Phantse ama-33% amabhinqa aseMerika aya kufa ngesifo senhliziyo, okwenza kube yimbangela yokufa kweli lizwe, nangaphezulu kunomdlavuza. Imiba emininzi inokubeka umfazi engozini yokwandisa izifo zesifo senhliziyo eziquka ukukhuluphala , ukungondleki kakuhle , ukutya okudliwayo, ukutshaya nokunyusa utywala.
Iimpawu zobungozi be-Cardiovascular For PCOS
Ukuba ne-PCOS kwandisa amathuba omfazi wokufumana iingxaki ezinxulumene nentliziyo.
Oku kungenxa yamanqanaba aphezulu e-insulin adibene ne-PCOS kwaye ayaziwa ukuba akhulise umngcipheko womntu we-triglycerides ephakamileyo, amanqanaba aphantsi e-lipoprotein ephezulu (HDL), i-cholesterol ephezulu, uxinzelelo lwegazi kunye ne-atherosclerosis. Le miqathango inokunyusa umngcipheko wokuhlaselwa kwentliziyo kunye nokubetha.
U xinzelelo
Uxinzelelo lwexinzelelo, okanye uxinzelelo lwegazi oluphezulu , sisimo esicacileyo, isizathu sokuba abantu abaninzi bengazi nokuba banengcinezelo ephezulu yegazi. Uxinzelelo lwegazi ngumlinganiselo wegazi elihamba emifuleni yegazi. Xa uphakanyisiwe, uxinzelelo lwegazi lunokubonisa ukuba intliziyo ihambela nzima ukujikeleza igazi. Oku kungabangelwa ukuqina kweendonga zeempahla zegazi kwi-accumulation plate okanye i-atherosclerosis. Ukuxhatshazwa kwe-insulin, ukuphazamiseka kwe-sleep apnea, ukuguqula umzimba, ukutshaya kunye nokunyanya kuninzi kunxulumene nokunyuswa kwengcinezelo yegazi.
Amanqanaba e-Cholesterol engavumelekanga
Ukuba ne-PCOS inokubeka engozini ye-cholesterol kunye ne-triglyceride amanqanaba kunye namazinga aphantsi kwe-HDL ("entle" i-cholesterol ").
Elinye i-cholesterol yiphumo lokutya okungenasondlo, nangona imizimba yethu yenza i-cholesterol. Amanqanaba aphakanyisiweyo ye-cholesterol enye yezinto ezichazayo zesifo se-metabolic syndrome . Ukuba ne-cholesterol ephezulu, i-HDL ephantsi, okanye i-triglycerides ephakamileyo iphakamisa umngcipheko wokuhlaselwa kwintliziyo kunye nesifo.
Atherosclerosis
I-atherosclerosis yakha iindawo ezinzima, ezinamafutha emithambo.
Oku kungonakalisa imithana yegazi kunye nokukhupha ukujikeleza kwegazi ngokuqhelekileyo kuwo wonke umzimba. Ngaphandle kokuhamba kwegazi okwaneleyo ukuthutha izondlo kunye ne-oksijini ukuya kwimida kunye nezixhobo zomzimba ezibalulekileyo, umonakalo omkhulu unokwenzeka.
Ukunciphisa Ubungozi Kwizifo Zeenqwelo-moya
Ngoko ke unokwenza ntoni ukunciphisa umngcipheko wokuhlaselwa kwesifo senhliziyo emva koko? Isinyathelo sokuqala kukuba uxinzelelo lwegazi kunye ne-cholesterol ihlolwe rhoqo kwaye uthethe ugqirha wakho malunga nezinto ezinobungozi .
Into ebalulekileyo ongayenza kukuba kugcinwe ubunzima obunempilo ngokutya kunye nokuzilolonga. Ukunciphisa ukutyiwa kwakho kweoli egcweleyo kunye netyuwa kubalulekile. Imithombo yamanqatha azalisiweyo ziquka imveliso yezilwanyana ezifana nomnyama obomvu, iinkukhu ezicutshungulwayo, kunye nebhotela. Esikhundleni saloo ndawo, faka i-fat fatated with sources exaturated of fat as olive oil, nuts, seeds, and avocados.
Ukutya ukutya okunotye kwizityalo kunye nemifuno, equkethe i-fiber kunye ne-phytonutrients, ibalulekile.
Ukongezelela, kubandakanywa iigrama ezimbini ngosuku lwezityalo ze-plant stanols ziboniswe ukunciphisa umngcipheko wesifo senhliziyo.
Ukulahlekelwa isisindo, ukunyuka komsebenzi okanye ukuzivocavoca nokuyeka ukutshaya, zonke iinkqubo ezisebenzisanayo zokunciphisa umngcipheko wesifo senhliziyo.
Imithombo:
I-Baldani DP, i-Skrgatic L, i-Ougouag R. I-Polycystic Ovary Syndrome: Ibalulekileyo ebalulekileyo yeCardiometabolic Risk Factor kwi-Women-Age-Age. Int J Endocrinol. 2015; 2015
INgxelo yesithathu yeNkqubo yeMfundo yeSizwe yeCholesterol (NCEP) IPhaneli yoLwazi kwiNgcaciso, ukuVavanywa kunye nokuPhathwa kweGosa eliPhezulu leCholesterol kwiBantu abadala (PDF)