Ingozi yesifo sikashukela iqhuma phezulu xa ingashiywanga ingaphendulwa
I-insulin yi-hormone eveliswa yi-pancreas, ingqumbo esiswini esinoxanduva lokugonya kunye nomthetho weshukela wegazi. I-insulin ibhalwa ngokusabela kwimali enkulu yeswekile (i-glucose) egazini. Emva kokuveliswa, i-insulin inceda ukuguqula i-glucose ibe namandla kwaye emva koko uyifake kwiimisipha zakho, iiseli ezinamafutha kunye nesibindi ukuze zisetyenziswe kamva.
I-PCOS kunye neNkxaso ye-Insulin
Abasetyhini abane-polycystic ovary syndrome (i-PCOS) kaninzi banokuxhatshazwa kwe-insulin , oku kuthetha ukuba imizimba yabo ayiphenduli ngokukhawuleza kwi-hormone. Impendulo elukhuni ingabangela ukuba i-glucose iqokelele egazini kwaye ekugqibeleni iguqule indlela umzimba uphatha ngayo ushukela. Ukuxhaswa kwe-insulin ukunyanzelisa kunokugqibela kukukhokelela kwisifo sikashukela .
Kubasetyhini abane-PCOS, umngcipheko wokunyamezela kwe-insulin uhamba phezulu xa uneminyaka engaphezulu kwama-40, ukukhululeka kuninzi, unomfutho ophezulu wegazi, uhlala ubomi obusondezayo, kwaye ube ne-cholesterol ephezulu. Ngokubanzi, abafazi baseSpeyin, amaMerika aseMelika, okanye imvelaphi yaseMelika baseMelika basengozini ephezulu yokuxhathisa i-insulin kunabesifazane abamhlophe okanye baseAsia.
Iimpawu zeNtshutshiso ye-insulin
Abasetyhini abanokuxhathisa i-insulin kaninzi banalo, ukuba kukho na, iimpawu. Xa besenza, abafani nawafumana nawuphi na umfazi onemeko. Iimpawu zingabandakanya:
- Ukukhathala
- Ukwandisa indlala okanye ukoma
- Iminqweno yeekeseksi kunye nokutya okunesonka
- Ukuhlala rhoqo okanye ukwanda kwamanzi
- Ukuvakalelwa kwesandla kwizandla
- Ubumnyama besikhumba kwi-groin, i-armpits, okanye emva kwentamo
Ukuba ufumana le mpawu, ugqirha wakho uya kuhlaziya iimvavanyo zegazi ukuze ubone indlela umzimba wakho osebenza ngayo ushukela.
Ezi ziquka ukulinganisa i-glucose level kunye neemvavanyo zokunyamezela i-glucose.
Iimvavanyo ezisetyenziselwa ukuchonga ukuchasana kwe-insulini
Ngezinga lokutya kwe- glucose , kufuneka udibanise ukutya kunye nokusela okungenani iiyure ezisibhozo ngaphambi kovavanyo. Emva kokuba isampuli yegazi ithatyathwe kwaye ithunyelwe kwibhobhu, ukuxilongwa kungenziwa ngokusekelwe kwiziphumo ezilandelayo:
- Ngaphantsi kwe-100mg / dl ngumphumo oqhelekileyo.
- I-100mg / dl ukuya kwi-125mg / dl ithathwa njenge- prediabetes .
- Ngaphezulu kwe-125mg / dl kunokusebenza njengesifo seswekile.
Uvavanyo lokunyamezela i-glucose ludinga ihora eli-8 ngokukhawuleza ngaphambi kokuvavanywa. Ekufikeni kwakho, ugqirha wakho uza kufaka igazi ukuze alisebenzise njengesalathiso esisezantsi. Emva koko uza kucelwa ukuba uphuze ii-ounces ezisibhozo ze-fluid eziqukethe i-gramu ezingama-75 zeshukela. Uvavanyo lwesibini lwegazi luya kuthathwa emva kweeyure ezimbini emva koko. Ukuxilongwa kunokuxhaswa ngokusekelwe kumanani alinganiswa alandelayo:
- I-Prediabetes ichazwa njenge-blood glucose yokuzila ye-100 mg / dl ukuya kwi-125 mg / dl elandelwa yi-blood glucose yama-140 mg / dl ukuya kuma-199 mg / dl kwieyure ezimbini.
- Isifo sikashukela sichazwa njenge-blood glucose yokuzila okuyi-126 mg / dl ukuya phezulu elandelwa yi-blood glucose ye-200 mg / dl okanye ngaphezulu kwieyure ezimbini.
Ngokuqhelekileyo uthetha, ushukela wegazi liya kubuya kwiqhelo kwiiyure ezintathu. Ukungaphumeleli ukwenza njalo kubonisa ukunyanzeliswa kwe-insulin.
Yintoni oyenzayo Ukuba Unayo Ukungqinelana kwe-insulin
Ukuba ufumene unyango lokunyamezela kwe-insulin, kuninzi ongayenza ukuze uguqule imeko. Kwezinye iimeko, amayeza afana ne- metformin anokumiselwa ukunceda ukuba ulunge ngakumbi ukulawula izinga lakho leshukela legazi.
Iinguqu zokuphila zingaphinde zancede nokuba unikwe imishanguzo okanye cha. Ezi ziquka:
- Ukutya okunempilo ecebile kwinyama ephilileyo, i-high-fiber grains, imifuno, i-legumes, imifuno enamagqabi, kunye neziqhamo (eyenzelwe ngokubonisana nomdla wesondlo)
- Ukuzivocavoca ubuncinane imizuzu engama-30 ngosuku kwenziwa kathathu ngeveki
- Ukuyeka ukutshaya nokunciphisa utywala
- Uphulo oluninzi kunye noqeqesho lokulawula uxinzelelo lokulawula kangcono amanqanaba e-insulin
> Umthombo:
> Rojas, J .; Chavez, M .; Olivar, uL. et al. "I-Polycystic Ovary Syndrome, Ukuphikiswa kwe-insulin kunye nokunyaniseka: Ukuhamba nge-Labyrinth ye-Pathophysiologic." I-International Journal Yonyango Oluzalisayo . 2014; I-ID719050 inqaku: INGXELO: 10.1155 / 2014/719050