Umlobi uNorman Cousins wathi, "Izidakamizwa aziyisoloko ziyimfuneko, kodwa inkolelo yokuphulukana rhoqo." Njengoko isigulane se-thyroid, inkolelo yakho, kunye nesicwangciso sakho sokuphila nokuhlala kakuhle kuhlale kuyingxenye ebalulekileyo kwimpilo yakho yonke.
Kwabaninzi bethu, akukho mthelo yemilingo eqinisekisa ukuba sinokuphila kakuhle nesifo se-thyroid. Kunoko, imfihlelo yindlela edibanisa isayensi kunye nobugcisa bokuphila kakuhle.
Kuhlala kubalulekile ukuba ugqirha ofanelekileyo kwaye ufumane unyango olufanelekileyo. Oku kubalulekile. Inzululwazi yokuphila kakuhle ixhomekeke ekuzisombuleni nayiphi na ukungalingani kwe-hormonal okanye yemichiza kunye nemiba yempilo engayifumana endleleni. Ngenxa yoko, ukusebenzisana okuvelisayo kunye nokunyamekela, ootitshala bezempilo baya kukuthatha ixesha elide.
Ngokubhekiselele kumkhono wokuphila kakuhle, oko kuvula umhlaba wonke wezithuba. Unokuhlola ezinye iindlela zokwelapha kunye nokuzibandakanya kunyango lwakho jikelele, ufunde ukuhlakulela isimo sengqondo esifanelekileyo, khetha ukutya ukuze ukondle ingqondo nomzimba okanye ufunde indlela yokuzixhobisa ukuba uqhubele phambili egameni lakho.
Ekugqibeleni, impumelelo iqala ngenkolelo eyintloko yokwenza kwakho ukubuyisela. Ewe, imiba ye-thyroid ayinakuba nzima ukuyiphendula ngokupheleleyo, kwaye, ewe, oogqirha abaninzi abanako ukutyhala amandla amaninzi ekuncedeni ukuhlangabezana nemingeni engxaki ... kodwa shiya loo nto.
Kufuneka ube nokholo kwaye ukholelwe ukuba unako ukubuyela kwaye uqhubeke uphila kakuhle.
Makhe sibone ezinye zeendlela ezahlukeneyo zokukunceda uphile kakuhle.
Fumana i-Thyroid Treatment
Ingaba unesifo seMangcwaba kwaye ucinga ngokufaneleka kwezidakamizwa ze- antithyroid , ioday i- radio i-iodine (RAI), kunye nokuhlinzwa, okanye u-hypothyroid, kwaye uthelekisa i- levothyroxine , unyango lweT4 / T3 kunye neyeza zendalo , kubaluleke kakhulu ukusebenzela ukufumana unyango olufanelekileyo.
Izidakamizwa ze-Antithyroid zikwazi ukulawula i-hyperthyroidism yakho, okanye zibangele iziphumo zecala, ngelixa i-RAI okanye utyando luya kulungisa izinto ngokulula.
Ukufumana unyango olulungileyo okanye isicatshulwa kwinqanaba elifanelekileyo akusiyo inkqubo yokuzenzekelayo komntu wonke, kwaye ingadinga ukuzama kunye nokunyamezela. Inkqubo yesilingo kunye nephutha. Unokufuneka uhambe kule nkqubo ngezikhathi ezithile, kodwa kuyafaneleka ukuba uqinisekise unyango olulungileyo kunye nesilinganiso ofunayo.
Fumana ugqirha omkhulu (uze ulahleke umbi)
Ugqirha ofanelekileyo kubalulekile-inxalenye ebalulekileyo yokuphila kakuhle. Mhlawumbi ungaphila kakuhle nangona ugqirha wakho, ukuba awukho nhlobo ukhetho kodwa usebenze kunye nodokotela we-HMO udibene naye, okanye u- endocrinologist kuphela kwiimitha ezili-500. Xa unokhetho, nangona kunjalo, enye yezinto ezibaluleke kakhulu ongayenzayo kukufumana ugqirha omkhulu kwaye ushiye ezimbi emva .
Zifundise Ngezifo Ze-Thyroid Nezempilo
Asikwazi ukugxininisa ngokwaneleyo ukuba kubaluleke kangakanani ukuba uqonde ngokwenene isifo se-thyroid. Kumele uthathe ukuba uziqonde oko kwenzekayo, ngoko unokubuza imibuzo efanelekileyo, ukuxubusha okukhethayo kunye nogqirha wakho, kwaye ufumane elinye ugqirha ukuba lakho lungahambi kakuhle.
