Umhla wokuguqulwa kwamadolo ngokuphindaphindiweyo ngumhla wokubuyisela kwinkqubo yakho. Kodwa akukhona nje ukuphumla. Ngokuxhomekeke kwithuba lomsebenzi wokuhlinzwa, unokucelwa ukuba uhlale esihlalweni okanye kwicala lombhede.
Izigulane ziza kuqalisa imisebenzi elula kuquka iimpompo zesikhumba, ukunyuka kwemilenze, kunye neesalathisi zesithende. Kubalulekile ukuba izigulane zithathe amachiza azinzileyo ukuze zivumele ukuba bathathe inxaxheba kwimisebenzi yabo yokuvuselela.
Njengoko izigulane ezininzi zifuna ukuphuma kwisibhedlele ngokukhawuleza, oogqirha baya kuba nobudlova ngemisebenzi yokuba isigulane sihamba imida emifutshane nangosuku lokuhlinzwa kwabo. Kwezinye iimeko, izigulana zingabuyela ekhaya ngosuku lokuguqulwa kwamadolo , nangona oku kuphuhliso olutsha olunqabile.
Abanye oogqirha baya kukufaka kumatshini omatshini, obizwa ngokuba ngu-CPM. Inzuzo ye-CPM ayizange ibonakaliswe ngokucacileyo, kwaye abaninzi abagqirha kule mihla bakhetha ukungayisebenzisi ifowuni ngaphandle kokuba kukho inkxalabo ethile malunga nokubunjwa kwamathambo emva kokutyunjwa kwamadolo .
Bhedlele
Ngethuba lokulala esibhedlele, uya kudibana neengcali zengqondo kunye nezomsebenzi. Umphathiswa wenyama uya kusebenza ekuhambeni, ekuqiniseni nasekuhambeni. Ingcali yomsebenzi uya kusebenza nawe ekulungiseleleni imisebenzi efana nokuhlamba, ukugqoka kunye neminye imisebenzi yansuku zonke.
Unyango luqhubela phambili kwixesha elifanelekileyo kwisigulane ngasinye. Izinto ezinokuchaphazela izinga lokuqhubeka kwakho ziquka amandla akho ngaphambi kokuhlinzwa, ubunzima bomzimba kunye nokukwazi ukulawula iimpawu ezibuhlungu. Uhlobo kunye nobukhulu bonyango lunokuchaphazela nokukwazi kwakho ukuthatha inxaxheba kwonyango lomzimba.
Ukukhutshwa / ukuvuselelwa
Izigulane zivame ukukhutshwa iintsuku ezingama-2-4 emva kokutyunjwa kwamadolo , nangona ezinye izigulane zingaya ekhaya kungekudala okanye kamva.
Kubalulekile ukuba izigulane ezikhutshweyo zikwazi ukufumana amakhaya abo ngokukhuselekileyo kwaye zenze imisebenzi eqhelekileyo, njengokungena kwindawo yokuhlambela nokulungiselela ukutya.
Ukuba izigulane aziqhubeki ukuya kwinqanaba lokuba zikwazi ukubuyela ngokuphepha kwindawo yazo, ukulungiswa kwezigulane kungaphakanyiswa. Oku kuvumela umsebenzi oqhubekayo kunye nabagqirha kunye neenkonzo zokuxhasa iiyure ezingama-24. Nangona kukho iingenelo ekubuyiselweni kwesigulane, kukho neenzuzo zokuya ekhaya ngqo. Okokuqala, izigulane ziphuma kwimeko yokunakekelwa kwezempilo, ngoko ke kwingozi yobuncinane bokuphuhlisa isifo esibanjwe sisibhedlele . Okwesibini, ukuhlala ekhaya kudinga izigulane zenze imisebenzi emininzi eyimfuneko yokuvuselela. Izigulane ezibuyela ekhaya zingaba neenkonzo zasekhaya ezicwangcisiweyo njengoko ziyimfuneko. Oku kungabandakanya umtyeleli wokutyelela kunye / okanye unesi.
Ukuhamba:
Uninzi lwezigulane zithatha isinyathelo sokuqala emva kokuhlinzwa ngokuncediswa ngumhambi. Izigulane ezinobungakanani obuhle kunye nomzimba ophezulu ophezulu unako ukukhetha ukusebenzisa iintonga. Ukutshintshela kwinqanaba kuxhomekeke kwizinto ezimbini. Okokuqala, izithintelo ezivela kumgqirha wakho - ongekho onke oogqirha avumela ukuba isisindo esipheleleyo sibekwe emlenzeni kwiiveki zokuqala emva kokuhlinzwa. Okwesibini, ukukwazi kwakho ukufumana amandla.
- Isikhathi sokubuyisela: iiveki ezi-2 ukuya kwezine kunye nenqanawa; Iiveki ezi-4 ukuya kwezi-6 zingagxininiswa
Izitebhisi:
Izigulane ezininzi kufuneka zihambe ngeendlela zokungena okanye zifikelele emakhaya abo. Ngako oko, umgqirha wakho uya kusebenza nawe ukuba avuke kwaye ahlahle amanyathelo usebenzisa i-crutches okanye uhambahamba.
- Isikhathi sokubuyisela: 1 iiveki kunye ne-crutch / walker; Iiveki ezi-4 ukuya kwezi-6 zingagxininiswa
Ukuqhuba:
Ukubuyela ekuqhubeni kuxhomekeka kwizinto eziliqela , kubandakanywa kwicala lomsebenzi wakho kunye nohlobo lwesithuthi onayo (umgangatho okanye othomathikhi). Izigulane zifuna ukukwazi ukukhusela ngokukhawuleza kwaye zisebenze ngokukhawuleza kwaye zisebenzise i-gas and pedake pedals. Ngaphantsi kweemeko kufuneka izigulane ziqhube xa zithatha imithi yeentlungu zentlungu.
- Isikhathi sokuphumla: iiveki ezi-4 ukuya kwezi-6
Umsebenzi:
Ukubuyela emsebenzini kuya kuxhomekeke kumsebenzi onokuwenza nomsebenzi wakho. Izigulane ezisebenza kwindawo ehleliyo, ngokuhamba ngokukhawuleza, zingaceba ukubuyela emva kweeveki ezi-4-6 ukusuka ngexesha lokuhlinzwa.
Izigulane ezisebenza nzima emsebenzini zingadinga ixesha elingakumbi de zikwazi ukubuyela kwimisebenzi epheleleyo. Abaqashi kufuneka baqwalasele iimfanelo zabo zomsebenzi ngaphambi kokuguqula idolo. Ngokomzekelo, izigulana ziyakwazi ukubuyela kwimisebenzi efana nokuphakamisa okunzima emva kokuguqula idolo.
- Isikhathi sokubuyisela: iiveki ezi-4 ukuya kwele-10, kuxhomekeke kwimithwalo yemisebenzi
Imithombo:
Rooks DS, et al. "Impembelelo yokusebenza kwangaphambili kwiimilinganiselo zesimo sokusebenza kumadoda nakwabasetyhini abanamaqatha apheleleyo kunye neendondo ze-arthroplasty." IArthritis Rheum. 2006 Oct 15; 55 (5): 700-8.