I-Ankle ixhasa ukuzinzisa ukudibanisa

Izixhasi ze-Ankle zinokubamba, zizinzile, kwaye zinciphise ukuhamba kwe-joint. Ukuxhasa i-Ankle kunika ukukhuselwa ngokubambisana kubantu abane- arthritis yama-ankle, kunye nama-ankle abuthathaka. Abanye abantu basebenzisa ii-ankle inkxaso ngexesha lomsebenzi wokwenzela ukukhusela ukulimala kwintloko.

Umxhasi we-ankle udlala indima ebalulekileyo ekuhambeni, ukuvumela ukuba sihambe, sigijime, siphuqume, sigijime, sitshintshe ubunzima emlenzeni omnye, kwaye sinika ukuzinza okufunekayo njengoko uhamba ngokungafani. Ngokutsho kwe -OOrthopod.com, "I-joint jointshi kufuneka izinzile ukwenzela ukunyamezela ama-1.5 ngamaxesha omzimba wakho xa uhamba kwaye ufike kwizihlandlo ezisibhozo umzimba wakho xa uhamba." (Umthombo: I-Ankle Anatomy. Http://www.eorthopod.com/ankle-anatomy/topic/159)

Isibambano seenyawo sisinxinano senzosi, esakhiwa ngamathambo amathathu. Ithambo lesangqa liyaziwa njenge talus. Umphezulu we talus uhambela kwisiseko esenziwe ngumgca wezantsi we-tibia kunye ne-fibula. I-bottom of the talus ihleli kwisithambo sesithende (calcaneus).

Ukuxhasa i-Ankle, i-brace, kunye ne-wraps zifumaneka lula. Kukho iintlobo ezahlukeneyo, izixhobo, imibala kunye nokuvalwa. Fumana i-fit fit for you and support your ankle.

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Inkxaso ye-Ankle Support
Amazon.com

I-Futuro yilwimi ehloniphekileyo. Ukuxhaswa kwe-ankle kunika ukhuselo oluhlangeneyo kunye nokuzinza kwenzakaliso yokulimala okanye i-arthritic ankles. Inkxaso ye-Futuro Sport Ankle Support yenziwe nge-neoprene-mix and breathing Polartec ephathekayo egcina i-ankle efudumele ngenkxaso ngenkxaso. I-Polartec i-oicking-wicking material ilawula ukufuma. Ulwaphulo lwe-antimicrobial lunceda ngokulawula umfutho.

Kaninzi

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I-Aircast ye-Ankle Training Training Brace Left / Training
Amazon.com

Ukuphefumlelwa ngomoya, i-Aircast isebenza uxinzelelo oluncinane kwi-ankle ukwenzela inkxaso. Akukho zibi, izinto ezinomsindo ezibandakanyekayo. Kwakhona kufumaneka kwinqana elifanelekileyo. I-Aircast ineengqungquthela ezinqinileyo ezilungiselelwe ukukhusela nokuthuthuzela. Inkqubo yeselfowuni yomoya yenza ngcono ukujikeleza kunye nokwehlisa ukuvuvukala.

Kaninzi

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I-Bauerfeind Support Ankle
Amazon.com

Inkxaso ye-Bauerfeind Ankle Support iqinisa i-ankle kwaye iyanciphisa ubunzima. Ukunyanzeliswa kwandisa ukujikeleza kunye nokukhuthaza izihlunu. Nangona inkxaso inceda ekunciphiseni ubuhlungu kunye nokuzikhukhumeza, kukhuthaza nokuzimela (ukukwazi ukuqonda indawo). Yenziwe eJamani.

Kaninzi

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Mueller Soft Ankle Brace
Amazon.com

I-Mueller Soft Ankle Brace yinto elula, enqamlekileyo yesikhumba esinikela inkxaso enjengetape ngaphandle kwendlala (okanye indleko) yokubamba. I-strap ye-Mueller Soft Ankle Brace iqhotyoshelweyo iyancinci kunamanye amaxhasi, kodwa isabonelela ngokwaneleyo inkxaso. Kuloo nyawo okanye ngasekunene.

Kaninzi

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I-ACE Elasto-Preene Support Ankle Support
Amazon.com

Inkxaso ye-ACE Elasto-Preene Support Ankle inkxaso yinkxaso ye-neoprene ye-ankle kunye ne-side stabilizers ye-bracing extra. I-ACE inikeza inkxaso encinane yokunciphisa ukukhanya kunye nokugcinwa kobushushu. Unceda ekunciphiseni ubuhlungu kunye nokuvuvukala okunxulumene neentsholongwane ezincinci, iintsholongwane kunye ne-arthritis.

Kaninzi

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McDavid Ankle Usekela
Amazon.com

Izixhobo zenkxaso ye-McDavid Ankle Support, i-backed ankle support, ezinye zilungelelanise ngokugcwele inani 8 ezinomsebenzi ofana nomdlalo wezemidlalo. Inkxaso ikhusela i-ankle kwaye iyanciphisa umngcipheko wokulimala. Yenziwe nge 1/8 "i-neoprene enomxholo obonelela ukugcinwa kobushushu kunye noxinzelelo.

Kaninzi

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