Umncinci omncinci omncinci wokuguqulwa kwamadolo?
Ukusetyenziswa ngokugqithiswa kwamadolo ngokubanzi sele kusetyenziswa ukunyanga i-arthritis enokugulisa izigulane ezigugile. Nangona kunjalo, iingxaki zivela xa isigulane esinama-40s okanye ama-50 saso siphezulu se-arthritis esingaxhaswanga nonyango olulula, olungagqirha. Xa sele igcinwe kwizigulane ezisebekhulile, ukugqithiswa kwamadolo ngokuphindaphindiweyo kuya kuba yinto eqhelekileyo kwiyona nto incinci, esebenzayo.
Ubuncinane Kangakanani?
Akukho mntu unokuphendula ngokuqinisekileyo lo mbuzo, kodwa oko esikuyaziyo kukuba inzuzo yokusebenza ngokuguqulwa kwamadolo athile kwizigulane ezincinci zinokugqithisa ingozi yokuhlinzwa. Iingeniso ngokuyinhloko umgangatho wobomi , ukunciphisa intlungu, nokugcina impilo efanelekileyo. Ngokufezekisa ezi njongo, izigulana nazo zinokunciphisa ingozi yokuphuhlisa ezinye iingxaki ezinxulumene nokunyameka okunempilo ezifana nesifo senhliziyo.
Umngcipheko oyintloko wokwenza ukuguqulwa kwamadolo athile kwisigulane esincinci kukukhathazeka ngokugqithisa ukufakelwa . Uphuhliso kwimveliso luye lwafuna ukunciphisa ubukhulu beli ngxaki, kodwa luxhalaba. Ukongezelela, isixa sokugqoka endaweni yokuguqula idolo ibonakala ngathi ihambelana nomyinge womsebenzi. Ngako oko, izigulane ezincinane ezinokufakelwa ngokuhlanganyela kufuneka ziqaphele kwaye zenze imisebenzi ephakanyisiwe kuphela (jonga ngezantsi).
I-Knee Society iyincoma imisebenzi ethile yezigulane ngokutshintshwa kwamadolo onke, ezi ziquka:
- Ngebhayisikili
- Calisthenics
- Ukubhukuda
- Ukukhwela ngokukhawuleza
- Imishini yokupheka
- Ukuhamba & ukuhamba
- Ukunciphisa ukunyamezela
Imisebenzi eyenziwa yi-Knee Society ngokukhethekileyo ukuba igwenywe yile:
- IBhola
- Ibhola leBhola
- Ibhola
- Hockey
- Lebhola
- I-aerobics ephezulu
- Gymnastics
- Ukugijima
- Powerlifting
Ezi zintlu zenzelwe ukunika izigulane ingcamango yento enokuyilindela ukuba iguqulwe ngokuguqulwa kwamadolo. Ngaphambi kokuba uqale inkqubo entsha yokuqhuba umsebenzi, kubalulekile ukuba uxoxe ngale ngxelo nogqirha wakho. Ukuba kukho umsebenzi ongaboni kuwo uluhlu, kwaye ufuna ukwazi ukuthatha inxaxheba, cela udokotela wakho.
Iziphumo zokutshintshwa kweKnee kwizigulane eziselula
UDkt. Michael Kelly we-Insall Scott Kelly Institute of Orthopedics eNew York City wabika iziphumo zezifundo zezigulane ezingama-84 bonke abangaphantsi kweminyaka engama-55 ubudala. Kwizigulane ezingama-84, uKelly wathola izigulane ezingama-82 zaphucula umgangatho wezinto emva kokuguqula amadolo. Emva kweminyaka eyi-18 yokulandela izi gulane, wathola ama-94 ekhulwini ngamadolo ayesebenza kakuhle. Olu datha luxhasa kakhulu ingcamango yokuba kwizigulane ezincinane ezineempatho ezinamandla eziguguzelayo , ukuguqulwa kwamadolo kunokuba lukhetho oluhle.
Iingozi zoBucholo
Njengoko nayiphi na inkqubo yokucubungula, kukho iingozi ezinxulumene nokuhlinzwa okwenziwa ngamadolo . Njengoko kubonisiwe, inkxalabo ebalulekileyo kuncinci, uluntu oluninzi lusebenza ngokukhawuleza lugqoke izimpembelelo zokuguqula amadolo. Nangona kunjalo, kukho enye ingozi yokuguqula idolo apho abantu abaqwalasela inkqubo kufuneka baqaphele.
Phakathi kwezi ezinye iinkxalabo usuleleko, ukuqina, kunye negazi.
Imithombo:
Ukuqhayisa, uLee; "I-TKA ingaba yindlela yokukhetha isigulane esisisigxina." I-Orthopediki Namhlanje: I-Vol. 23 Ngo-Oktobha 2003 (Ikhasi 43).
BJ Cole kunye ne-CD Harner "I-arthritis eguguzayo emadolweni kwizigulane ezisebenzayo: ukuhlola nokuphathwa" J. Am. Acad. IOrn. Ugqirha., Novemba 1999; 7: 389 - 402.
Colwell CW, kunye no-al. "Kwii-Vivo Knee Forces ngexesha leZenzo zokuzonwabisa emva kokuba i-Total Knee Arthroplasty" Yenzelwe kwingqungquthela yonyaka we-American Academy of Orthopedic Surgeons, eSan Francisco, ngoMatshi 5-9, 2008.