Isicwangciso se "8 Eights" sinokukunceda ngakumbi
Ukuphila kakuhle ne- arthritis kuthatha ixesha kwaye kusebenza. Zizifo eziqhelekileyo ezibonakaliswa kungekhona nje ngokuba buhlungu kunye nokukhubazeka kodwa ngokungaqinisekiyo okunokubandezela abantu.
Ukujongana kangcono nalokhu kungaqiniseki, kubalulekile ukuqulunqa isicwangciso esichaphazelekayo, esikunika isakhelo esiphila kuso nesi sifo ngonaphakade.
Esinye isikhokelo esinjalo siyibiza ngokuba yi-8 Eights. Le ngongoma yesibhozo esinezihlomelo "-e" ezijongene nezinto eziphathekayo, ezinobubele, kunye neengxaki zokuphila ngesifo samathambo enoba usanda kufunyanwa okanye ujamelene neenguqu zentsholongwane kwimpilo yakho.
Isicwangciso sesisibhozo sesishiyagalombili sichazwe ngolu hlobo lulandelayo:
1. Fundisa
Xa ubhekene nesifo esingapheliyo, ukwesaba okukhulu kuninzi abantu abajongene nolwazi olungaziwa. Unokukunqoba ngoku ngokuzifundisa. Xa uqonda ngakumbi isi sifo, uya kuba nzima ukuqonda iimpawu kwaye uthathe izifundo ezifanelekileyo.
Nangona unogqirha omkhulu ukuba usebenze naye, khumbula ukuba ungumlingani wakho. Thatha ngokufunda malunga neendlela zakho zokonyango, iindlela zokuphucula intlungu, kunye nendima yokutya kunye nokuzivocavoca . Musa ukuzivumela ukuba ube ngummeli kwimpilo yakho.
2. Khuthaza
Ukuphila ngeentlungu ezingapheliyo akukho nto elula.
Nangona uzama ukubeka ubuso obonwabileyo kwizinto, intlungu inokuthi igaqambe ngokuzithemba kwakho kwaye ibangela ukuba uhoxise kulabo abakujikelezile.
Ukunyanga ubuhlungu obungapheliyo kufuna okungaphezulu nje kweziyobisi; idinga ukuzenzekelayo kunye nokuguqulwa kweembono. Ngokwamkela ukuba i-arthritis yimeko ohlala kuyo-kunokuba into eqalekisiweyo-uya kuba ngcono ukukwazi ukulungelelanisa umbono wakho kwaye uphendule kuyo ngokufanelekileyo ngaphandle kokusebenza ngokuthe ngqo.
Esikhundleni sokugxila kwizinto ongenakuzenza, gxininisa into onokuyenza ngenjongo yokuhlala ekhutheleyo kwaye emele. Ukuba unesidima okanye uxinezelekile , zikhumbuze ukuba le yimo yengqondo kunokuba imeko yimo. Yamkela iimvakalelo zakho uze ufune iindlela zokuwunqoba, mhlawumbi ngokucebisa, amaqela okuxhasa, okanye ukusebenzisana nabahlobo okanye intsapho.
3. Nxaxheba
Ingxenye yomoya onokwenza unxulumene nokuphila ubomi bakho kwisakhono sakho. Ngandlela-thile, akufani nokuqhuba ishishini. Amathuba amakhulu avela ekusebenzeni ngaphakathi kobutyebi bakho, ungenzi ngokuzikhupha okanye ungaphumeleli kwizinto eziphathekayo ozifunayo.
Fumana imisebenzi eyenza unonwabo olukhulu kwaye ubhekise kubo ngokusemgangathweni. Ukuba kukho umcimbi ongaphandle ongathanda ukuthabatha inxaxheba kuwo, ungagxothi ungakulungele. Ukubonakalisa kwangaphambili ukuba kuza kuhamba kangakanani ukuhamba kwaye apho kunamathuba okuhlala nokuphumla. Ngokubeka inani elithile lexesha oceba ukuba kulo mcimbi, uyazi ukuba lixesha lokujika uze uphindele emotweni ngaphandle kokuzixaka.
Imithetho ilula: cwangcisa, zijonge kwaye uthathe inxaxheba.
4. Xela
Inxalenye enkulu yiphina isicwangciso sonyango se-arthritis yonyango.
Ezi ziquka uluhlu lwemiqathango kunye nezidakamizwa ezingaphezu kwee-counter-therapy ezisetyenziselwa ukuphatha izicwangciso ezahlukeneyo zesifo. Qala ngokufunda amagama amachiza, into abayenzayo, nendlela yokuyithatha ngokufanelekileyo
Xa kuziwa kunyango lwe-arthritis , kukho imigaqo ethile eyimfuneko oyifunayo kuyo:
- Okokuqala, thatha iziyobisi njengoko kuchaziwe. Musa ukuzigulisa okanye ususe iziyobisi nanini na ukhetha. Impembelelo yamachiza athile iqokelela, oku kuthetha ukuba kufuneka uwathathe ngokufanayo ukuze ufezekise umphumo oyifunayo.
