Izigulane ezininzi ezineendlela zokutyunjwa ngokubambisana zifuna ukwazi ukuba zeziphi iinkqubo ezikhuselekileyo zokwenza emva kokunyangwa kwazo. Nangona oogqirha bevame ukukhuthaza imidlalo ethile ekufuneka ikhuseleke kwaye abo bazokuphepha, kukho ulwazi olunzulu olunzulu lwezesayensi malunga nokuba lukhuselekile. Uninzi lwengcebiso lusekelwe kwimbono kunokuba ludatha.
Oko kwathiwa, kukho izikhokelo zokunceda izigulane zibone ukuba zeziphi izinto ezikhuselekileyo.
Umdlalo oPhambili kunye noMsebenzi Wokuzivocavoca Emva kokutshintshwa kweKnee
I-Knee Society iyincoma imisebenzi ethile yezigulane ngokutshintshwa kwamadolo onke, ezi ziquka:
- Ukuhamba ngebhayisikili: Ukuhamba ngebhayisikili ngaphandle okanye usebenzisa ibhayisikili ehleliyo ngaphakathi kwindlela efanelekileyo yokuqinisa idolo lakho elitsha. Kukulungele ukuqala ngokukhwela kwiplati okanye usebenzisa umbane ongaphantsi kumjikelezo wangaphakathi.
- Ukubhukuda: Ukuzonwabisa kwidama akusayi kufaka ubunzima kumalungu akho kwaye unokufumana umsebenzi wokuba u-aerobic. Ungakwazi ukuqala ukubhukuda ngokukhawuleza ukuba izicathulo zakho zisusiwe kwaye isilonda siphulukisiwe.
- Ukuhamba nokuhamba: Ukuhamba kunconywa kakhulu ukuba ufumane kwakhona. Ukuba uye waba ngumgijimi, unokufuna ukunandipha impembelelo ephantsi yokuhamba emva kokuguqula idolo.
- I-calisthenics (i-aerobics-style exercises exercises): Kukulungele ukugcina umzimba wakho umele ngamandla kunye nokusebenza okuguquguqukayo okuchaphazelekayo. Nangona ungathanda uZumba, kuya kufuneka uzinamathele kunye nempembelelo ephantsi kwaye ugweme ukuphazamisa ukunyakaza.
- Ukunciphisa ukunyamezela : Ukugcina izihlunu zakho zithintela ibalulekileyo ebomini.
- Ukunyuka okumelana nokunyuka: Uzakufumana umgangatho ophezulu wokuzivocavoca umzimba, kodwa uya kufuneka ubeke umatshini ukuze i-angle yebhande lakho likhulu kunama-degrees angama-90.
- Umoya we-Skiing kunye ne-elliptical: Njengebhayisikili, akukho mpembelelo kodwa unokufumana umsebenzi owenzayo wokuba u-aerobic.
Imisebenzi yezemidlalo kunye nokuQinisekisa ukuPhephelwa emva kokuPhindwa kweNdlela yokuTshintshela
Imisebenzi eyenziwa yi-Knee Society ngokukhethekileyo ukuba igwenywe yile:
- IBhola
- Ibhola leBhola
- Ibhola
- Hockey
- Lebhola
- I-aerobics ephezulu
- Gymnastics
- Ukugijima
- Powerlifting
Kuthiwani NgeGoli?
Olunye uphando ngegalufu emva kokuguqula idolo lifumanisa ukuba ukuguquka kwegalufu kuneendawo ezinamandla kunokuba ugijime emadolweni. Ngokukodwa, idolo eliphambili le-golfer ligxininiswe kakhulu ngexesha lokuguquka kwegalufu. Ngoko ke, izigulane kufuneka ziqaphele ngokudlala igalofu emva kokuguqula idolo .
Ngaba iingcebiso ziza kuguqulwa?
Ukuba ufuna ukubuyela kwimidlalo echaphazelekayo okanye kwimpilo, iziphumo zengxelo echazwe kumhlangano wonyaka we-2010 we-American Academy of Orthopedic Surgeons uyakhuthaza kakhulu. Bafumene ukuba izigulana ezibuyela kwimidlalo echaphazelekayo okanye umsebenzi osebenzayo obunzima unomlinganiselo ofanayo nokuzinza kwezimpembelelo njengalezo zilandela iziphakamiso zokuphepha loo mi sebenzi. Abaphandi bathi i-prostheses zenziwe ngcono kwaye zinamandla kunokuba ziveliswe ngaphambili. Nangona kunjalo, bafumanisa ukuba ukukhwabanisa kwakungalungile ngamadolo. Oku kulandela emva kweminyaka engama-7 1/2 kunye nezinye iingcali zingathanda ukubona oko kuza kulandelwa ixesha elide.
ILizwi
Ezi zintlu zenzelwe ukunika izigulane ingcamango yento enokuyilindela ukuba iguqulwe ngokuguqulwa kwamadolo . Xoxa ngeenjongo zakho kunye nogqirha wakho kwaye xa unokubuyela kwimisebenzi oyintandokazi okanye yintoni imisebenzi emitsha ongayicinga ngayo.
> Imithombo:
> Colwell CW, et al. "Kwii-Vivo Knee Forces ngexesha leZenzo zokuzonwabisa emva kokuba i-Total Knee Arthroplasty" Yenzelwe kwingqungquthela yonyaka we-American Academy of Orthopedic Surgeons, eSan Francisco, ngoMatshi 5-9, 2008.
> Parratte S, et al "Ingaba kuthatha inxaxheba kwimpembelelo yezemidlalo enganconywanga ukuba igxile i-knee arthroplasty?" AAOS 2010; Abstract 507.
> Rogers C. " Uphononongo: Umsebenzi ongenamkelo ongenammiselo " Olungile "emva kweTJR" AAOSNow Jan 2009, Vol3, Hayi 1. Page 1.