Uncedo Ukufundisa Abanye
Enye into ebalulekileyo wonke umntu onesifo se-thyroid angenzayo kukunceda abanye nokulungisa iimpazamo ezingaqhelekanga ngokuphathelele imeko.
Ngokomzekelo, bambalwa abantu bayazi kakhulu malunga ne-hypothyroidism, ngokugqithiseleyo ukuyibiza ngokuthi "isifo esenza amahlwempu angama-middle-aged". Ukuchongwa okungekho sikweni, okungahambelani nxalenye yeso sizathu esisoloko sihoywa kwaye sihlolwe ngugqirha, kwaye kutheni kunomdla omncinci wokufumana unyango olungcono kunye nokunyanga. Icandelo lokuphila kakuhle liqinisekisa ukuba abanye baqonda kwaye benza inxaxheba yakho yokwazisa.
Xa uhlangabezana nokungabikho kokuqonda okanye iingcamango ezingalunganga, thatha ixesha lokuchaza imeko. Usenokufuna ukuqala iqela lakho lokuxhasa i-thyroid , ukuze uncede ezinye izigulane ze-thyroid.
Yiba Nomonde kwaye Uqhubeke
Ngaphandle kwezilwanyana ezingcono okanye izilwanyana ezifanelekileyo, awukwazi ukulindela imimangaliso ngobusuku, ngoko ke umonde ubalulekile kuzo zonke izigaba zonyango. Kodwa umonde akuthethi ukungenzi. Enye yezona zinto zinzima kakhulu kwiimeko ezingapheliyo ezifana ne-hypothyroidism yimfuneko yokuba nomonde kunye nokuphikelela ngexesha elifanayo. Awukwazi ukuyeka ukuzama ukufumana izimpendulo ezichanekileyo, ugqirha ofanelekileyo okanye unyango olufanelekileyo.
Zizungeze NgeNkxaso Yobuntu
Enye inkalo yokuphila kakuhle kunye naluphi na isifo esingapheliyo ujikeleze nabantu abancedisayo. Amaqabane, amalungu omndeni, abahlobo, abantwana, osebenza nabo, amalungu ekweseka inkxaso-bonke banokudlala inxaxheba ekuncediseni ukubuyela kwakho kwimpilo enhle. Into yokugqibela oyifunayo ngumntu ongakholelwa ukuba uyagula, uyamhlekisa, okanye akakunqunyuli xa ungeva kakuhle.
Abanye baqabane abathandekayo nabahlobo ngabo bathatha ithuba lokuqonda isifo se-thyroid, ngoko banokukuqonda. Khuthaza umhlobo wakho, iqabane okanye iqabane lakho ukuya kudokotela kunye nawe, ukubuza imibuzo, kwaye ufumene ukuba uyintoni na. Kuya kwenza ukuba amaxesha anzima aqondwe.
Kukho amaqela amaninzi enkxaso kwi-intanethi, kwaye amanye umntu, anokukunceda. Kodwa qaphela ukuba awukho inxalenye yeqela elixhasa igxininiso kuphela kwiimpawu zokungabikho kwezisombululo. Awufuni iqela elinalo i-ajenda ethile, oko kukuthi, ukuthenga izongezelelo ezithile okanye iqela elijongene nokulawula okanye ukukhusela ingxoxo yazo zonke iinketho zakho. Kukho, umzekelo, amanye amaqela enkxaso kwi-intanethi apho abaodareyitha badikibala okanye banokuthintela ingxoxo yonyango kunye nolunye unyango. Qinisekisa ukujonga amaqela ngaphambi kokujoyina.
Musa Ukwesaba Ukuzibamba
I-buzzword yile "kukuxhotyiswa," kodwa makhe sibize oko-kukukwazi ukuzinzela wena oogqirha kunye nabaqeqeshi bezonyango. Le yikhono eliyimfuneko kubani na abaneengxaki ezingapheliyo zezempilo kuba uya kuchitha ixesha kunye nezobugcisa. Akukho ndawo yokuchitha ixesha nemali ekufundiswa okanye ugqirha ugqirha wakho. Funda ukuzinzela wena, uthetha, kwaye uthe uxolo.
Unokujamelana nokuchaswa ngabagqirha abanenkani okanye esikolweni, kodwa ubomi bakho kunye nempilo yakho.
