Ukutyelela othandekayo esibhedlele kubonakala kulula, uya esibhedlele, zithi, sihlale ixesha elithile, uze ushiye. Kubonakala ngathi kulula, kodwa akuyona into elula njengoko kubonakala ngathi. Abaninzi abanomdla kunye nabamalungu entsapho bafumana kakubi kwaye benza nzima ukuba isiguli sifumane konke okufunekayo ukuze baphile.
Musa ukuhlala ixesha elide
Izigulane zihlala zincinci kakhulu.
Baye bakhutshwa ngabasebenzi bonke imini nobusuku beempawu zokuhlola, imithi, ukulinganiswa kunye neenkqubo. Kuqhelekile ukuba izigulane ziphelelwe amandla xa zibuya ekhaya esibhedlele ngenxa yokuba ubuthongo babo buphazamiseka. Ukuba unako ukuxelela ukuba umthandi wakho uphelelwe kwaye uyadinga ukulala, kusenokuba ixesha lokunqumla uhambo olufutshane. Ukuba umthandayo ufuna ukuba uhlale, cinga ukuhlala uzinzile egumbini kwaye ubavumela ukuba benze, kunokulindela ingxoxo eqhubekayo.
Musa Ukuya Ukuba Ugula
Ukuba unobanda okanye umkhuhlane , ungayi esibhedlele. Kukho ithuba elihle lokuba unokwenza abantu abagulayo baze babe ngabagulayo. Kwakhona, ukuba unengxaki yokugula okunjengegciwane okanye umzimba wakho we-immune uswele amandla, unokuzigulisa ngokutyelela kwaye uvelele kwiintsholongwane kunye neentsholongwane ezikhoyo kwindawo yesibhedlele.
Khetha Izipho Ngokuhlakanipha
Abasebenzi besibhedlele bayisikhokelo sakho esihle kwisipho esifikiweyo esifikiweyo ngokukhawuleza . Iindawo ezininzi zesibhedlele azivumeli iziqhamo ezitsha, imifuno entsha okanye iintyatyambo ezintsha, ngoko ke ukuphepha ezi ntlobo zezipho kunokuba kuyimfuneko. Khumbula, awufuni ukwenza ukuba umthandi wakho okanye omnye umguli abe ne-sneezing fit or a reaction response when they try to get well.
Izikhumba eziphatha umhlaza kunye nokulawula i- chemotherapy ngokuqhelekileyo aziyi kuvumela izityalo zaluphi na uhlobo, kubandakanywa iziqhamo kunye nemifuno, ukuba ziziswe kule ndawo. Oku kukukhusela izigulane ngokunciphisa amasosha omzimba.
Kwakhona, ezininzi izigulane zikunye nokutya, kwaye izipho ze-candy, ukutya nokusela akuvumelekanga.
Ukuthetha kancinci
Vumela isigulane siholele isihloko sencoko. Baye banqume ukuba bafuna ukuthetha ngeemeko zabo ngaphaya kwesiseko, "ngaba uziva ungcono namhlanje?" Abanye abantu banqwenela ukuthetha ngokuqhelekileyo kwentetho encinci kwaye abafuni ukuthetha ngeendlela abaye bazenza, ukuxilongwa okanye nantoni na ehlobene nokugula kwabo. Abanye banamahloni ngokuthetha ngomzimba wabo kwaye baya kuphephela ngokupheleleyo isihloko. Oko kwathiwa, ilungu lentsapho lingaba linye kulaba gulane abathanda ukwabelana ngcaciso nganye yenkcazelo yokuhlala esibhedlele, kwaye kunjalo, kunjalo.
IiHours zokuHlola zicelo
Isibhedlele sinokuvakashela iiyure ngezizathu ezininzi. Okokuqala kwaye okuphambili, iiyure ziqinisekisa ukuba isiguli silala. Iiyure ezingamahhala ezingabakhenkethi zinika ixesha labasebenzi ukuba bancede isigulane ngezinto ezingenakudinga abahlobo, njengokuhlamba nokuzilungisa.
Izibhedlele ezininzi zinqanda iindwendwe ngexesha lokutshintsha kweenguqu; Ngaloo ndlela abahlobo kunye namalungu entsapho abagqithisi ulwazi lwezempilo lwabucala oluchithwa phakathi kwamalungu abasebenzi.
Gwema Ingxoxo Efuthekile Emotionally
Isibhedlele akuyona indawo efanelekileyo yokuphikisana okukhulu malunga nezimali zeentsapho, ngubani omele ukulimala okanye nayiphi na esinye isihloko esingaqala ukulwa okanye kubangela uxhalaba. Kuyinto ehlazo ukuba iintsapho ziza kuqhuma kwigumbi lokulinda esibhedlele okanye ngqo kwigumbi lomguli. Le ndlela ayiyi kwamkeleka kwaye iya kubangela ukuba iindwendwe zisuswe kwiziko ngokukhuseleko, kwaye ziya kuvalwa ukuba zingabuyeli kumbhede.
Abantu abaninzi banokuqhayisa
Amaninzi amaninzi anqanda iindwendwe ezimbini kwixesha, njengoko ezinye izigulane zinemijikelezo enkulu yabangani kunye nosapho.
Ngokuqhelekileyo, ukuba kukho abantu abaninzi abangathanda ukutyelela, iindwendwe ziya kuba kwigumbi lokulinda kwaye zijikelele ukuya kwicala lokulala emacaleni amancinci. Ukuba iindwendwe zilinganiselwe, kwaye isiguli sifuna intsapho yabo esondele ecaleni lokulala, musa ukucaphuka. Ukuba ugule kwaye ukwesaba, ungathanda abantu abasondele kuwe ukuba babe kwicala.
