Igalelo libhekisela kuMzekelo wakho Wokuhamba
Imali ibhekisela kwindlela ohamba ngayo, kuquka isivinini, i-cadence, kunye nomda. Ukufumana ukungabikho kokungaqhelekanga kuhambelana nesifo somzimba, imeko, okanye ukukhubazeka. I-arthritis iphakathi kweemeko ezingabangela i-gait engavamile. Intlungu edibeneyo , ukukhawuleza kokuhamba kwe-joint, okanye ukukhubazeka okuhlanganyeneyo kunye ne-arthritis kunokubakho iimeko ezinxulumene nengxaki engavamile.
Nge-arthritis, abantu baqala ukuthatha amanyathelo amancinci, ukuhlambalaza okanye ukuguqula umvuzo wabo ukuhlawulela amanxeba abuhlungu okanye awonakaliswe - ngakumbi xa kufakwa amanxeba anomzimba. Uhlalutyo lwamaphulo lusetyenziswa ngokuphindaphindiweyo ukufundisisa impembelelo ye-arthritis.
Iinguqu ezitshintshwayo ngeRheumatoid Arthritis
Okwesibini kuphela kwisandla, unyawo lusetyenziswa ngokubambisana kakhulu ekuqaleni kwesifo se- rheumatoid arthritis . Iziphumo zokufunda, ukususela ngo-2008 uphando olushicilelwe kwi-Acta Orthopaedica, lwabonisa ukuba unyawo luyimbangela yokuhamba nokukhubazeka kwi-3 kwi-4 yezigulane ze-rheumatoid arthritis. Izihlandlo ezine ngokuphindaphindiweyo njengokuba idolo okanye iqhwa, unyawo lwalunxulumene nokukhubazeka.
Ngo-2012, ukuhlolwa kwe-sytematic kwaguquke izifundo ezingama-78 ze-arthritis ze-arthritis, eziye zagqitywa ukuba ukuhamba ngokukhawuleza, ixesha elide lokuxhaswa, kwaye ukukhuselwa kwezikhundla eziphambili kwakuphawu. Ixesha elixhasayo lokuxhaswa lichazwa njengeyathelo lemijikelezo yokuhamba xa zombini iinyawo zisemhlabeni.
Ekuhlaziyweni, izixhobo eziqhelekileyo ezifunyenwe zi-rheumatoid arthritis ezithintela i- hallu valgus (iibunions) , i- pes planovalgus (iinyawo ezinqamlekileyo) , kunye ne-hindfoot ezingafanelekanga.
Uphononongo olupapashwe kwi-Arthritis neRheumatism ngo-2015, lucetyiswa ukuba kukho izinto ezininzi ezingabonakaliyo (ezingabandakanywanga) eziye zenza isivinini sokuhamba ngokukhawuleza kwiqela lezigulane ze-rheumatoid arthritis.
Ezi zinto zibandakanya: ubudala, ubudala, ukunyamezela okuphezulu, iintlungu eziphezulu kunye nokukhathala, iinani eziphezulu zokukhupha okanye ukuxhamla amanxeba, ukunyanzeliswa okuphezulu kwi- prednisone , nokungabikho kwonyango kunye ne- DMARD (izifo ezichasene nezifo ezichasene ne-rheumatic) . Uphononongo luphelile ukuba ukubeka ingqalelo kwizinto ezingabonakaliyo kubalulekile, kuquka ukubunjwa komzimba. Ukuqeqeshwa ngokwenyama kunokunceda izigulane ze-rheumatoid izigulane ze-arthritis zenza ngcono umzimba (ukunciphisa amafutha kunye nokwandisa ubunzima bomzimba), ukunciphisa ukukhubazeka, nokuphucula umzimba.
Iinguqu zenguqu ezinxulumene neKnee Osteoarthritis
Ukufumana okungaqhelekanga okuhambelana ne- osteoarthritis zixhaphake kakhulu (ngaphakathi) i- knee osteoarthritis kune-lateral (ecaleni) i-knee osteoarthritis. Oku kubangelwa ukuba igumbi lokuguqa lamadolo lithwala umthwalo ohlangeneyo (oko kukuthi, amandla) ngaphezu kwegumbi lokuxotshwa kwamadolo. Ngamanye amazwi, umthwalo mkhulu kwigumbi eliphakathi kwaye kuye kwaxutywa ukuba ukutshintshwa kwamandla kwinqanaba lembilini kunokuphucula umvuzo wesigulane kwaye mhlawumbi kunciphise intlungu.
> Imithombo:
> Unyawo: isona sizathu esibaluleke kakhulu sokuhamba nokungakwazi ukuhamba ngesifo se-rheumatoid arthritis: ukuhanjiswa kwamalungu angama-symptomatic kwi-1 RA izigulane. Grondal L. et al. Acta Orthopaedica. Epreli 2008.
> Uhlalutyo lokufumana isigxina esezantsi kwizigulane ezine-arthritis ye-rheumatoid: ukuhlolwa okucwangcisiweyo. Baan H. et al. Iisemina kwi-Arthritis neRheumatism. Juni 2012.
> Iimpawu zokuhamba ngesivinini kwi-arthritis ye-rheumatoid: impembelelo enxulumene neempawu ze-articular, ze-psychosocial, kunye nomzimba. ULusa A. et al. Ugqirha lwe-Arthritis noPhando ngoJanuwari 2015.
> Iinguqu ezithintekayo kwizigulane nge-Knee Osteoarthritis zixutyushwa yi-Expermental Knee Pain. Henriksen M. et al. Ukunyamekela kweArthritis noPhando. Epreli 2010.
> Uhambo oluya ku-Osteoarthritis. Arthritis Foundation.