Unceda njani umhlobo, isihlobo okanye othandekayo ngohlobo lwe-2 lwesifo sikashukela ofuna uncedo ukuqala okanye ukuphucula ulawulo lwe-diabetes? Nazi ezinye iimbono ngabo bafuna ukwazi indlela yokunceda abantu abanesifo sikashukela
Oku kunokuba ngumsebenzi onzima ukwenza. Indlela ephosakeleyo ingenza umntu onesifo sikashukela azive ecinezelekile, ahlonishwe, angaqondwa, aze acinezelekile.
Isiphumo sokuphela singathi sichasene nento ozama ukuyifeza.
Isifo sikashukela yisifo esiyinkimbinkimbi esithatha ixesha elininzi, uphando kunye nemfundo ukuqonda ngokupheleleyo. Ukuphila nesifo sikashukela kufana nokuzama ukugubha ibhola ngezandla zakho kunye namacwecwe ngeenyawo zakho ngelixa ulinganisa intonga ekhaleni lakho. Izihloko zokufunda malunga nokutya , ukusetyenziswa , ukuphathwa kwezinga legazi , amahomoni kunye nokunye okuninzi. Ukwenza izinto zibe nzima, i-diabetes landscape yolwazi, unyango kunye neteknoloji iyatshintsha.
Umntu onesifo sikashukela se-2 ujongana ne-stigma kunye neengcamango eziphosakeleyo zokuthi bazise lesi sifo kubo kwaye ukuba "bafanele" ukwenza oku okanye "nje" benze oko, ke abayi kuba nesifo sikashukela. Ukuba kuphela oko kwakulula.
Ngenxa yoko, umntu onesifo sikashukela unokukhathazeka kwaye unomsindo ngomntu ongenaso isifo sikashukela esenza ukuba aqeqeshe.
Nangona umnqweno wokunceda uvela kwindawo elungileyo, kufuneka uqonde ukuba abantu abanesifo sikashukela banokuziva bengacatshangwanga, banesizungu kwaye akukho mntu unokukwazi ukuba uyintoni na into enokuyenza.
Indlela Yakho nesimo Sengqondo
Kungaba luncedo ukuvuma ukuba uyazi ukuba unesifo sikashukela se-2, kunzima, kungekhona iphoso, kwaye kungabikho ukulungiswa okulula.
Xoxa ukuba nonke uninzi ufunde kwaye uzimisele ukuzama ukunceda. Hamba oku njengamava okufunda oya kuthatha ndawonye, kunokubaxelela ukuba benzani. Zama ukungabi okanye ukugweba.
Indlela Yokunceda Othandekayo Wakho
Izitshixo zokulawula i-diabetes eziphumelelayo zonyango lwempilo, imfundo, ukuqonda, kunye nenkxaso. Ngaloo nto engqondweni, nantsi ezinye iingcebiso kunye neziphakamiso zokuzama ukunceda abantu abanesifo sikashukela ukuba bafunde ngakumbi, baqonde kwaye baxhaswe.
- Funda iziseko zesifo sikashukela kwaye wabelane ngezixhobo kunye nomthandayo. Kukho iincwadi, amaqela, imibutho kunye newebhusayithi ezinika ulwazi malunga nesifo sikashukela. I-intanethi ineewebhusayithi, ii-blogs, kunye namavidiyo. Ininzi yesifo sikashukela se-intanethi siyamkela kwaye siyakwamkela abantu abathandayo abantu abanesifo sikashukela. Buza udokotela wakho apho unokufunda khona malunga nesifo sikashukela kwaye ubuze malunga nokutyelela utitshala wesifo sikashukela kunye nesondlo. Khangela kwicandelo lempilo lamaphephandaba kwiqela le-diabetes kwaye unokukhangela i-intanethi kumaqela akuloo ndawo.
- Ukuhlaziya isitayela sabo sokufunda. Ngaba bakhetha ukufunda, ukubukela iividiyo okanye ukusebenzisana nabanye? Ngaba banokufikelela kwi-intanethi okanye ezinye izinto zokufundisa ezifanisa isitala sabo?
- Zama ukukunceda ngendlela efanelekileyo ngaphandle kokugweba. Ziziphi iingxaki zabo kwaye zeziphi izisombululo ezinokwenzeka? Ngaba bafuna ukukhwela okanye bancede ngeempendulo? Ngaba bafuna uncedo ekucingiseni iindlela ezilula zokufumana okanye ukulungiselela ukutya okunomdla wesifo sikashukela? Ingaba kuya kunceda ukuba usebenze okanye uhambahamba?
- Bakhuthaze ukuba bafunde iincwadi kunye namanqaku ngamanye izigulane ezineesifo sikashukela esiye safunda indlela yokuphumelela ekulawuleni isifo sikashukela. Funa amabali avuselelayo . Amanye ama-pharmacy anika iimagazini zamahhala kunye neencwadi eziyimithombo emihle yolwazi kunye nokuphefumlelwa.
- Ukubonelela ngeendlela zokuzifumanisa. Esikhundleni sokuba ngumgcini weendaba ezimbi malunga neengozi kunye neengxaki ezinokuthi zichazwe njengento yokugxeka okanye isicatshulwa, zibancedise ekufundeni ngokwabo ngokubanika ulwazi kunye nezibonelelo ezichazela ezi zinto.
- Buza ukuba bangathanda ukuba uhambe nabo ekutyelelweni kwezokwelapha.
- Khuthaza umhlobo wakho ukuba athethe ngeemvakalelo zabo kwaye afune uncedo nenkxaso xa kuyimfuneko. Yabelana ngeemvakalelo zakho. Ukuba ngaba baneengxaki zokujamelana okanye ukuxinezeleka, lumkisa ugqirha uze ubuze malunga neendlela zokonyango.
- Fumana imithombo yenkxaso yoontanga kumthande wakho. Kukho amaqela adibeneyo kwindawo yakho. Kukho ezininzi iisayithi ze-diabetes kwi-intanethi ukufumana abahlobo, inkxaso kunye nokuqonda.
- Funa isiluleko kunye noncedo lwabanye abantu abane-type 2 yeswekile. Mhlawumbi unomhlobo okanye isihlobo esiye siphumelele ngokulawula isifo sikashukela? Mhlawumbi baya kukulungele ukukukhokela okanye kukuncedise ekufuneni kwakho.
Thatha ixesha lakho kwaye ube nomonde. Tshintsha amaqhinga xa kuyimfuneko kwaye uzame ukukhusela umthandi wakho. Imizamo yakho iya kuvuzwa.