Iindwendwe ezingaphezu kwezi-2 ngexesha zingenza kube nzima kubaqeshwa ukuba benze umsebenzi wabo kwaye bajikeleze kwigumbi. Ukucela imvume kumongikazi ojongene nesigulane ngeendwendwe ezongezelelweyo, kwaye kunokukwenza ukuba abantu abaninzi bahambele ixesha elifutshane.
Ungayi kwiNdlela
Yilungele ukuyeka, susa isihlalo sakho okanye ushiye ikamelo ukuba abasebenzi bafuna igumbi ukubonelela. Ezinye zezixhobo abasebenzisi abasebenzisayo, ezifana nomshishini we-x-ray, zikhulu kwaye zinokuba nzima ukufikelela ezinkampanini zamabhedlele amancinci.
Musa ukuvusa isigulane
Musa ukuvulela izigulane zezibhedlele. Khumbula ukuba isigulane sisesibhedlele ukuze siphile kakuhle, kungekhona ukuzonwabisa ngeendwendwe. Ukubakhuthaza ukuba bathethe okanye bavumele ukuba bazi ukuba ufikile akuyona inzuzo kwimpilo yabo. Hlala uthule egumbini uze ulinde ukuba bavuke okanye bashiye inqaku, kodwa ungaphazamisi ubuthongo babo.
Ungadli Ukutya kweMonde
Akufanele kuthethwe, kodwa kwenzeka ngokuqhelekileyo. Ungadli ukutya okulungiselelwe isigulane. Ukutya kunye nesiselo esisinikwe isigulane kaninzi zilinganiselwa kwaye inani eliyidlayo libhalwa ukuze abasebenzi bazi ukuba bathabatha ukutya okwaneleyo. Amanye amayeza anokuba ngumgubo kunye nokuxutywa ekudleni ukuze kube lula ukuthabatha, ngoko ukutya isidlo sesigulane kunokuthetha ukuba uthatha amayeza abo.
Musa ukuzisa abantwana kwisibhedlele
Ngaphandle kokuba kukho isizathu esihle kakhulu sokwenza njalo, gwema ukuzisa abantwana esibhedlele. Izibhedlele ezininzi zinqanda iindwendwe ezincinane ngaphandle kokuba kukho iimeko ezikhethekileyo njengelungu leentsapho ezigula kakhulu okanye ukuzalwa komntakwabo. Izibhedlele zingaba ziindawo ezinobungozi kubantwana. Abayiqondi into eyenzekayo, kwaye ukuba umhlobo wabo e-ICU, banokukwesaba ngokubonakala kwesigulane. Kwakhona, abantwana abancinci bahlala befuna ukuba phantsi, izixhobo zokuthintela kwaye balele embhedeni, ongakhuselekanga kubo okanye isiguli.
Abantu abaninzi bacinga izibhedlele njengendawo ecocekileyo, kodwa ngokunyanisekileyo, kungakhathaliseki ukuba isibhedlele sihlambulukile, sigcwele amagciwane kunye neentsholongwane ezinokubangela ukuba abantwana babulale. Gwema ukuzisa umntwana esibhedlele xa kunokwenzeka, kwaye ukuba kuyimfuneko, qaphela ukuhlamba izandla rhoqo.
Yiba Ncedo, kodwa Akunakunceda
Kuyinto enhle ukukulungela ukunceda wakho umthandayo, kodwa abanye abantu banokuthathwa. Ukuba wakho umthandayo uyakwazi ukuvuka aze aye kuhlambelo, ungayiva isidingo sokuthabatha amazinyo abo kwaye ubenqabile amazinyo abo ehleli elele.
Ukunyuka nokunyuka, nangona xa kubuhlungu, kudla ngokuba isinyathelo sokuqala ukuya ekhaya uze uhlaziywe khona.
Zikhathalele
Awukwazi ukunyamekela wakho othandekayo ukuba awuthabathi. Xa abantu belimala okanye begula, amalungu entsapho amaninzi abalahla iimfuno zabo iintsuku ekupheleni. Kuyafaneleka ukuba uye ekhaya uze ulale, udle, uhlambe, utshintshe iimpahla okanye ukhulule kwaye ubukele ithelevishini. Ngeke ube kwindawo yokuncedisa nabani na ukuba awukhathaleli. Ukuba nomntu othandekayo esibhedlele kunokuba kunzima, oku kungenza ukuqhuba ukuhamba nokuya esibhedlele kuyingozi, ngoko qaphela ukulala ngokwaneleyo.
Hlonipha abasebenzi
Abasebenzi abanyamekela othandayo banokubanceda ukubuyisela kwimpilo enhle. Hlonipha zabo izicelo kunye neemfuno. Ukuba abasebenzi bacela ukuba uphume ngaphandle kwigumbi lokuhlamba okanye inkqubo, yenza njalo ngomusa kwaye ungenayo ingxabano. Musa ukuphikisana ngokushiya xa ixesha lokutyelela liphelile, ukucela ixesha elongezelelweyo okanye ukungafani nomgaqo kunokwenzeka ukuba kubangelwe ixesha elongezelelweyo.
Imithombo:
Isivakalisi Esibhedlele Esilungileyo-Akunakukwenza Xa Abavakalisi Abavakatyelayo. Jari Holland Buck.