Funda indlela yokunciphisa ukukhanya kwakho
Ukuguqulwa kwendlela yokuphila yindlela yokuphatha eyona nto yabasetyhini abane-polycystic ovary syndrome ( PCOS ). Ezi zindlela zokuphila ziguquka ziquka ukuphucula ukutya kunye nokusebenza ngokomzimba kunye nokuphathwa kwengcinezelo nokulala. Xa ndibonelela ngeengcebiso ngezondlo kubasetyhini abane-PCOS, sixoxa ngale ndlela ebalulekileyo yokuguquka kwendlela yokuphila kwakunye neendlela zokunciphisa ukutyhila kwiimichiza eziphazamisa i-endocrine (EDCs).
Yintoni i-Endocrine ephazamisa iiKhemikhali?
I-EDC iindawo zonke kwimeko yethu, kuquka izitya ezibamba ukutya esikudlayo kunye neebhotile ezithwala iziphuzo. Baye kwi shampoo yethu yemihla ngemihla kunye neentsana zethu abantwana abadlala ngazo. Amakhemikhali afana ne-bisphenol A (BPA), i-phthalates, i-pesticides kunye neekhemikhali zoshishino, ukulinganisa, ukuvimba okanye ukuphazamisa ukusebenza kwamahomoni kubantu, ukubeka isigaba kwizifo.
Iingxaki zezeMpilo ezinxulumene neKidystine ephazamisayo iiKhemikhali
Uphando lukhoyo olubonisa ukuba umbutho phakathi kwama-EDC unempembelelo embi kwimpilo yabasetyhini, amadoda kunye nabantwana. Ngokutsho kwe-Endocrine Society, ukuboniswa kwe-EDC kuye kwaboniswa ukuthintela impilo yowesifazane kunye neyindoda yokuzala kwaye idibene neengxaki zokuzala, i-PCOS, ukukhuluphala kunye nesifo senhliziyo kunye nomngcipheko ophezulu wesifo somhlaza wesibeletho, izifo ze-thyroid, i- cancer ye- hormone kunye nokwanda iingxaki ze-neurovelopvelopmental.
Kubonakala sengathi ukuchasana kwi-EDC kunokuba yingxaki ngaphambi kokuzalwa. Ukuvezwa kwangaphambi kokubeletha kokuqala kwekota kwii-EDC ezithile kudibaniswa nokubonakaliswa kwesimo somfuzo kumama omama, ngokutsho kophando kwi- Environmental Health Perspective .
I-PCOS, i-Fertility, kunye ne-Endocrine ephazamisayo iiKhemikhali
Abasetyhini kunye ne-PCOS kufuneka bakhathazeke ngokukodwa malunga nokungena kwi-EDC.
Ukugxininiswa kwe-BPA kwisigxina samanzi esivela kwizigulane ze-PCOS kuye kwafunyaniswa kakhulu kunokuba kungabikho kwizigulane ezingekho kwi-PCOS ngokwemiqathango ye- Gynecology Endocrinology . I-EDC ingaba nempembelelo enkulu kwimpilo yabasetyhini nge-PCOS njengoko idibaniswa nokwandisa i-estrogen kunye ne-testosterone, inzuzo yesisindo, kunye ne-glucose metabolism.
Ukubonakaliswa kwi-EDC kuyaziwa kukuchaphazela ukuzala. Ucwaningo olubandakanya amabhinqa angama-239 ayenayo i-vitro fertilization (IVF) ukususela ngo-2007 ukuya ku-2012 afumanise ukuba abafazi abaneziphumo eziphezulu kakhulu kwi-BPA kuphela babe ne-17 ekhulwini yokukhulelwa ngokumalunga nama-54 ekhulwini kwabasetyhini abakhulelwe ukukhutshwa okuphantsi.
Indlela Yokunciphisa Ukuboniswa Kwakho
Nangona kungenakwenzeka ukuphelisa ngokupheleleyo ukutyhila kwakho kwi-EDCs, kucetyiswa ukunciphisa ukuvezwa kwakho kubo ngokubanzi kunokwenzeka ukunciphisa ingozi yezifo kunye nezinye iingxaki ezinxulumene nempilo. Abafazi abakhulelweyo okanye abafazi abazama ukukhulelwa banokuqaphela ngokukhethekileyo ukunciphisa ukubonakala kwabo kwi-EDC.
Ukuncedisa ukunciphisa ukubonakala kwakho kwi-EDC, landela ezi ngcebiso:
- Yenza iibhotile zamanzi eplastiki kunye nezikhonkwane ngeglasi okanye insimbi engenasici
- Gcina ukutya kwisiglasi okanye kwiibhendi zeramic
- Gxotha iiplastiki ezindala kunye nezikratshi
- Ungaze ushushu ukutya ukutya kwiipakethe zeplastiki kwi-microwave
- Sebenzisa i-til foil esikhundleni sokugubungela iplastiki
- Sebenzisa izikhwama ze-sandwich zokuphinda zihlaziywe endaweni yeeplastiki
- Thenga ukutya okufumaneka kwi-BPA
- Gwema ukuphatha iirisithi kunye nokuhlamba izandla emva kokuba uthinte
- Lungiselela ukutya okutshatyalaliswa endaweni yokutya okulungiselelwe kwiiplastiki
- Xa kuthengwa amathoyizi acinga ukuba awunobuthi onobuthi, i-BPA-free orys toys
- Sebenzisa i-phthalate ne-sulfate-free shampoos kunye ne-makeup
- Thenga kwaye udle iimveliso ezinobuninzi kangangoko kunokwenzeka
Imithombo:
Gore A et al. I-Endocrine Society yeSibini yeNkcazo yeSayensi ye-Endocrine-Iphazamisa iiKhemikhali. I-Endocr Rev. 2015 Dec; 36 (6): E1-E150.
ULaRocca J, uBinder AM, uMcElrath TF, uMichels KB. Iingqungquthela zokuqala zee-Trimester ze-Phthalate Metabolites kunye ne-Phenols ne-Placenta miRNA Inkcazo kwiqela lama-US Women. Ummeli wezeMpilo. Ngo-2016 Mar; 124 (3): 380-7.
Kandaraki, E et al. I-Endocrine Disruptors kunye ne-Polycystic Ovary Syndrome (i-PCOS): Amanqanaba eSerum aphakamileyo eBisphenol A kwaBasetyhini ne-PCOS. Umbhalo we-Clinical Endocrinology & Metabolism 2011; 96: 3: E480-E484.
I-Y Y. Impembelelo yasekhaya yeBisphenol A kwi-Estradiol Synthesis yee-Ovarian Granulosa Iiseli ezivela kwi-PCOS. Gynecol Endocrinol. 2016 Meyi 17: 1-5.