Yintoni oyaziyo ngokufumana nokusebenza kunye nesondlo sokutya ukuba unayo i-PCOS
Indlela yokwenza unyango oluphambili kubasetyhini abaneengxaki ze-polycystic ovary syndrome (i-PCOS) kukutya kunye nokuguquka kwendlela yokuphila. Ukugcina iswekile yegazi enempilo kunye namanqanaba e-insulin kubalulekile ekulawuleni i-PCOS. Ukuba alawulwa kakuhle, i-PCOS inokukhokelela kwisifo seswekile sesibini kunye nezinye izifo ezingapheliyo. Abasetyhini abaninzi abane-PCOS balwela ukulawulwa kobunzima kunye nokungabikho komntwana.
Basenokukhungatheka kwaye badideke kunye neengcebiso zokutya eziphikisanayo ezinikezelwa kwi-intanethi kunye nokungabikho kwezibonelelo ezifumanekayo. Ukuba oku kunjengewe, unokufuna ukucinga ngokusebenza kunye nesidlo se-dietarian (RD) okanye obhalisiweyo wezondlo zokutya (RDN). Ezi ngcali zogqirha zondlo ziyakunceda uhlalutye ingcaciso engafanelekanga kunye nokubonelela ngeengcebiso zokutya okunokuthenjwa.
Ukuba unayo i-PCOS kwaye unzima ukulawula ubunzima bakho, uzama ukukhulelwa, okanye ufuna ukuqonda indlela efanelekileyo yokutya xa unayo i-PCOS yokuphila ngendlela enempilo, i-RD okanye i-RDN inokunika iingcebiso ezixabisekileyo. I-RD okanye i-RDN inokukunceda:
- Ukunciphisa umzimba uze ugcine
- Ukuphucula ukuzala kwakho
- Ukunciphisa umngcipheko we-type 2 yeswekile kunye nezinye izifo
- Ukulwa nokutya
- Ukuphucula umfanekiso wakho womzimba
- Ukwandisa amandla akho
- Ukulwa nokuxhatshazwa kokusebenza
- Ukuxhasa ukukhulelwa okunempilo
- Nciphise umngcipheko wakho wesifo sikashukela
- Ukuphucula i-insulin yakho kunye namazinga eshukela egazi
- Nciphisa i-cholesterol yakho kunye ne-triglycerides
- Qonda ukuxhatshazwa kwe-insulin kunye ne-PCOS
- Ukuphuhlisa izicwangciso zesidlo somntu ngamnye
- Funda indlela yokufunda iileyile zokutya
- Ukubonelela ukupheka, ukucwangcisa ukutya kunye neengcebiso zokuthenga
Yintoni i-RD okanye i-RDN?
Ii-RD okanye ii-RDN ziingcali zokutya kunye nezondlo ezifumene ubuncinane iSigidi seBachelor kwiDeetetics, zagqitywa unyaka opheleleyo we-internship dietetic kunye nokuphumelela ngokuphumelelayo ukuhlolwa kwemvume.
Ezi ngcali kufuneka zifumane iimali eziqhubekayo zemfundo ngamnye ngonyaka ukuze zihlale zichongiwe.
Yintoni endimele ndiyilindele kwiSession Sutrition?
Ukutyelela nge-RD okanye i-RDN ngokuqhelekileyo kuthatha imizuzu engama-45 ukuya kwe-90. Iiseshoni zokuqala zivame ukuhlolwa kokutya apho umtya wesondlo efunda malunga nembali yakho yangoku kunye nonyango ogqithisileyo kwaye uvavanya ukutya kwakho nokuzilolonga . Uya kunika imfundo yondlo malunga ne-PCOS, izongezo zokutya ezinokuphucula imeko yakho, kunye nokuphuhlisa isicwangciso sesidlo somntu esekelwe kwiimfuno zakho ezizodwa.
Iiseshoni zeeseshoni zokulandelela ziya kunqunywa ngokusekelwe kwiinjongo zakho kunye neemfuno zonyango. Iiseshoni zokulandela zibandakanya imfundo yokondla eyongezelelweyo, ukucwangciswa kokutya, ukubeka esweni ukusetyenziswa kokuxhaswa kunye nenkxaso ngemicimbi yokutya.
Ndingayifumana njani i-RDN Ngubani ekhethekileyo kwi-PCOS?
Njengoko oogqirha baxhomekeke kwindawo enye yezobisi, ngamanye amaxesha i-RD kunye nee-RDN zenza njalo. I-RDN kwiziko le-PCOS Isondlo bonke baqeqeshwe ukuba basebenze nabasetyhini nge-PCOS kwaye baxhomekeke kwiimeko (kwaye bane-PCOS ngokwabo). Unokufumana i-dietitian kummandla wakho ngokuvakashela i-Academy yeZondlo kunye neDeetetics iwebhusayithi, www.eatright.org. Emva kokuba ufumene uluhlu lwababoneleli malunga nawe, tyelela iwebhusayithi yabo ukuba ubone ukuba ngaba namava nge-PCOS.
Unako ukubiza kunye nokubuza malunga nento ongathanda ngayo uncedo kunye nendlela abaya kukwazi ukunceda ngayo. Zive ukhululekile ukubiza ii-RDN ezininzi ukuze uzive umntu onokufuna ukusebenza naye. Unokufuna kwakhona ukubuza ugqirha wakho ngcebiso kwakhona.
Ingaba Intshurensi Ikhupha Ukucebisa Isondlo?
Ngoxa bekuya kuba kuhle ukuba bonke ababoneleli be-inshorensi bafumana isiluleko sokondla nge-PCOS, kungekhona bonke abakwenzayo. Hlola kunye nomshuwalense wakho ukuze ubone ukuba icebo lakho libandakanya. Ukongezelela, ezininzi zee-akhawunti zenkcitho-mali (ii-HSAs) zibandakanya ukwelulekwa kwezondlo njengenxalenye yeenkqubo zayo.
> Imithombo:
I-PCOS Isondlo Sikhungo.
I-Academy yeSondlo kunye neDietetics.