Isigqibo sokufumana ugqirha omtsha ngokwenene kunzima kunokuba ininzi lethu lisenokucinga. Ulwalamano nogqirha lubuqu obunomntu, kwaye akulula ukuthola umdlalo ochanekileyo-ngakumbi xa ulinganiselwe yijografi, ii-HMO, kunye ne- inshurensi .
Abantu abaninzi banokufumanisa ukuba bazive bexhalabisa ngamagqirha abo, kwaye kanye kanye noogqirha, abavakalelwa kukuba banelungelo lokutshintsha, okanye bakhathazeke ukuba baya kukhubekisa ugqirha.
Khumbula-kubudlelwane nodokotela-mgulane, ungumxhasi, kwaye ugqirha unika inkonzo. Kwaye ukuba loo nkonzo ayinakuhlangabezana neemfuno zakho, into enokuyenza yinto yakho yempilo kukufumana ugqirha ofanelekileyo oza kuhlangabezana neemfuno zakho.
Oku kubaluleke ngakumbi xa unenkxalabo yezempilo engapheliyo eya kukugcina ubuyela kugqirha wakho rhoqo. Ulwalamano lwakho nogqirha wakho luyisiseko sempilo yakho nentlalo. Ugqirha ongalunganga unokukwenza kube nzima-ukuba akunakwenzeka-ukubuyela kwimpilo kunye nempilo efanelekileyo.
Uyazi njani ukuba lixesha logqirha omtsha ? Nazi ezinye iimpawu.
Ugqirha Awuphenduli kwiifowuni okanye kwiiFeksi
Ngaba ufumanisa ukuba ushiye umyalezo emva komyalezo, kodwa ungafumani iifowuni yokubuyela iintsuku?
Ngaba ugqiba ukuhamba iintsuku ezininzi ngaphandle kweyeza le-thyroid ngenxa yokuba ugqirha wakho akayi kuvuma ukuzaliswa kuze kube yilapho wenza ilungu?
Igosa likaDokotela lakho aliphenduli, lilungelelanise, okanye lihlaziye
Ngaba ugqiba ukuhamba iintsuku ezininzi ngaphandle kweyeza lonyango kuba igosa lakho ugqirha alizange libize ekuzaliseni, nangona izicelo zakho?
Ngaba ufumanisa ukuba abasebenzi baseofisi abafumani imilayezo yakho kudokotela?
Ngaba abasebenzi beeofisi bahlambalaza kwifowuni okanye kwiofisi?
Ngaba i-ofisi ihlala iyenza iimpazamo zokuhlawula, ikukhupha, okanye ilahlekelwe iphepha?
Ngaba uke wabonisa ukutyunjwa okucwangcisiweyo, kuphela ukuxelelwa ukuba akukho irekhodi yokuqeshwa kwakho?
Ugqirha wakho ulahla i-intanethi njengomthombo wolwazi
Ngaba ugqirha wakho wenqaba ukujonga nayiphi na ingcaciso oyifakayo kwi-intanethi?
Ingaba ugqirha wakho ucinga ukuba yonke into kwi-Intanethi iyimpahla ephosakeleyo, kwaye ikuxelele njalo?
Ingaba ugqirha wakho akayiqondi ukuba iThala leNcwadi kaZwelonke leMicrothelo, uninzi lweengxelo zonyango ezinkulu kunye neencwadi ezivela kwiinkampani ezininzi zonyango zonyango zikho kwi-intanethi?
Ugqirha wakho akafuni ukuhlola iingcinga zakho
Xa uvelisa uphawu okanye uxhalaba, ngaba ugqirha wakho ucinga ukuba into efana ne "ubudala, amahomoni, ukulala ngokwaneleyo" kwaye uhluleka ukuhlola ezinye izizathu zonyango?
Ukuba ucela uvavanyo oluneemeko ezithile, ngaba ugqirha wakho uthi "Awunayo loo mqathango," kwaye wenqaba ukuyalela uvavanyo?
Ukuba ucele isicatshulwa esithile okanye isilwanyana esitsha kwimeko yakho, ngaba ugqirha wakho uhlala enqaba, ngaphandle kwengcaciso ecacileyo?
Ugqirha wakho unomdla ekuThengiseni iMveliso eNinzi okanye iNkonzo
Ngaba usoloko ushiya i-ofisi yakho ugqirha ngeebhotile kunye neembiza zamavithamini, izongezelelo, iipowders kunye nezicathulo, kunye neencwadi, iividiyo, okanye ezinye izinto ezikubuyisele emva kweedola eziliqela, kwaye ugqirha uthi unokufumana kuphela kuye?
Ingaba ugqirha wakho uhlala ekhuthaza iingcebiso ezithengisa yona kuphela?
