ikhuseleke ngokupheleleyo. Kodwa loo mpazamo, ingakumbi kubantu abanesifo se-thyroid.
Enyanisweni, uphando oluthile lubonisa ukuba ezongezelelekileyo zempilo ezithengiswa njenge-"thyroid support" ziqukethe amanqanaba ahlukeneyo e-hormone yangempela ye-thyroid, engafanelekanga ibe yinto engaphantsi okanye yokugqithisa. Ngaphezu koko, ezinye ze-"thyroid support" zongezwa i- iodine kunye ne-kelp , enokuthi yenze ngcono imeko yakho ye-thyroid.
Ekugqibeleni, ukuba unesimo se-thyroid, qi niseka ukuba ufuna unyango kumgqirha, njengogqirha wokuncedisa oyintloko okanye i-endocrinologist.
8. Funani Ukusebenzisana Ukuphulukana Nogqirha Wakho
Kubantu abaninzi, ukunyanga isifo se-thyroid yinkqubo yokuphila. Kungenxa yoko ufumana ugqirha othembelayo, ufikelele ngokusesikweni kunye nolwazi malunga nesifo se-thyroid, kwaye ngubani olingane naye kwi-thyroid yakho kunye nempilo yonke ibalulekile.
ILizwi
Kukho amaxesha okuzama ukuyeka ukucinga ukuba uya kuziva ulunge ngakumbi, fumana ugqirha ofanelekileyo , ukubuyisela amandla akho, ukubuyisela iinwele zakho, okanye ukunciphisa umzimba.
Khumbula ukuba uphando luqhubeka, kwaye imeko yakho ihlukile kwabanye. Sebenza kunye neqela lakho lononophelo lwezempilo ukuze ufumane izisombululo ezenza ngcono kuwe .
> Imithombo:
> Hoang TD, et al. Izifo ezibangelwa yi-thyroid-in-counter-drug. I-Endocrine Practice . 2013 ngoMar-Apr; 19 (2): 268-74. i-doi: 10.4158 / EP12298.OR.
> Sawicka-Gutaj et al. "Impembelelo yokubhema i-cigarette kwi-thyroid gland-ukuhlaziya." Endokrynol Pol . 2014; 65 (1): 54-62. i-doi: 10.5603 / EP.2014.0008.