Iimviwo zakho zineLoti ozoyenza kunye ne-PCOS, ukulandelela kubalulekile
Nangona bebancinci, abafazi abane- PCOS banomngcipheko omncinci wokwenza umdlavuza we-endometrial . Ixesha elingapheliyo kunye nelixesha elincinci umfazi unalo, umngcipheko omkhulu uba. Ngenxa yoko, kubalulekile ukugcina iikhompyutheni zamaxesha akho ukuze uxelele ugqirha wakho nayiphi na into engafanelekanga.
Yintoni eyenzeka ngexesha lakho lexesha
Ngexesha eliqhelekileyo lomjikelezo wokuya esikhathini, i- endometrium ibonakaliswe kuma-hormone, njengesi-estrogen, nto leyo eyenza ukuba i-lining ikhule kwaye ikhuphe.
Xa i-ovulation ingenzeki, ebonakalayo kwi-PCOS, i-lining ayiyi kutyhalaza kwaye ibonakaliswe kwixabiso eliphezulu le-estrogen ebangela ukuba i-endometrium ikhule kakhulu kuneyona eqhelekileyo. Yilokho okwandisa ithuba lomhlaza wamaseli eqala ukukhula.
Umjikelezo wesivikelo sesisindo uphakathi kweentsuku ezingama-25 no-38. Nangona kuqhelekile ukuba ube nomjikelezo wangexesha elifutshane okanye elide kunaloo, vumela ugqirha wakho ukuba ngaba amaxesha akho ahlala ngaphandle kweloluhlu.
Yintoni yokugcina umkhondo
Kungaba lula ukulahlekelwa umkhondo wexesha lakho kunye nemijikelezo, ngokukodwa kunye neemfuno zobomi bemihla ngemihla. Ngenxa yoko, ukurekhoda imihla yexesha lakho kunokukunika wena kunye nodokotela wakho ulwazi olubalulekileyo malunga nemijikelezo yakho. Ngezantsi uluhlu lwezinto omele uzirekhodile malunga nexesha lakho:
- Imihla yexesha lakho, ukurekhoda kokuqala umhla wokugqibela ngamnye wokugqibela
- Qaphela indlela ekude ngayo imijikelezo yakho, ukusuka ekuqaleni kwexesha elide ukuya ekuqaleni kwelandelayo
- Phawula ubunzima bokuhamba kwakho (ukubonakala, ukukhawuleza, okuphakathi okanye okunzima)
- Phawula nayiphina impawu oye uhlangabezana nayo. Imizekelo yeempawu ezichaphazelekayo ziquka i-acne, moodiness, cramping, tender tenderness, bloating, isifo sohudo okanye isicupunu.
- Bhala phantsi nantoni na enye into ebonakala yingozi okanye ngokukrakra.
- Ekugqibeleni, usenokufuna ukugcina umkhondo wendlela oziva ngayo ngeveki ngaphambi kokuqala kwamaxesha akho ukuba uqaphele nayiphi na i-PMS (iimpawu zesifo sangaphambili).
Indlela Yokugcina Umkhondo Wemizuzu Yakho
Kukho iindlela ezininzi zokulandelela ixesha lakho; Abasetyhini abaninzi basebenzisa ikhalenda encinci ukuba bahlale nabo, abanye basebenzise iinkqubo ezilungiselelwe iifowuni okanye ikhompyutheni. Akunandaba nokuba uhlala kuphi umkhondo wengcaciso engentla, nje ngokuba uyayenza ngokuqhubekayo.
Oko Ukwenza Ngolwazi Oluqokelelwa Ngamaxesha Akho
Umele uthethe nodokotela wakho ukuba ufumana amaxesha angaphantsi kwama-9 ngonyaka. Hlalani nikhumbule ukuba oku akusebenziyo xa uthatha ipilisi yokulawula ukuzalwa , ngokukodwa eyenzelwe ukukhusela ukuba ufumane ixesha lakho ngaphezu kweyodwa kwiinyanga ezimbalwa. I pilisi igcina amazinga akho e-hormone aphantsi, kunye ne-endometrial lining thin, ekunciphiseni kakhulu umngcipheko we-cancer ye-endometri.
Kukho iindlela ezilula kakhulu ukuba unokulawula ixesha lakho kwaye uqinisekise ukuba isibeleko sakho senza umbane wakho rhoqo:
- Ukulahlekelwa isisindo
- Ukuthatha ipilisi yokulawula
- Ukuthatha unyango olunjengeGlucophage okanye iProvera
Ewe, kufuneka uthethe nodokotela wakho ngaphambi kokuba uqale ukuthatha nawaphi na amayeza. Abanye abesifazana abanokuba ngabaviwa abafanelekileyo ukuba bathathe iyeza ezithile, okanye ugqirha wabo unokukhethwa kwirejimenti ethile.
Unganqikazi ukubuza ugqirha wakho malunga nezinye iindlela, okanye kutheni unyango oluthile lunconywa ngokumelene nolunye.
Kwaye ngaphezu kwakho konke, ukuba uziva ungakhululekile kwisicwangciso esicetywayo, khankanya. I-regimen imele iyakwamkeleka wena kunye nodokotela wakho, kwaye ngoqhagamshelwano olucacileyo phakathi kwenu bobabini, kufuneka nikwazi ukufumana into esebenzayo.
Kufuneka ukhethe kwakhona ugqirha wakho ukuba unempawu ezinzima ze-PMS okanye ngexesha lakho. Amaxesha amaninzi, ezi zimpawu zingancitshiswa okanye zipheliswe ngokupheleleyo ngokuthatha ipilisi yokulawula. Uninzi lweepilisi luye lwaboniswa ukunciphisa i-acne egciniweyo kwaye inokukunceda ukulawula ukungabikho kwe-insomnia okanye ukunyameka ngokulawula amazinga akho e-hormone. I pilisi inokukukhusela ukuba ufumane isifuba esiswini kunye nesisu esisiphene (njenge-nausea okanye isifo sohudo) ngenxa yokuba awunayo i-ovulating (i-ovulation ibangela amazinga e-progesterone enyukayo, okubangela ukuba le mpawu).