Yikhumbule Ngeempawu Zakho
Unokupheka ukulimaza amanxeba akho arthritic ngakumbi, kunye nokukhusela amajoyina akho aphilileyo, ngokusebenzisa ingqiqo efanelekileyo, ukulungiswa komzimba kunye nezixhobo zokuncedisa xa kubonisiwe. Nazi iindlela ezibalulekileyo oza kuzithatha ukukhusela amajoyina akho:
Yenza Ubumnene-U-Motion Exercises Daily
Faka idibene nganye ngokusebenzisa uluhlu lwayo olupheleleyo lokunyakaza ngokuguqa , ukunweba , nokwandisa imisipha edibeneyo kunye nengqonge.
Lungisa iNqanaba Lakho Lomsebenzi Ngokwezinga Lobuhlungu Bakho
Kufuneka ufunde ukuhlonela intlungu yakho, ungayihoyi. Ukuba uyaqaphela ukuba umsebenzi othile ubangela ukuba inqanaba lentlungu likhule , lixesha lokuthatha ikhefu, ukuba lingayeki ngokupheleleyo.
Yenza Umzamo Wokugcina Ubunzima Bobukhulu
Ukuthatha ubunzima bomzimba obuthe xaxa kuneza umthwalo obalulekileyo kumalungu akho, ngokukodwa amanyathelo athathaka, njengamaqatha, amadolo, amaqaqa, kunye neenyawo. Kuyaziwa ukuba ukulahleka kokunciphisa umzimba (umz: 10 ukuya ku-15 lbs) kunokunciphisa iimpawu kunye nokunyuka kwenyathelo lokuguqula i-osteoarthritis.
Ukuzibamba ngokuzilinganisa ngokuphumla kunye nomsebenzi
Musa ukulinda intlungu eyongezelelweyo ukuba ube ngumqondiso wokuyeka umsebenzi. Vumela ukulinganisela ngokupasa umsebenzi kunye namaxesha okuphumla. Leyo ndlela eyona ndlela ihamba phambili yokuqhubela phambili imisebenzi yakho kwaye ungayithandi.
Sebenzisa ama-Assistive Devices ukuze Ugcine Amalungu Akho
Kukho izixhobo ezininzi zokuncedisa kunye nezixhobo ezinokuthintela ezikhoyo ukukunceda ngemisebenzi yokuphila kwansuku zonke.
Amalungu amanxeba okanye amanxeba anomlinganiselo ongancinci wokunyakaza angaphazamisa umsebenzi odibeneyo, kodwa izixhobo ezincedisayo zingakunceda ufumane umsebenzi xa ukhusela amanxeba akho.
Sebenzisa i-Joint Largest okanye Inamandla kakhulu xa unokwenza umsebenzi othe ngqo
Kufuneka usebenzise amanqanaba amakhulu nakomeleleyo xa wenza umsebenzi okanye umsebenzi.
Ngokusebenzisa amaninzi amakhulu, uya kuphephelela ukugxininisa amajoyina, amacandelo amancinci, okanye iinxalenye ezibuthathaka zomzimba wakho.
Gwema uxinzelelo olugqithiseleyo okanye uxinzelelo kwiiNcinci ezincinci zesandla
Ukukhubazeka kwesandla luphawu olwaziwayo oludibene ne-rheumatoid arthritis. Esi sifo singabangela ukuphambuka kwe-ulnar kunye nezivumelwano, phakathi kwezinye iingxaki. Kunengqiqo ukuphepha umthwalo owongezelelweyo kulawo malungu.
Tshintsha iiNkhundla njengezihlandlo ngokubanzi
Ngokuhambisana nokungongezeli uxinzelelo olungadingekile okanye umthwalo kumalungu, kuyilungileyo yokungazisebenzisisi nayiphi na inxaxheba. Kufuneka uqaphele ukuguqula izikhundla kwaye ungagxininisi ukuphindaphinda kwakhona kwi-joint joint.
Gwema ukuphakama okukhulu xa kunokwenzeka
Ukuphakamisa, ngokukodwa ukuphakamisa okunzima, kwongeza uxinzelelo kunye nomthwalo kumalungu akho. Musa ukuphakamisa ngaphaya koko unako ukuphakamisa. Kwakhona, sebenzisa iindlela ezifanelekileyo zokuphakamisa.
Xa kunokwenzeka, Hlala endaweni yokuma
Iseluleko sokuhlala xa unokwazi ukuma uqinisile xa uhlalutye ukuphumla kunye nomsebenzi. Thatha ikhefu. Ukunciphisa uxinzelelo kumalungu akho.
Cela Uncedo Xa Ulifuna
Yazi imida yakho. Qaphela xa ungeke ukwazi ukwenza konke oko. Qaphela xa usebenze ngokugqithiseleyo amalungu akho kwaye xa ungasebenzisa uncedo lomnye umntu.
Ngaphantsi
Ukuba umsebenzi uvakalelwa kukuba uninzi kuwe, kuninzi. Yazi kwaye uyayihlonela imida. Ungadluli kwaye uziphoqe ngaphandle kwemida oyifumeneyo. Yikhumbule amanqanaba omsebenzi ophilileyo. Ukuzivocavoca rhoqo kuya kunceda ukugcina ubunzima bakho kwisheke kwaye kuya kuqinisa imisipha ejikeleze amaqela akho. Indlela yokuphila yokuhlala yodwa ayikho kakuhle. Kumele uhambe, kodwa ukunyakaza kwakho akufuneki ukuxininisa okanye uxanduva lwamalungu akho. Yazi umehluko phakathi kokunyakaza okunempilo kunye nokunyakaza okufaka amalungu akho engozini.
> Umthombo:
> Iinkqubo zoKhuselo eziManyeneyo. Isahluko 14. iStitik neHochberg. I-Osteoarthritis Diagnosis kunye noLawulo lwezoNyango / loPhando. LWW Inkcazelo yesine.