Ukuhlamba izandla yindlela enye yokukhusela intsholongwane . Nangona ukuhlanjululwa kwesandla kwintsimbi kuye kwanda kakhulu, iifundo zibonisa ukuba ukuhlamba izandla kakuhle ngesepha kunye namanzi kusebenza ngakumbi xa ubonakala unobunzima. Ukuhlamba izandla kunokukukhusela ukuba ungabikho kubanda!
Izigulane zonyango, ukuhlamba izandla phambi kokuba kwenziwe inguqu yokugqoka kunokuthetha ukuba umehluko phakathi kokuphulukana ngokukhawuleza kunye nokukhutshwa kwe-HIV.
Ukuhlamba izandla kubaluleke kakhulu ekukhuseleni intsholongwane kwaye kufuneka kwenziwe rhoqo. Izandla zakho kufuneka zihlanjwe ngokukhawuleza ngaphambi kokuthintela ukunyanga kwakho.
Ukuhlamba izandla 101
- Ukusebenzisa amanzi afudumeleyo okanye afudumeleyo, gcoba izandla zakho kwaye usetyenzise isepha - i-antibacterial ayifuni ukuba nezandla ezihlambulukileyo. Ukufudumala okanye ukuhlamala kukukhethwa. Oku kubangelwa ukuba amanzi ashushu awenziyo kwaye amanzi atshisayo kufuneka agwenywe ngenxa yokuba uyomisa kwesikhumba. Ikhumba elomileyo linokuthi libe neenkqantosi ezincinci, ezinokubangela ukusuleleka.
- Gubhoza izandla zakho ndawonye ukuze wenze utywala. Ukuba unothambo phantsi kweempiki zakho, sebenzisa eli thuba ukucoca phantsi kwazo. Gubungela iintende zakho kunye nokudibanisa iminwe yakho ukuqinisekisa ukuba ufumana phakathi kwabo. Musa ukulibala emva kwezandla zakho!
- Gcina uhlamba izandla ndawonye! Ukuhlamba izandla ngokufanelekileyo, le nyathelo kufuneka ithathe imizuzu engaphantsi kwe- 20. Ngaba ungaqinisekanga xa usuphelile? Zama ukucula ii-ABC zakho kabini, kwaye kufuneka ulungile.
- Gcoba izandla zakho kakuhle. Ngokufanelekileyo, qalisa ngokuhlambulula izibilini zakho kwaye uvumele amanzi aphephe eminwe yakho. Emva koko sukuma zonke izandla zakho njengoko kuyimfuneko ukususa zonke iintsimbi.
- Yula izandla zakho kakuhle, usebenzisa ithayile epholileyo yamaphepha okanye uvumele izandla zakho zome. Abahlengikazi noogqirha baqeqeshwe ukuba bajike umbhobho ngefolda yempuphu okanye nge-elbow. Ngoba? Ifaucet yavulelwa ngezandla ezingcolileyo, ngoko ungazifuni ukuwuchaphazela ngezandla zakho ezihlambulukanga. Enyanisweni, ezinye zidibanisa kwizibhedlele zisebenzisa iinyawo ezinyawo ukwenzela ukuba le nkqubo ilula.
Xa Uhlamba Izandla Zakho
- Xa izandla zakho zibonakala zingcolile okanye zicolile
- Emva kokusebenzisa indlu yokugcina okanye nayiphi na ixesha xa unxibelelana namanzi omzimba (ukukrazula, ukutshintsha ii-diapers)
- Ngaphambi nangemva kokuchukumisa ukugqitywa kokuhlinzwa
- Ngaphambi kokutya nokulungiselela ukutya
Kuthiwani Ukuba Awukwazi Ukuhlamba Amandla Wami?
Ukuba awukwazi ukufikelela kwisitya, sebenzisa i-sanitizer ye-antibacterial hand. Qinisekisa ukuba ubuncinane u-60% utywala kwaye usebenzise ezininzi. Ngeke kususe ukungcola okucacileyo, kodwa kuya kunceda ukukhusela i-germs.
Kubalulekile ukukhumbula ukuba i-sanitizer yesixhobo isebenza kangcono xa kunelungelo lokugqoka ngokubanzi isandla sezandla zombini sisetyenzisiwe kwaye kufuneka somile ngokupheleleyo ukuba sisebenze. Ukuqinisekisa ukuba izandla zombini zihlanganiswe ngokupheleleyo, ukuxubusha izandla ndawonye ngenkathi zimanzi kwaye zitshintshela iminwe ukuba igqoke ngaphakathi kumnwe ngamnye ngamnye.
Xa iSanitizer Isandla Angayi Kusebenza
Isisitifiketi sokusenza asikwazi ukusebenza ngezandla ezibonakala zingcolileyo. Ukuba ubukeka kunye nezandla zakho kwaye uyakwazi ukubona ukuba zingcolile, kufuneka uhlambe izandla zakho ngesepha kunye namanzi.
Ukuba unxibelelana nomntu onayo i-clostridium difficile, eyaziwa ngokuba yi-C. Ukungafani, uya kufuneka uhlambe izandla zakho ngesepha kunye namanzi, njengoko isisitifiketi sesandla asinakususa iibhaktheriya ezandleni ngokufanelekileyo.
Kuyafana ne-cryptosporidium kunye ne-norovirus.
Emva kokubhengeza kuzo zonke ezi zintathu zezifo, ukuhlamba izandla yinto efanelekileyo kakhulu kwaye kufuneka kwenziwe kwangoko kunokwenzeka.
ILizwi
Ukuhlamba izandla ngenye yeendlela ezilula kunye nezindleko zokuzikhusela wena nabanye ngokugula. Ukuhlamba izandla ngokufanelekileyo kukukhuseleka ngakumbi kwiqanda eliqhelekileyo kunye nezinye izifo ezisasazeka lula kumntu kumntu. Emva kokuhlinzwa, ukuhlamba izandla kuyona nto ikhuselekileyo kwi-incision infection, enokuthintela ngokuhlamba izandla ngaphambi nangemva kokunyamekelwa kwilonda.
> Imithombo:
Ucocekileyo izandla Ukugcina ubomi. Amaziko okuLawula izifo http://www.cdc.gov/handwashing/
Ndibonise iNzululwazi - nini kunye nendlela yokusebenzisa iSanitizer Hand. Amaziko okuLawula izifo kunye nokukhusela. > https://www.cdc.gov/handwashing/show-me-me-th--inanitizer.html