Iindlela ezili-10 zokwandisa ubuhlungu beArthritis (Ewe, Ukwandisa!)

Iimpawu ezingenayo impembelelo

Intlungu ye-Arthritis ingaphazamisa imisebenzi yokuphila imihla ngemihla. Kubalulekile ukulawula intlungu nokunciphisa impembelelo yayo engalunganga. Ngaba izenzo zakho zilawula intlungu yakho okanye yenza ezinye zeendlela zakho kunye neendlela eziqhelekileyo ngokwenene zandisa intlungu yakho? Kungakhathaliseki ukuba ubuhlungu bubuhlungu okanye bunzima , kukho imigaqo enokwandisa intlungu yakho, ephikisana nomphumo oyifunayo wokunciphisa intlungu. Yingakho kubalulekile ukuba unakekele oko ukwenzayo.

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Yenza imisebenzi engaphezulu

Ukuxhaswa ngaphaya kwamandla akho omzimba kunokunyusa intlungu. Cinga ukuba uqale usuku lwakho uluhlu lwezinto ofuna ukuzenza. Njengoko uqhubela phambili kwimisebenzi, uziva ukhathele kakhulu kwaye intlungu iba nzima kakhulu. Awuqinisekanga ukuba unokuqhubeka, kodwa uyaziphosa ukugqiba oko kuluhlu. Ngokungawuphulaphuli umzimba wakho, uya ngaphaya koko ufanele ukwenze. Ubunzima buya kwanda xa ungahambi.

• I-Arthritis ithinteka kwimisebenzi yemihla ngemihla

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Musa Ukuphumla okanye Ukhulule

Umsebenzi kufuneka ulinganiswe nokuphumla nokuphumula. Ngaphandle kwexesha lokuphumla nokuphumla, umzimba wakho uvukela ngokuthumela iimpawu zentlungu. Ukuba ugcina izinga eliphezulu lomsebenzi kunye nokunyaniseka, ngaphandle kokulinganisa, umjikelezo wokukhathala, intlungu, ukhathala ngakumbi, kunye nentlungu eninzi.

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Musa Ukuzivocavoca

Ukuzivocavoca kunokwenjenjalo ukunciphisa okanye ukunciphisa ubuhlungu obungapheliyo. Ngokuqhelekileyo, ukunyakaza okunyamekileyo kugcina izihlunu zithintela kwaye kukunceda ukwakha amandla kunye nokuguquguquka. Ukuba awusebenzisi izihlunu zakho zibe buthathaka, ngamanye amaxesha ukuya kwindawo ye- atrophy . Ukungabikho kokuzivocavoca kunokukhokelela ekuhlambulukeni, ubuthathaka kunye nentlungu.

• Ukuzivocavoca Kubalulekile Ukunyangwa kweArthritis

Kaninzi

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Yeka iMida

Oogqirha banquma ukuba amayeza athathwe ngokwemiyalelo ethile. Izikhokelo zikwazisa indlela efanelekileyo yokuthatha loo mayeza ukuze uzuze inzuzo enkulu. Ukuba unqumla amanani, awuvumeli umzimba wakho uphendule ngokufanelekileyo kwiyeza. Ukuqhwala imithi yakho kunokubangela intlungu.

• Amagciwane e-Arthritis - Ngaba asebenza?
• Xa Iimpawu Zobunzima Zikulungele?

Kaninzi

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Fumana Ubuthongo obunganeleyo

Ukulala ubusuku obuhle kuthathwa njengengxenye yerimenempilo enempilo. Ngokwe-National Sleep Foundation, "abantu abaneengxaki ze-rheumatic okanye i-arthritic, abaninzi abangama-75% bahlala besweleka kwiingxaki zokulala. Ngokubanzi, kukho ukuxhaphaka okukhulu kweengxaki zokulala kwiimeko ezahlukeneyo zonyango kunye neentlungu ezihlala ziguqula inkqubo yokulala, kwaye ngexesha elifanayo, ingxaki yokulala idibanisa nenkqubo yesifo. "

• Iindlela ezili-10 zokulwa nokukhathala
• Ndiyothatyelwa kukuba Ndikhulelwe

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Tyeba

Ukugqithisa, nokuba nje ngokulinganayo, kuthintela amanxeba okunyusa kwaye kunokunyusa intlungu ye-arthritis. Kwimizi nganye i-person is overweight, i-pounds ezintathu ukuya kwimihlanu yesisindo esongeziweyo yongezwa kwidolo ngalinye ngexesha lokuhamba. Ngokwahlukileyo, ukulahleka kweepilisi ezili-10 kubangela ukuba u-30 ukuya ku-50 iipounds zexinzelelo olongezelelweyo ukukhululeka kumalungu. Ukuzuza ubunzima kufana nobuhlungu obukhulu

Kaninzi

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Musa ukukhusela amaQumrhu akho

Umgaqo wokukhuselwa ngokubambisana uyazichaza. Unokukhusela amajoyina ngokusebenzisa izixhobo zokuncedisa , ugqoke izixhaswa, usebenzisa izixhobo zomzimba ezingcono (umzekelo, sebenzisa amaninzi amakhulu kunamalungu amancinci), nokuphumla amajoyina. Ngokungahambelani nale migaqo yokukhuselwa ngokubambisana, usengozini yokwandisa intlungu yakho nokulimaza amanxeba akho.

• Aids / IiNkonzo zokuNcedisa

Kaninzi

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Gxuma kwiNgxininiso ngakumbi

Ukuxinzezeleka kwengcinezelo kunokunyusa ubuhlungu kwaye kwenze kube nzima kubantu abaneengxaki ezihlala zibuhlungu, ezinjenge-arthritis, ukujamelana nemithwalo eyongeziweyo eyenziwe yisifo sabo. Umsebenzi we-immune, uxinzelelo, kunye nezifo ziyadibaniswa. Ukunyuka kwengcinezelo kunokunyusa intlungu.

• Impact yoxinzelelo kwiArthritis
• Ngaba Uxinezelekile Ukuthwala I-Rheumatoid Arthritis okanye i-Symptoms?

Kaninzi

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Ukunyaniseka kuyabangela ubuhlungu

Ubuhlungu obungapheliyo buya kuguqula ubomi. Ubuhlungu buyondla i-pessimism, kunye nokunyaniseka kuyondla intlungu. Ukuvakalelwa ngenxa yempembelelo yentlungu engapheliyo kulindeleke - ukuya kwinqanaba. Kodwa, ukuba ingqondo yakho ibe yinto engathembekiyo, uzinikela kwizenzo ezandisa intlungu. Ukuba uziva ungathembeki kwaye ungenathemba, awukwazi ukuthobela imithi, unyango, ukusetyenziswa kunye nezenzo ezintle . Kukho uxhumano lomzimba.

• Uluhlu lokuHlola lokuPhila kakuhle ngeArthritis
• Iindlela ezili-10 zokuphucula ubomi bakho ngeArthritis

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Gxininisa kwiZilungiso ezingavumelekanga

Ubuhlungu obungapheliyo bunokuba buhlungu kangangokuba umntu uzimisele ukwenza nantoni na emzameni wokumisa intlungu. Basenokutsalwa kwizilungiso ezingavumelekanga, izigulane kunye nokunyanga. Ukuba umntu uthengela (ngokoqobo nangokwemfuziselo) ukunyanga ukunyanga, bayanciphisa ixesha kunye nomzamo onikezelwe unyango oluvakalayo nolwamkelekileyo. Ukunyanga okungenancedo kunokubangela intlungu.

• Ukwazisa luyintloko kwiNyango eYodwa