Izifo ezihambayo - Izinto abantu abaneArthritis kufuneka bazi

Ukuhamba kunye nokuhamba kungenakunceda ukuba unayo isifo samathambo . Amanqaku anganikeza inkxaso eyongezelelweyo kunye nokuphucula ibhalansi xa uhamba. Amanqwanqwa anokulungiswa ukuphakama ukuqinisekisa ukufaneleka okufanelekileyo. Ukuze ukhethe ubude obufanelekileyo benqanawa, phakama ngqo kunye nezicathulo zakho kunye neengalo kumacala akho. Umphezulu wekrakra kufuneka ufike kwi-bottom of the wrist.

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Ngaphambi kokuba Uthenge iCane

Khetha ikratshi eguqukayo xa uceba ukugqoka iintlobo ezahlukeneyo zezihlangu. Qinisekisa ukuba unobungozi obuhle benqanawa kwaye iminwe kunye nesithupha ayifuni. Shift ubukhulu obunzima kumanki njengoko kuyimfuneko. Qinisekisa ukuba iphoyinti yenqabileyo inemeko kwaye iyakutshintsha.

Xa usebenzisa i-cane, ubambe umgca ngesandla esahlukileyo kwicala elifuna inkxaso eyongezelelweyo. Xa ukhuphuka izitebhisi, nyathela ngesantya sokuqala, ulandelwa yimiba kwaye uhlangothi olubi. Xa uhla ezitebhisini, isinyathelo sokuqala kunye nenqanawa, landelwa yonyawo olubi uze unyawo olulungileyo. Khangela ezi ziKhaya eziPhambili .

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Ngaphambi kokuba Uthenge i-Scooter Scooter

Ukuba uzama ukugcina ukuzimela kwakho, i-scooter yokuhamba ingaba utyalo-mali olululo. Njengokuba kukho ukuthenga okukhulu, kubalulekile ukwenza isinqumo esicacisiweyo. Kukho amanqaku amaninzi ahambayo akhona. Xa ukhetha ukhetho lwakho, qiniseka ukuqwalasela:

• apho uza kusebenzisa i-scooter
• Ngaba i-scooter yokuhamba iya kuba lula ukuyisebenzisa ngaphakathi ekhaya
• intuthuzelo-njani ivakalelwa kuwe (zama abo!)
• ngaba ufuna i-scooter yokukhanya, i-compact okanye enye inzima kakhulu?
• ixabiso kunye neendlela zokuthumela / zokuhambisa

Hlola ezi Scooters eziphezulu ezihamba phambili.

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Ngaphambi kokuba Uthenge i-Walker

Umntu olula, umgangatho ohamba phambili unokuguqula ubomi ngenxa yomntu ofuna nje ukuba uzinzo olongezelelweyo kunye nokuhamba okongeziweyo ukuhlala zimele. Njengoko abahambahambayo bezinto ezibalulekileyo, kubalulekile ukuba ube neyona nto. Ukuphakama kwabaninzi abahambahambayo kulungelelaniswa, kodwa qiniseka ukuba ucinga ububanzi. Khangela ukuba umntu ohambahambayo ukhetha ubukhulu bomntu omdala, umntwana okanye umntu omdala. Abanye abantu baya kufuna ukuba iivili zidibene phambi kwendlela yokuhamba ngokuchasene nokuba ne-raber stoppers kwimilenze emi-4.

Omnye umqhubi wendlela yokukhethayo (enye ekhethiweyo). Umqhubi womqhubi ufana nomgcini ohambahambayo kodwa unamathayi kunye neebhasi. Abaqhubi abadinga ukuphakanyiswa komgcini ohambahambayo ukuba umqhubi oqhelekileyo ufuna xa uhamba. Noko ke, umqhubi ufuna ukuba isigulane sibe namandla ngokwaneleyo ukuyilawula. Khawucinge ngalaba bahamba nge-Top Walkers / Rollator Walkers.

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Ngaphambi kokuba uthenge i-Wheelchair

Kukho abantu abaninzi abaqhankqalaza ukuba "abayikuphelela kwisihlalo sabakhubazekile." Ukuba abayitshiyo, bayicinga. Nangona kunjalo, ukuba ukhubaze iintlungu kunye nokunyamezeka kokuhamba, isitulo sabakhubazekile sinokuvula umhlaba kwaye sikuvumele ukuba ufumane ukuzimela.

