Iimpawu ezili-10 okanye iimpawu eziba ngumlingani ofanelekileyo
I-arthritis ivelisa ubuhlungu obungapheliyo kunye nokunciphisa emzimbeni wakho. Ukuba unomnye umlingane okanye umlingane ochaphazelekayo, uchaphazela ubomi babo, naye. Ngamanye amaxesha, abantu abane-arthritis bayakhohlwa ukuba isifo sabo sichaphazela abo basondeleyo kubo.
Vumela ukuba ndibelane ngemimiselo emibini yeengxoxo engandinayo-omnye nomhlobo kunye nelinye ilungu lentsapho. Umhlobo une- rheumatoid arthritis yaye wayenza ingongoma yokuba i-rheumatoid arthritis yayingayi kufumana indlela yokufumana ubudlelwane obunothando, obuzibophelelayo.
Nangona ndivuma ukuqonda ukuba wonke umntu unokufumana umntu, ndamangaliswa ngendlela umhlobo wam ubonakala elula ukunciphisa i-rheumatoid arthritis. Akuyena wonke umntu onokujamelana nemiphumo yokuba nomlingane onentlungu engapheliyo kunye nokunciphisa umzimba. Akuyena wonke umntu ofuna.
Incoko yesibini, ilungu lentsapho lixelela ibali malunga nomntu odibene naye kwaye unomdla kakhulu, de wafumanisa ukuba unomdlavuza. Eli bhinqa bekunye ngonyango kwaye wayengenasifo somhlaza, kodwa wayesaba ukuba kuya kuba nokuphindaphinda komhlaza ngelo xesha kwaye babeza kujongana nokugula. Waye waxela ukuba mhlawumbi uya kufa phambi kwakhe kwaye akafuni ukuba yedwa. Okokuqala, andikugwebi indlela abantu bacinga ngayo. Ndisebenzisa le mizekelo emibini ukubonisa ukuba sonke asiyikucinga ngokugula ngendlela efanayo.
Umlingani Ofanelekileyo Ngomntu onesifo esingapheliyo
Emva kwezi ngxoxo, ndandicinga ngeempawu ezenza iqabane elifanelekileyo okanye iqabane kumntu onesifo esingapheliyo.
Ndacinga nge-arthritis, ngokukodwa. Ndibeka ndawonye uluhlu lweempawu ezili-10 okanye izinto ezinokuphucula ukuhambelana phakathi komntu onesifo samathambo kunye nomlingane wabo. Iqabane elifanelekileyo okanye iqabane liza kuba ngumntu othi:
- Kuthathe ixesha lokufunda nge-arthritis. Kubalulekile ukuba iqabane lakho liqonde i-arthritis, kubandakanywa iimpawu zokuqala, indlela isifo esilawulwa ngayo, nendlela eqhubeka ngayo. Kufuneka babe nolwazi olusisiseko malunga nokuba i-arthritis ithinta njani umzimba wakho kunye noko uhlangabezana nayo imihla ngemihla kwaye mhlawumbi kwixesha elizayo.
- Akunangqondo ukuncedisa. Kukho amaxesha apho ufuna uncedo, njengoko kunzima ukubuza. Ingaba luncedo lesikhashana okanye uncedo olufunekayo rhoqo. Ngokufanelekileyo, iqabane lakho okanye iqabane lakho akufanele lucinge kukunceda-kangcono kodwa, uncedo ngokuzithandela kwaye uziva kakuhle ngokukwazi ukukunceda.
- Iguquguqukayo kwaye ivumelanise. I-arthritis yintsholongwane eguqukileyo , intsingiselo, iintsuku ezininzi zibi kunabanye kwaye akusoloko ziqikelelwa. Kuya kubakho amaxesha apho kufuneka ukhansele izicwangciso okanye utshintshe indlela ozenza ngayo izinto. Umntu onokuyithatha ngokukhawuleza kwaye alungise xa kufuneka, ngaphandle kokukhononda, ngumdlalo wakho omhle.
- Ngaba uyakwazi ukubona ngaphaya kweziphene okanye ukungapheleli. Ezinye iintlobo ze-arthritis zingaba nemiphumo ebonakalayo. Amalungu angama-arthritic anokubangela ukuba udibene. Unokufuna enye inqanawa yokuhamba . Isifo sinokubangela ukukhubazeka ngokuhlangeneyo. Kubalulekile ukuba iqabane lakho lingakhathazeki ngokungafezeki komzimba kwaye libone ngaphaya kwayo.
- Uyakhutshwa ngamandla akho angaphakathi kunye nesibindi. Iqabane lakho okanye iqabane lakho kufuneka litsalwe kubuhle bakho ngaphakathi. Abantu abahlala nezimo ezibuhlungu ezingapheliyo bahlakulela amandla angaphakathi kwaye bancike isibindi sabo ukuze bafikelele kwiimeko ezinzima kakhulu. Amandla, isibindi, ukunyamezela, kunye nokuzithoba ziimpawu ezibalulekileyo ekudibaneni.
- Ukwenza uhleke. Inzuzo yokuba neqabane elenza uhleka licacile. Ukukwazi ukufumana uvuyo ebomini, ukumomotheka kunye nokuhleka, nangona umthwalo wentlungu, ungcono kuneyiphi na iyeza.
- Unyanisekile kwaye unxibelelwano olungileyo. Kuya kubakho amaxesha amanzima. Oku kungenakuthi xa ubhekene nezifo ezingapheliyo. Iingxaki zichaphazela abantu bobudlelwane. Kubalulekile ukuqaphela umphumo kwiqabane lakho kwaye ukuba babe nelizwi malunga nendlela abachaphazeleka ngayo. Vula, ukuthetha ngokunyanisekileyo kubalulekile.
- Ukwabelana omnye okanye ezininzi izinto ezifanayo kunye nawe. Xa ujongana nesifo esingapheliyo, kukho ukutyekela ukuba ube ngqalelo ebomini bakho kunye. Ukuba unokonwabela umsebenzi okanye umdlalo kunye, ngokukodwa ngokuqhelekileyo, kunokuba nokunciphisa impilo okanye ukuphazamiseka. Ukukwabelana ngezilangalelo eziqhelekileyo kukunceda ugcine uxanduva lwakho.
- Uhambelana ngokomoya. Ngokomoya akukho kuloluhlu ukukhuthaza nayiphi na inkolo okanye inkolo nhlobo. Kuqukwa ukubonisa ukuba ukuba nonke nisavumelana nombandela wokholo nomthandazo, mhlawumbi kuya kukusondeza. Ukuba awuhambisani ngokupheleleyo ngokomoya, iqabane lakho kufuneka libe nenhlonipho.
- Uzinikezele kwaye ubona bobabini bodwa. Ukuzinikela kuphuhliswa yintliziyo kunye nentliziyo. Ukuba umntu uzinikezele kuwe, bajonga iingxaki zakho njengabo. Ukuba uthe wabuhlungu, bayalimaza. Ukuba kufuneka ujongane nayo, kufuneka abhekane nayo. Zonke zilawulwa njengeqela, zihlala zihleli. Ubambiswano okanye umtshato ngaphandle kokuzinikela kukulungelelaniso.