Iingxaki kunye neengozi zoKupheka kweNdlu yokuThengisa

Uninzi lwezigulane ezikhetha ukuguqulwa kwamadolo zivuyiswa kakhulu ngesigqibo sabo. Izigulane eziqhelekileyo zifumana ukukhululeka kwentlungu, kunye nekhono lokwandisa imisebenzi yazo. Nangona kunjalo, kukho iingxaki zokuhlinzwa, kwaye kutheni izigulane zokuguqula idolo zingenakuvuyela. Nazi iingxaki ezi-5 ezinokuphazamisa izigulane eziguqula idolo.

1 -

Ukunyamezela kona
Ukuqina komzimba emva kokutshintshwa kunokuthi kuthathelwe unyango ngonyango. UpperCut Izithombe / Getty Izithombe

Enye yeengxaki eziqhelekileyo abantu abahlangabezana nazo emva kokuguqulwa kwamadolo kudibanisa idolo. Ngokuqhelekileyo ezi zimpawu zingabangela ubunzima kwimisebenzi eqhelekileyo kuquka ukuhla kwetitela, ukuhlala esihlalweni, okanye ukuphuma kwimizi.

Ukulawulwa kwexolo elizinzileyo emva kokutshintshwa kunokuba ngumngeni. Unyango olungcono kunyango olushukunyayo kumanyathelo okuqala okufumana ukuzama ukukhusela ukuqina okungekhoyo. Iimpawu ezikhethekileyo zokwelula idibeneyo ngamanye amaxesha zibanceda. Kwiimeko ezinqabileyo, ukuhlinzwa okwesibini kunokwenziwa ukuze kuvunywe ukuhamba kwamadolo.

Enye yezona zinto zibalulekileyo ezibangela ukuhamba emva kokuhlinzwa ngokuguqulwa kwamadolo, izigulana zokuhamba ziye zadlula ngaphambi kokuhlinzwa. Izigulane ezinezihlanganisi ezinzima eziya kutyunjwa, ziyakwazi ukuphelisa ukuqina emva kokuhlinzwa. Ezinye izinto zinokuthi zenze igalelo ekuphuhliseni ukuqina komdolo emva kokutshintshwa.

Kaninzi

2 -

Ucofa okanye uClunking
P. Marazzi / Getty Izithombe

Izigulane zihlala zikumangaliswa xa ziva izandi ezivela kumalungu azo. Ngokuqhelekileyo, ingxolo engenazo iintlungu ayikho ingxaki, kodwa ugqirha wakho unokukuxelela ukuba kukho into ekumele ikukhathalele. Ngenxa yokuba izixhobo zokufakelwa zenziwe zetsimbi kunye neeplastiki, akuqhelekanga ukuva ukunqakraza, ukunqumla, okanye ukufika xa idolo liguqa emva nangaphandle.

Kukho inkxalabo xa intlungu ihambelana nale mivalo. Kwiimeko apho ubuhlungu besidolo buhamba kunye nale misindo, kuyafaneleka ukuba ugqirha wakho uhlolisise. Ezinye izizathu ezingaqhelekanga zezi zizwi ziquka ukubunjwa kweethambo, ukungazinzi kwamadolo, okanye ukukhululeka kwezimpembelelo.

Kaninzi

3 -

Ukugqoka Iziphumo
Izimpembelelo ze-Knee ziyakwazi ukugqithisa ixesha elide - ukuba zenza, ukutshintshwa kwegama lesibini kungafuneka. UPeter Dazeley / Getty Images

Izimpembelelo ze-Knee azihlali ngonaphakade, kodwa injongo kufuneka ibe yindawo yokuguqula idolo ukugcina ixesha lakho lobomi. Ngelishwa, akuyiyo yonke into eyenza isigxina sigcina isigulane sokuphila, kwaye kula maxesha, ukutshintshwa kwegama lesibini, elibizwa ngokuthi ukuguqulwa kwamadolo , kunokufuneka.