- Ungaze unqume okanye utshintshe unyango ngaphandle kokuqhagamshelana nodokotela wakho kuqala. Ukuba unzima nemiphumo emibi, xela ugqirha wakho. Uyakwazi ukulungelelanisa umlinganiselo wakho, utshintshe amayeza, okanye unyango olumiselweyo ukukunceda phezu kwe-hump njengoko umzimba wakho uguqula unyango.
5. Ukuthetha
Ukuphila nge-arthritis kunokuchaphazela kakhulu ubomi bakho bemihla ngemihla. Imisebenzi eyake ibe lula kulula ngokukhawuleza ibe nzima, efuna ukuba wenze utshintsho ukuze usebenze kangcono. Enye yale mihlengahlengiso iqinisekisa ukuba abo bajikelezayo-kuquka nabentsapho, abahlobo kunye nabo osebenza nabo-bakuqonda oko uhambayo.
Ekugqibeleni, i-arthritis ayichaphazeli wena kuphela kodwa abo abajikelezile. Ungabi martyr kwaye uhlupheke ngokuthula. Tshela intsapho yakho into ojongene nayo nendlela abanokukunceda ngayo. Ukunyaniseka kodwa uqaphele indlela othetha ngayo iimvakalelo zakho. Ukuba ulungise ingxoxo kunye nexhala, abantu baya kunxanwa. Ukuba uthetha umsindo okanye ubeke isityholo, abantu baya kubuya.
Fumana ixesha elifanelekileyo kunye nendawo ukuze wabelane ngeemvakalelo zakho ngendlela ethembekileyo kodwa enentliziyo. Abantu banokuthi baphendule xa ubamkela. Bavumeleke babe yingxenye yesisombululo.
6. Isikhundla
Ukuxinezeleka kukungenakukhunjulwa kwezinto zobomi banamhlanje kwaye enye inokukugcina ezinzwaneni zethu okanye kukudonsa. Injongo yokulawula uxinzelelo kukujongana ngokucwangcisekileyo.
Ukuba awukwazi ukuhlangabezana nayo, qaphela ukuba yeyiphi inguqu onokuyenza ukuze ukhulule uxinzelelo kwaye uphucule umgangatho wakho wobomi . Ukuba, umzekelo, ishedyuli yakho yansuku zonke iyakushiya ekupheleni komhla, qaphela ukuba yiziphi iindawo ongazinqumlayo okanye ubeke ezo zinto kwabanye.
Kungadinga ukuba wenze ukhetho olunzima, kodwa, ukuba unomlinganiselo wokulinganisela izibonelelo ezichasene nemiphumo, unokukwazi ukuza kukhetho olufanelekileyo.
7. Cinga
I-arthritis ayikwazi nje ukuthabatha umzimba kodwa inomvakalelo, kunye. Ingqondo inokuhlala iqukunye nemingeni oyijongene nayo okanye ayayijongana nayo. Ezi ngcikivo zingakha ngaphezu kwexesha kwaye zingapheli kuphela ukulala kwakho kodwa zibuhlungu ngakumbi iimpawu zakho.
Ukucamngca yindlela yokuphumla engancedayo. Injongo yokucamngca kukugxila ingqalelo kuzo zonke iingcamango eziqhankqalakileyo kunye nosongelo olujikeleze imeko yakho. Ikufundisa indlela yokugxila kwizinto ezivelayo-ukuphefumula kwakho, ukuxhamla kwiimisipha zakho-ukuze ulawule kunye / okanye ukhulule. Ngokwenza njalo, unako ukuhlaziya ingqondo kunye nokunciphisa uxinzelelo lwakho.
8. Gxininisa
Abantu baya kudla ngokuvakalisa ukuba abayi kuchazwa yi-arthritis. Nangona oku kubonakala kulungile kwaye kulungile, kubaluleke kakhulu ukuhlula eso sifo njengento yaso ekhethekileyo. Inyaniso kukuba i-arthritis yinxalenye yobomi bakho. Unokukhetha ukuziva uxinzelelwe yiyo, yenza sengathi awukho, okanye uyamkela njengenyaniso.
Ngokwamkela, awuyikugweba ukuba yinto enhle okanye embi. Yinto nje yinkalo yempilo yakho okufuneka uyihlawule kwaye uphathe ngokuqhubekayo ukuze ufumane umgangatho ophezulu wobomi.
Ngokuhamba kwexesha, oko uza kufumanisa kukuba umsebenzi wokulawula isifo sakho uya kuba ngokuzenzekelayo. Ngeke ube engqondweni yakho lonke ixesha nje ngokuba usebenza nayo yonke imihla ngokuqhelekileyo.
Ekugqibeleni, isiqhelo sisisiseko. Oku kubandakanya ukubona ugqirha rhoqo kunye nokunyamekela zonke ezinye iinkalo zempilo yakho, kungekhona nje isifo samathambo. Ngokuthatha indlela engaphezulu, i-arthritis ayiyikukuchaza. Uya kuyichaza njengenxalenye yohambo lwakho oluya phambili.