Udokotela ohlangeneyo uDkt Don Michael unengcebiso:
Ndiyatsho zonke izigulane zam, "ungakholelwa nantoni na ngaphandle kwam." Mamela, buza imibuzo, ulethe umhlobo okanye isihlobo okanye umlingane, ukhethe ucoce ngokucophelela ngaphezu koomatshini wakho, ungesabi ukuya kwenye indawo. Lo akuyena umzali wakho, awuyintana encinane, kwaye ufanele uhlonipheke kunye nezimpendulo. " Emva kokulahlekelwa ngumama, umzalwana, kwaye malunga neminyaka engama-20 yobomi bam ukuba angazifumani, angaphatanga i-hypothyroidism, ndivakalelwa kukuba le yimfazwe ebomini bethu. Musa ukuthatha amabanjwa, ulwe nobomi bakho kuxhomekeke kuyo ....
Mamela kwaye uthembele IQumrhu Lakho
Ukuphulaphula nokuthembela emzimbeni wakho kunye nemvelo yinto ebalulekileyo yokuphila kakuhle. Oku kunzima ukuba awukafumaniswanga kwaye uxelelwa ngokuphindaphindiweyo "kusekhanda lakho," okanye "akuyiyo i-thyroid yakho."
Ukuba uphulaphule umzimba wakho kwaye uthembele ngokwakho uqobo, mhlawumbi ulungele ukubeka iliso lakho kumanqanaba e-thyroid.
Ukuphuhlisa ezinye iinjongo kwaye ubheke ngaphaya kweNgxaki yakho ye-Thyroid
Xa unesimo esifana nesifo se-thyroid, esinokuchaphazela imimandla eninzi yempilo yakho, kukho ukuthambekela kokuyithatha. Ngamanye amaxesha ufuna ukugxeka yonke into ukusuka kwixesha lakho lokugqibela ukuya kwiinyopho ukuya kwi-inrown toenail kwi-thyroid yakho.
Unokuphelisa ukuphakamisa i-thyroid ukuya kwinqanaba elibalulekileyo elikhokelela ekubeni ukholelwe ukuba unyango lwakho lwe-thyroid luyonyango-yonke into. Yaye ukuba oko kungasebenzi, unokuphelelwa yintswelo yokungathembeki. Yilona xa kuyincedo ukuthatha inyathelo emva kokuba unyango lubonakala luhluleka kwaye lujonge kwimisebenzi eyahlukeneyo yomzimba, ngaphambi kokuba ucinge ukuba i-thyroid iyingundoqo yazo zonke iingxaki.
Ukunciphisa uxinzelelo kuBomi bakho
Ukuxinezeleka kunempembelelo enkulu kwimpilo engapheliyo njengesifo se-thyroid. Ukuxinezeleka kukunyusa i-hyperthyroidism kwaye iguqula isidingo somzimba wakho we-hormone ye-thyroid kwi-hypothyroidism, isidingo esingaze sihlangane ngaso sonke isikhathi kwisilinganisi esilungisiweyo. Ukuxinwa kwengxaki kudala kwakhona iikhemikhali zobuchopho ezichaphazela ukuxinezeleka, uxinzelelo kunye nezinye izifo. Xa uxinzelelo oluphantsi, ubangela utshintsho kwingqondo kunye nesistim somzimba sokukhusela isifo sokwandisa izifo.
Khangela iimbandezelo ezihlukahlukeneyo ebomini bakho ngelihlo ekunciphiseni okanye ekupheliseni ubuninzi ngangokunokwenzeka. Ukuzivocavoca, iimpawu zomzimba ezifana ne yoga kunye neT'ai Chi, iindlela zokuphefumula, ukucamngca, iipopu zokuphucula kunye nomthandazo, zinokusebenza ngokugqithiseleyo. Kubalulekile ukufumana iindlela ezisebenzela zona nokuziqhelanisa, ngeli xesha uwasusa okanye unciphisa loo miba yokuxininisa onokuyilawula.
Omnye umthombo omkhulu wokuxinzezeleka ngokomzimba awufumani ukulala ngokwaneleyo. Abaninzi bethu bafumana ngaphantsi ngaphantsi kweeyure ezisixhenxe ukuya kwezi-ezisibhozo ubusuku bonke , kwaye baphelile bephelile, kwaye baphelile. Ukulala yindlela ebalulekileyo yokunceda ukubuyisela umzimba, kwaye xa udibanisa ubuthongo, ngokuqinisekileyo kuya kufaka amanqanaba akho oxinzelelo.
