Izigulane ezinomzimba ogqirha ngamathambo ziba neentlungu ezinkulu kunye nemingcele kwimisebenzi yabo eqhelekileyo. Xa ezi ngxaki zobomi bemihla ngemihla kunye nokulawula ubuhlungu ziphazamisa izigulane ezininzi zikhangele iinqunto eziza kuzisa. Ezinye zezi zikhetho zingaphaya kuphela, ngelixa abanye banganika isisombululo esipheleleyo. Esinye sesisombululo esivame ukuhlala siphelele kwaye sisebenza ngotshintsho lwamadolo.
Ukuguqulwa kwamadolo kukuhlinzwa okukhulu. Inkqubo yokugqirha ibandakanyeka ingozi yokuhlinzwa, i-anesthetic yokuhlinzwa, kunye nokuvuselela ixesha elide. Ngenxa yezi zizathu, abantu abaninzi banzima ukuqonda ukuba nini ixesha elifanelekileyo lokuthabatha kwaye baqhubeke nokuguqula idolo. Abanye abantu bafuna ukuguqa ngamadolo kwindawo yokuqala yokungazi ukuba oko kukukhetha, ngelixa abanye bafuna ukuxhoma ixesha elide kunokwenzeka nangona kunjalo beempawu zabo. Abantu abaninzi bayazi ukuba ngabahlobo okanye amalungu omndeni asebenze uphando kwaye ahlala exhalaba ngamava athile.
Ngenxa yale miba ehlala iphikisana neyinkimbinkimbi, kuyaqhelekile ukuba abantu balwe nzima ukwenza isigqibo. Ukuba uziva ulahlekile, awuyedwa! Kuphela malunga nesigulane sinzima ukukhetha ukhetho olufanelekileyo. Oogqirha abaninzi bathetha izigulane zabo: "uya kukwazi ukuba ixesha lilungile ..." Abanye abantu bakufumanisa oku kuncedo, kodwa oku akusikunikezi izikhokelo ezininzi ekufumaneni ukhetho olungcono kuwe.
Nazi ezinye iimpawu onokuzijonga ukuba unokukunceda ukuba unqume ukuba ixesha lichanekile, okanye ukuba akusixesha elifanelekileyo, ukuhlinzwa ngokuguqulwa kwamadolo .
Izibonakaliso Ulungele ukutshintshwa kweKnee
- Unentlungu egubuzayo egcina uvuke okanye ivuse, ebusuku.
- Unamahlombe emadolo ebeka imimiselo eyimfuneko ukuba uhambe malunga nendlela yakho yemihla ngemihla (njengokunyuka esihlalweni okanye kwizitepsi zokunyuka).
- Unamahlombe emadolo enqanda imisebenzi eyenza ujabule (njengokuhamba ngokuzivocavoca, ukuhamba okanye ukuthenga.).
- Uzame ezinye iindlela zonyango ngexesha elithile elifanelekileyo, kwaye usenokuba nobuhlungu bendoda eqhubekayo.
Wena kunye nogqirha wakho kufuneka uqwalasele ezinye izinto ngaphambi kokuhlinzwa, kubandakanya ubudala, impilo yonke, ubunzima beethambo , kunye neminye imiba yezokwelapha (njengokwenziwa komzimba okanye ukukhuluphala). Kodwa uluhlu olungentla luya kunika ingcamango xa kufuneka uqale ukuqwalasela ukuguqulwa kwamadolo.
Imiqondiso Awuyikulungele Ukutshintshwa Kwethambo
- Iintlungu zakho zedolo azikhawulelanga imisebenzi eqhelekileyo.
- Iimpawu zakho ziphucula ngezilwanyana ezininzi.
- Awuzange uzame unyango olungakumbi.
- Ukhawulwe kuphela ekwenzeni imisebenzi efana nokuqhuba okanye ukushushuluza.
Izigulane ezixhomekeke kule miqobo zifuna umgudu ongakumbi wokunyanga iintlungu zabo ngamadolo ngamanyathelo amaninzi. Xoxa ngale ndlela kunye nodokotela wakho. Nangona ukutshintshelwa kwamadolo ngokuqhelekileyo kuthathwa ngokuba "unyango lokugqibela" unyango lwe- knee arthritis , oko akuthethi ukuba ufuna ukukhwela kwiofisi yakho yokugqirha ukuba uqwalaselwe ngale nkqubo. Injongo kukuzama kuqala unyango olulula, oluphantsi konyango, kwaye ukuba ezi zinto zingasebenzi, ukuqwalasela ukutshintshwa xa utyando lunokukunceda!
Umthombo:
INgqungquthela yoPhuhliso lwentsebenziswano ye-NIH kwi-Total Knee Replacement "amaZiko eZiko lezeMpilo, iNkcazo yoPhuhliso lwentsebenziswano, uDisemba 8-10, 2003.