Ukuthanda Ukufunda Kuqala Isinyathelo Ngokuqonda
Ukuqonda i- arthritis kubalulekile kuba akuchaphazeli kuphela umntu onesifo kodwa kuchaphazela wonke umntu kwisangqa esondeleyo seentsapho kunye nabahlobo. I-arthritis yimeko engapheliyo kwaye igalelo layo lide ubomi.
Abantu abane-arthritis bahlala bedimazekile baze bathi, "Intsapho yam ayayiqondi", okanye "Umhlobo wam akafumani into endiyithandayo".
Intsapho kunye nabahlobo abazami ngokuzenza ngamabomu ukungaqondi, kuba nzima okanye kubonakale bengenabubele. Abayiqondi ngokwenene. Kukho iintlobo ezithile zentsapho kunye nabahlobo abangathatha ukukhulisa ukuqonda kwabo.
Iingcebiso Zentsapho Nabangane - Ukuqonda iArthritis
# 1 - Yiba Nomnqweno Wokufunda
Vula ukuvula incwadi, inqaku, okanye iwebhusayithi malunga ne-arthritis. Ukuqonda iingxaki eziyingqungquthela kunye nemingeni umntu one-arthritis ebhekene nayo imihla ngemihla, kufuneka ufunde ngesifo. Funda indlela i-arthritis kuletha intlungu , ukukhathala , ukuqina , ukuvuvukala, unyango, kunye nemiphumo emibi yeyeza kwilizwe labo.
# 2 - Musa ukucinga ukuba uyazi
Ubume buntu ukucinga, kodwa ungacingi ukuba uyazi ukuba umntu onesifo sesifo sesifo sisifo. Inkambo yesifo se-arthritis ayinakulinganiswa, kwanawo suku ngalunye. Ngokukodwa ukuba awuzange uphile usuku kunye nesi sifo ngokwakho, awuyazi ukuba umntu onesifo samathambo unjani.
Ukuba umntu akalili okanye ubonakale entlungu, akuthethi ukuba abahluphekanga.
# 3 - Yiba ngumphulaphuli omhle
Unokufumana ubuninzi bezinto ozifunayo ukuze uziqonde nge-arthritis ngokuphulaphula. Ukuba umntu one-arthritis ubona ilungu lentsapho okanye umhlobo njengesiqinisekiso, baya kubelana ngeemvakalelo zabo malunga nokuphila ne-arthritis.
Mamela oko umntu akufunayo kuwe. Izikhokelo zento umntu one-arthritis ayimfuneko kuwe zifakwe kwingxoxo yabo.
# 4 - Yilungelelanise
I-arthritis ifuna ukulungelelaniswa nomntu ohlala nesifo kunye nosapho kunye nabahlobo. Ukuba unzima kwizinto ozilindeleyo kwaye ukuba uvumelekile ukuba ungagqibekanga, ulahlekelwa ngaphandle kweemfuno zomntu one-arthritis. Ukuba ubuza kutsho igrafu iintsuku ezilungileyo kunye neentsuku ezimbi zomntu ophila ne-arthritis, akuyi kuba ngumgca ochanekileyo. Yiba nokukulungele ukukhwela loo maqhubu, nawo.
# 5 - Iya kwiiNyulo zoDokotela
Njengelungu losapho okanye umhlobo osondeleyo womntu onesifo samathambo, cela ukuba uya kuhamba nabo ukuya kugqirha labo. Le yindlela yokubonisa inkxaso yakho kwaye ikunika ithuba lokuphakamisa imibuzo kunye nokuva impendulo ngokuthe ngqo kumgqirha. Enye enye indlela efanelekileyo yokufunda nokuxhasa ngexesha elifanayo.
# 6 - Joyina iqela leNkxaso okanye uLuntu lwaseArthritis
Ukuthatha inxaxheba kumaqela enkxaso ye-arthritis okanye ufumane indawo ye-arthritis yoluntu. Akukho ndawo engcono yokufumana ukuqonda kunokuvela kwiqela labantu abahlala ne-arthritis. Ukusebenzisana neqela elikhulu kukunika ubungakanani obubanzi bokuqonda, ingakumbi kuba kungekhona bonke abantu abane-arthritis abaneempawu ezifanayo, abafumana unyango olufanayo, okanye bahlangabezane ngendlela efanayo.
Singafunda kumnye kunye nakwamanye amava.
# 7 - Ukunikezela Ngothando olungenalo ngxaki noBomi
Ukunika uthando olufanayo olungenammiselo nobungane onokuyenza ukuba umntu akanalo isifo se-arthritis. Musa ukuvumela ubunzima kunye neengxaki ezibangelwa yi-arthritis ukuchaphazela kakubi ubudlelwane bakho. Umntu ophila ne-arthritis unokuba nemingcele emitsha kunye neemfuno ezahlukeneyo, kodwa ubudlelwane kunye nobuhlobo kufuneka buhlale buhlala.
# 8 - Xoxa ngeyona nto inokukhuphaza umntu onomdla weArthritis
I-arthritis ibangela ukukhathazeka. Kukho impembelelo yenyama, yeemeko, yentlalontle, kunye neyezimali ezihambelana ne-arthritis.
Ngaba uyazi ukuba yintoni ephazamisayo kumntu onesifo samathambo? Zenze ukuba zivule malunga neengxaki zabo. Ungayifumana isisombululo kunye neengxaki ekujonganeni kunye.
# 9 - Xoxa Kutheni Umntu Ophethe Arthritis Ucinga Ukuba Awunakho Ukuqonda
Ukuba uwake wakuva "awuyiqondi into efana nayo" ukusuka kumntu ophila ne-arthritis, ncokola ngentsingiselo malunga nokuba bakuziva belahlekelwe uphawu. Sebenza ukudala ukuqonda apho kukho ukungaqondi.
# 10 - I-Steer Ukuyeka Ukungabikho Kakhulu
Gweba ukulinganisela phakathi kokuxhasa kwaye ungaphaya. Nangona abantu abane-arthritis baneeminganiso ezibekwe sisifo, "basenokwenza" kakhulu. Musa ukulibalala ihlabathi labo ngokungabikho.
# 11 - Xoxa indlela iArthritis yabo inokuchaphazela ngayo
Xoxa ngempembelelo yesifo sabo. Kukho impembelelo yangempela kuwe xa usondelene naloo mntu kwaye akufanelekanga. Kufuneka bakuphulaphule njengoko ufuna ukuphulaphula. Unxibelelwano lendlela yesibini.
# 12 - Musa ukumisela iingcamango zakho
Yenza iingcebiso, kodwa ungafaki iingcamango zakho ngendlela umntu one-arthritis okufanele aphathe ngayo isifo sakhe. Isenzo esinobubele kakhulu kukuba ulandele ukukhokela kwabo kwizinto eziza kuphucula umgangatho wobomi nangona ziphila nezifo ezingapheliyo.