Ukuzivocavoca
Ukuzivocavoca kunemivuzo eninzi kubo bonke abantu, kubandakanya izigulane zezifo ze-thyroid, ukuba kufuneka zifakwe kwimigudu yomntu wonke. Ngaphandle kokuba uzama ukunciphisa ubunzima, uhlobo loqeqesho alubalulekanga nje ngokubandakanya umsebenzi othile wemihla ngemihla ebomini bakho. Ukulima, ukudansa, umsebenzi wendlu-konke kungabonwa njengomsebenzi. Kodwa mhlawumbi uya kubambelela kuyo ukuba ngumsebenzi onokuzonwabisa. Yaye khumbula, nayiphi na into eyenziwa ngumncedi. Ingaba kukho into ephumayo njenge-tai chi okanye i-yoga okanye i-marathon ehambayo, fumana umsebenzi othanda ukuba unako rhoqo.
Gcina Uluvo Lwezinto
UDoris Lessing wabhala: "Ukuhleka kukuchaza ngempilo." Wa ye lungile. Umva wehlazo uhamba ixesha elide ekujonganeni nokugula.
UWilliam F. Fry., MD, weYunivesithi yaseStanford, ingcali yeeminyaka engama-30 edlulileyo kwimiphumo yezinto ezibonakalayo zokuhlambalaza, uthe uthe ukuhleka okunokwenene kungabangela ukuba utshintsho olwenziwe ngumzimba luye luncede ukunciphisa ubuhlungu. Kucinga ukuba ukuhleka kubangela ukuba ingqondo ikhulule i-hormones eyenza ukukhululwa kwe-endorphins, i-painkillers yemvelo yomzimba. Izifundo zibonise ukuba ukuhleka okunokwenene kukuphucula umzimba wokuzivikela. Ekugqibeleni, ukuhleka kwezilwanyana kuthathwa njengesigxina esibalulekileyo, ukukhusela isistim somzimba sakho somzimba kunye nesifo sengqondo, kwaye sinokukunceda ukukhusela umzimba wakho kwimiphumo yokuxinezeleka, ingakumbi ngenxa yokugula okungapheli kwexesha elide.
Gcina isimo sengqondo esihle kunye neembono
Isimo sengqondo esifanelekileyo sinokukunceda ukukhusela izifo kwaye kude kwandise ubomi, ngokutsho kophando. Iingcamango kukuba umntu othembeke ngakumbi kukuba, uxinzelelo oluncinci lubekwe emzimbeni ngokuhamba kwesikhathi. Xa kukho uxinzelelo oluncinci, umzimba uphumelela, unako ukulungelelanisa i-ward kwisifo, kwaye unakho izixhobo ezininzi zokuzinikela ekuphulukisweni.
Nenjongo Yokuphila Ngokuqinisekileyo
Ekugqibeleni, ukuhlala kakuhle nesifo se-thyroid kuthetha ukugqiba ekubeni uya kuba ngumntu ohamba ngeendlela zokuphila, ephakame ngaphezu kwemoji yakho ye-thyroid. Ekugqibeleni unokufunda ukuhlala nalo, usebenze ngeenxa zonke, uphinde uguqule okanye uphilise, kodwa ngandlela-thile, uya kuphila kakuhle.
Icandelo lokuphila kakuhle liyabonakala. Nangona awukwazi ukuphiliswa, ungazama ukuphiliswa.
Nguwe kuphela onokugqiba ukuba ngaba wenze konke onokukwenza kwaye obaluleke ngakumbi, ufuna ukukwenza-ukuziva ulunge. Nguwe kuphela onokugqiba isigqibo sokuba ngaba unika ixesha elaneleyo, wazama imithi ephilileyo eyahlukeneyo, ubona zonke iinkqubo onokuzenzayo, uhlolisise izidlo ezivela kwi-low-carb ukuya kwi-fat-fat to cal-cal, ejongene nemiba yengqondo yezifo ezingapheliyo , kwaye nangokunjalo.
Kodwa ukuba wenze ngokwenene yonke into onokuyenza, ngoko isinyathelo esilandelayo sisamkela kwaye siyaqhubeka. Yenza isigqibo sokuba ixesha lokugxila ekuphilweni, endaweni yokuphiliswa.
Umntu kuphela onokukunika imvume yokuyeka ukuhamba kwaye nguwe. Kodwa nceda uyazi ukuba njengoko uhamba phambili, baninzi bethu basondela ngqo kunye nawe.
Ups and downs kwimpilo inokuhlala ikhona kulabo bethu ngesifo se-thyroid, kodwa kukho enye into yokuba akukho pilisi okanye i-endocrinologist okanye imifuno ingatshintsha, kwaye yileyo ndlela esikhetha ngayo ukuphila ubomi bethu, nokuba ngaba impilo yethu iyasilawula, ngokuqinisekileyo. Unamandla okuhlala kuwe kakuhle.