Ingaba ugqirha wakho ukhuthaze rhoqo unyango olubi, olunikezwe kwiofisi yakhe, engagqunywanga yi-inshurensi yakho?
Ngaba ufumanisa umangaliso kwi-bill yakho, kunye neentlawulo ongaziqondiyo, kwaye awukwazi ukucacisa ngokucacileyo?
Ugqirha awunakuliphulaphula
Ingaba ugqirha wakho uphuma ngaphakathi nangaphandle kwegumbi lokuhlola okanye iofisi ukuthatha iifowuni ngelixa unesigqibo?
Ingaba ugqirha wakho uhlala edeskini yakhe aze afunde, ahambe ngeposi, okanye uthayiphe kwikompyutha ngelixa unikwe ukuqesha?
Ngaba ufumanisa ukuba ugqirha wakho ukubuza imibuzo efanayo ngokuphindaphindiweyo, ebonisa ukuba akayikhumbuli into oyithethile?
Ugqirha Awuboni Ifayile Enkulu
Ingaba ugqirha wakho ubona ukuqeshwa ngalunye ngokuzimeleyo, kwaye akayi kukhumbule iimpawu okanye iimeko oye wazenza ngaphambili?
Ingaba ugqirha wakho uyaphumelela ukukrazula ishati yakho kwaye ubuyekeze imbali yakho kwixesha elincinane ukukhangela iipatheni kwiimpawu?
Ngaba uziva ngathi ugqirha wakho akazange afunde ishadi okanye imbali yakho?
Ugqirha wakho uchatshazelwa yiNkampani yamayeza
Ingaba ugqirha wakho unemiyalezo yamaphepha, ipenki, iipensile, iiplenda zeemithi, iikhalenda, iigugg, uncwadi lweenkcukacha zogulane, iitshathi zodonga kunye neefowusta, kunye nezinye izinto ezinezixhobo zegulane okanye izidakamizwa ezifakwe kuwo?
Ingaba ugqirha wakho wenqaba ukukuvumela ukuba utshintshe kwimikhasi ekhuphisanayo yeziyobisi, kodwa uhluleka ukubonelela isizathu esinengqiqo ngaphandle kokuba "le chiza lilungele?"
Ugqirha wakho Uzikhukhumeza okanye uhlambalaza
Ingaba ugqirha wakho omnye wala madoda okanye abafazi abacinga ukuba "bangcwele kunawe" kwaye benze ngokufanelekileyo?
Ingaba ugqirha wakho akwenza ulinde ixesha elide kakhulu, kodwa ungaxolisi ngokulibaziseka okanye kukulinda?
Ingaba ugqirha wakho akaze athi "andiyazi impendulo?"
Ngaba ugqirha wakho ukuphazamisa okanye uphathe umonde xa uthetha?
Ingaba ugqirha wakho uthe wathetha nawe ngendlela yokwehlisa okanye yokugodla, njengokungathi ucinga ukuba awuzange ukhanyise okanye ube ngumntwana?
Ugqirha Awuyena Umlingani Wakho Ekulungeni
Ngokufanelekileyo, sifuna ukuba oogqirha bethu baxilonge kwaye basiphile, kwaye ngamanye amaxesha oku kunjalo. Kodwa kukho amaxesha apho ugqirha wakho akakwazi ukukwenza kakuhle. Into ebhetele anokukwazi ukuyenza kukuncedisa ukunciphisa iimpawu, ukuphucula impilo yakho ngokusemandleni akho, okanye ukwenza ukuba ukhululeke ngakumbi unikezwe imeko ethile. Ugqirha oyingqabane lakho kwimpilo uya kusebenza nawe ukuba uhlolisise le meko, ufumane i- diagnostic engcono kakhulu , uhlolisise unyango, unyango olulungileyo njengoko kufuneka-esebenza ngokubambisana nawe. Ugqirha oqabane lakho uya kukuphatha ngenyameko nangenhlonipho, uya kukuphulaphula, kwaye uyakukufaka kwinkqubo yokwenza isigqibo.
Khumbula, ewe, ukuba akukho dokotela ogqibeleleyo. Ugqirha omkhulu unokuba nayo yonke imilinganiselo oyifunayo, kodwa ube yindleko eninzi kunokuba ungathanda. Okanye unokuba nogqirha ogqwesileyo, kodwa uhlala egijima ngokukhawuleza kwaye ugcine ulinde. Okanye ugqirha uyathandwa kakhulu unoluhlu lweenyanga ezi-4 zokulinda kwiindawo zokuqeshwa. Awunakulindela ukuphelela!
Kodwa lindela ugqirha oza kwenza umzamo wakhe omhle egameni lakho. Wena nempilo yakho ufanelwe.