Ukutshintshwa kwe-Knee kugqithisa ngokuqhelekileyo njengabancinane, izigulane ezisebenzayo zifuna oku njengonyango lweentlungu zabo. Ngala ma gulane, uxinzelelo kunye neemfuno ezibekwe endaweni yokuguqula amadolo ziphakamileyo, kwaye kukho ithuba elongezelelweyo lokuhlinzwa okufunekayo.

Kukhona ingxabano ebalulekileyo malunga nemisebenzi efunekayo eyenziwa zizigulane ezinokuguqula idolo. Kuyaziwa ukuba ezinye izinto ezinzima, ezibandakanya impembelelo yezemidlalo, ukukhwela i-ski, kunye negalufa, kunokudala uxinzelelo kwimiphumo engakhokelela ekuphumelelweni kokuqala kwendibano ehlanganisiwe. Ngelixa izigulane ezininzi zenza le mi sebenzi, kukho ubungqina obuhle bokuthi oku kunokukhokelela ekugqibeleni ngokukhawuleza kwi-edityalted knee joint.

Kaninzi

4 -

Sulelo
UJose Luis Pelaez / Getty Izithombe

Usulelo emva kokutyunjwa kwamadolo ekutshintshisweni yinto eyikwesaba kakhulu yezigulane kunye nabagqirha. Ugxininiso oluphambili kufuneka kuthathe onke amanyathelo okukhusela ukuba azame ukukhusela intsholongwane. Ngaphandle kwamanyathelo afanelekileyo, ngamanye amaxesha ukusulelwa kwezifo kusekhona.

Izifo ezithathelwanayo zokutshintsha i-knee zihlala zihlukaniswe kwiintsholongwane zokuqala kunye nezifo . Usulelo lwangethuba lwenzeka emva kweeveki ezingama-6 zokuhlinzwa kwangaphambili, kwaye ngokuqhelekileyo umphumo weebhakteria zesikhumba zingena ngokubambisana ngexesha lotyando. Unyango oluthile lubandakanya ukucocwa kokucoca kwamadolo kunye namayeza afanelekileyo alawulwa iiveki okanye iinyanga ezimbalwa.

Izifo ezenzeka emva kweiveki ezi-6 ukususela ngexesha lotyando zibizwa ngokuba zizifo ezithe zafika emva koko. Ezi zintsholongwane zibangelwa yi-bhakteriya egazini ekufumaneni indlela eya emadolweni. Ezi zintsholongwane zinokuba nzima kakhulu ukunyanga, kwaye zifuna ukuba zonke iindawo zokuguqula idolo zisuswe ukuze kupheliswe ngokupheleleyo intsholongwane.

Kaninzi

5 -

Ihlwili legazi
URolf Ritter / Getty Izithombe

Amacwecwe egazi ayenzeka emithanjeni emikhulu yomlenze kwaye angabangela ubuhlungu nokuvuvukala. Kwiimeko ezingavamile, i-clot yegazi ihamba ukusuka kwimilenze ngokusebenzisa inkqubo yejikelezayo kunye nemiphunga. La macala egazi ahamba emiphakeni abizwa ngokuba yi-pulmonary embolism kwaye ingabangela ingxaki enkulu, nokuba isongela ubomi, iingxaki.

Uninzi lwezigulane zibekwe kwiimithi zonyango lwegazi ubuncinane ubuncinane kwiiveki emva kokuba utyunjiswe ngamadolo. I-Blood thinners inokunceda ukunciphisa amathuba okuphuhlisa i-blood clot, kodwa kusekho oku kwenzeka ukuba oku kwenzeke.

> Imithombo:

> Yu S, Garvin KL, Healy WL, Pellegrini VD Jr, Iorio R. "Ukukhusela i-Readmissions yeziBhedlele kunye nokuLungisa iiNkcitho eziHlanganisiweyo kunye ne-Total Joint Arthroplasty" J Am Acad Orthop Surg. 2015 Nov; 23 (11): e60-71.

Kaninzi