Abantu abasebenzisa izihlalo zabakhubazekile basebenzisa ixesha elininzi kwisihlalo sabakhubazekile, ngoko-ke ukukhupha kunye nokuthuthuzela zizinto ezibalulekileyo zokuqwalasela ngaphambi kokuba uthenge. Qinisekisa ukuba uyazi ububanzi obuninzi obufanelekileyo kuwe, kwaye ujonge ukuthenga isitulo sabakhubazekile ukwenzela ukuba kube lukhululekile. Ukuba uthenge isitulo sabakhubazekile, ngaba unomntu onokushukumisela kuyo? Ngaba kukho amaxesha apho kuya kufuneka uyisebenzise ngaphandle koluncedo lomnye umntu? Cinga ngeemfuno zakho uze ucinge ngendlela esihamba ngayo isihlalo sabakhubazekile. Kwakhona, qinisekisa ukuba isitulo sabakhubazekile sinomgangatho ophezulu ngokufanelekileyo - bathambekele ekubetheni. Nazi iinqwelo eziphezulu zamavili eziza kukuqwalasela.

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Ngaphambi kokuba uthenge i-Wheelchair yombane

Amandla okanye izihlalo zamasondo ezigesi zikhethekileyo ezikhethekileyo kubantu abodwa bodwa, kungekho mntu unokuncedisa isitulo sabakhubazekile kunye nabantu abangenawo amandla okubamba isitulo sabakhubazekile ngokwabo. Izihlalo zamasondo ezibane:

• Inikwe amandla ngebhethri
• Kufuna ukunyanzeliswa komzimba ongaphantsi
• Khawukhuphuke ngokukhawuleza
• Unokulawulwa ngaphandle koncediso olongezelelweyo

Qinisekisa ukuthelekisa amanani uze uthenge nabathengisi abahloniphekileyo kuphela. Buza ugqirha wakho ngeengcebiso malunga noko uya kulufuna. Hlola nge-inshorensi yakho, nayo-inokubambisa isahlulo sokuthenga. Hlola ezi zihlalo zamaselula eziphezulu.

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Ngaphambi kokuba uthenge iSihlalo sokuPhakamisa

Yintoni enokuba yinkxalabo ngaphezu kokungakwazi ukuvuka esihlalweni? Xa uhleli phantsi, mhlawumbi wacinga ukuba uya kuvuka ngaphandle kwengxaki enkulu - kodwa kuthekani ukuba unamathela? Ndiyakwazi ukufunda ingqondo yakho ngoku ngoku: "Andiyi kuhlala esi sihlalo kwakhona"!

Njengokuba intlungu kunye nezinye iimpawu ezinxulumene ne-arthritis ayanele, izigulane ze-arthritis kufuneka zijonge apho zihlala khona! Kukho isisombululo esicwangcisekileyo - isitulo sokuphakamisa. Akunakwenzeka ukwahlula kwiindawo ezihlaziya rhoqo. Phakamisa izitulo ziza kunye neendlela ezikude kunye neendlela ezihamba ngeenjini ezivumela ukuba isihlalo sihlale siphakame okanye siphakamise. Isihlalo sokuphakamisa siphinda sikubuyisele kwigumbi lokuhlala kunye nosapho lwakho kwaye ikuvumela ukuba ukhululeke kwisihlalo ngelixa uthanda inkampani. Nazi izihlalo eziphezulu zeLift .

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Ngaphambi kokuba Uthenge i-Stair Lift

Abantu abaneengxaki zokuhamba bajonga izitepsi okanye amanyathelo abutsha # 1. Ukuba awuhlali kwelinye ilanga indlu, izitebhisi zingabonisa ingxaki yangempela. Ukuba unokuhamba kodwa unzima ukunyuka izitebhisi, ukuphakama kwitebhisi kunokusisombululo. Abasebenzisi beevili ezikhuselekile ngee-wheelchair nabo bafuna ukuphakanyiswa kwezitepsi xa befuna ukufika kwibali lesibini lekhaya labo.

Ukuphakanyiswa kwamagangatho akuthengi, kodwa awanakuchaphazeleka. Funda malunga nabo kumthengisi ohloniphekileyo. Buza malunga neenzuzo zesiphakamiso sezithuthi zombane okanye ukuphakanyiswa kwitepsi ephezulu. Yintoni efanelekileyo kuwe?

Kungakhathaliseki ukuba yikuphi ukuhamba uncedo olucingayo, cela okokuqala ugqirha wakho kwaye uhlale uqhagamshelana neendawo zokuthengisa ezithembekileyo zokufumana izikhokelo. Buza malunga nalezi ziPhakamileyo eziPhakamileyo .